Football (Soccer) Coaches Lyceum’s Post

⚽️🕶️Training is increasingly designed to be tougher than the challenges faced in competition. These glasses are an alternative! How do you 'complicate' your training sessions? 💪 #TrainingTips #ElevateYourGame #SportsPerformance 🎞️Real Sociedad🇪🇸

Unlock Your Potential: The Power of Rapid Training Discover the secret to rapid improvement through short bursts of intense training. Find out how pushing yourself within strict time limits can enhance your skills in sports and other activities. Learn from personal experiences and witness the astounding progress that can be achieved in just minutes. #UnlockYourPotential #RapidTraining #IntenseWorkouts #SkillsImprovement #SportsTraining #ShortBursts #TrainingTips #PersonalDevelopment #ProgressInMinutes #PushYourLimits

Perch Plan is a game changer! Plan allows you to effortlessly program and deliver workouts to your weight room. Capture weight room data, track compliance and progress, and optimize your programming—all in one platform. It's how these tools work together which will truly turn Plan into something special. 👀 Big Updates Coming Soon! 🚀

I still remember signing up for my first #ironman race. I started training and after the first run training I was thinking "OK, this was 7k. How the f*!$# am I going to run a marathon after the swim and the bike?!" The same thing happened after the first (10) swims. I couldn't imagine being able to swim almost 4 kilometers. After a few months of proper training I realized that this isn't too far away anymore. Now when I go out on my long training sessions I can run for 30+ kilometers and ride 150+ kilometers without too much thought. How you can use training as a way of boosting your confidence for the race is the topic of today's blog post in our Psychology of endurance sports series.

You have signed up for an #event and have, what seems, the perfect #training plan. You are starting your month long #preparation and at some point you will feel #doubt creeping in. Are you on the right path, are you doing too much or too little. Can you even execute on your goal? Today we will cover how you can build #confidence through your training. https://lnkd.in/d_MA9SvZ #sportsclubmanagement #sportscoaching

Can't produce lots of force quickly? Change-of-direction movements are great for training acceleration and deceleration which is essential for athletic movements...Regress these exercises to where you are at... Need help with training as an athlete? Message me or fill out training application in bio.

Training CNF, the most dangerous discipline. Ready for the World Championships, representing team 🇦🇺 CNF, or Constant Weight No Fins is the most dangerous discipline in freediving. It’s the event where you see the most blackouts, red cards and hypoxia. Having no fins, or no assist from the rope, you burn a lot more oxygen on the dive, which makes it more likely you’ll reach critically low oxygen before being able to fully recover. A competition however is the safest place you can dive. A blackout with the right safety isn’t a big concern as generally will have little to impact after a 5-15min recovery. Although the althlete will likely be exhausted for the next day, and shouldn’t dive for at least 24 hours. I’ve never blacked out, and I hope in this comp I dont. Mostly because it would mean I get 0 points, but if I am ever to blackout, this will be the best place to do it. For people competitive with CNF generally dive about 80% of the max depth they can do in other dicplines, although some people are so specialized in this discipline it may be their deepest. In this video I am working on my technique, staying streamlined into arrow position. I am feeling strong. Love you all.

Some thoughts and reflections about the recent course in Saas-Fee.

Schedule a Meeting to Discover Why Athletic Trainers Nationwide are Switching to SportGait! Learn how SportGait can streamline your baseline testing process, provide better research, and become an indispensable tool in your practice. Schedule today through the link below to find out more! https://loom.ly/L8SBnyY #SportGait #BrainWellness #AthleticTrainers

What is Specific Training or Principle Of Specificity? Pure specific training is actually competing in the event or playing the actual sport. However as trainers we must recognise that just engaging in the sport practice as a means of enhancing the physical capabilities that the athlete needs for the sport is not the optimum training approach. Therefore training specificity can refer to using training methods which imitate the key moments or the physical demands performed in the sport but do not directly replicate the sport itself. This term 'DYNAMIC CORRESPONDENCE' is a term that refers to the ability of the training performed to actually transfer to enhance sport performance. The trainer must be aware that they will never get the training fully specific to the sport but by basing the training on the sport imposed demands and key movement skills they will help the athlete be in the best physical shape they can be. This will hopefully allow them to best express the technical and practical skills needed for sporting success. #specific #training #sport #science #cricket #ipl #specificity