Chia Sisters’ Post

Food should be a source of energy, not lethargy. Amongst the many actionable tips that I picked up from Dr Palaniappan Manickam, this has been the easiest to implement - Control the portions of leisure food if you can't completely eliminate it. E.g., Maggi. Order a smaller portion even if it costs more (75% of the full plate), and before you start, mentally set aside a share that you won't eat.

How to cook buckwheat so that it is as healthy as possible: 90% of people cook it incorrectly To achieve this goal, you can resort to steaming, soaking or boiling. https://lnkd.in/eVdyYHP2

Here is a very easy, quick and healthy hotel breakfast for when you’re travelling 🍳✈️ 🍳 2 eggs 🥚 2 egg yolks 🍞 1 slice of sourdough bread 🍉 Watermelon This is a simple and easy breakfast that will keep you on track with your goals 🎯 that you can get in almost every hotel 🏨 This is a great option if you’re going to be travelling throughout the day because it will help keep you satiated and it keeps you in control of the foods that you eat 💪🏼 Do you struggle when it comes to diet? If you'd like a free copy of one of our client plans, that's better than what some coaches are charging for then just comment "PLAN" below 🚨 #plan #breakfast #andrewmarshamfitness

Mornings are always better with a delicious and energizing breakfast that sets the tone for a productive day. Here’s a glimpse into our beautiful breakfast experience at the Plantation. Embrace the joy of a beautiful breakfast experience wherever you are. Prioritize starting your day with a meal that fuels both body and spirit. What’s your favorite breakfast? We'd love to hear about your favorite breakfast meals! Leave a comment below and share your breakfast inspirations. For inquiries, click here 👇🏻👇🏻👇🏻 www.bam-metrics.com #BAMmetrics #MobilityMatters #MobilityCoach #ConsistencyIsKey #onlinetrainer #GolfFitness #golf #golftips #FitnessJourney

Following the theme of the #rowing boat #kitchen - what do we actually eat? 🍅🌾 As a crew, we've taken the decision to eat almost entirely #vegetarian during the trip. Our #foodsystems and high #meat diets are one of the leading causes of #climatechange and #biodiversityloss - and we want to talk about that. 🥩🚫 💰 As #consumers, we're also speaking with our #money. We'll be purchasing several thousand pounds worth of #food, giving us an opportunity to help signal to manufacturers that there's a #market for high quality, yummy #meatfree expedition meals. Evidence of #consumerdemand influences product investment decisions, so by spending our money here we hope to help increase the range of #veggie options available, making it ever easier for people to choose & enjoy lower-impact products. Menu: #Breakfast 🥞: some sort of porridge variant or a high calorie flapjack #Lunch 🍫: snack bags... we'll come back to those in post - they deserve one all of their own! #Dinner 🍲: main meal consisting of dehydrated #expedition rations. These are really pretty good these days (especially when you don't have any other options!). Here head chef Chrissy Durkin shows off some of the meal options we've been trialing. Cutting out the meat was the easy part of decision-making... aligning on #spice tolerance is a whole other kettle of fish! 🌶🤷♀️ #oceanrowing #ocean #lifeatsea #adventure #sustainability #sustainablechoices #consciousconsumerism #foodchoices #theoryofchange #moneyspeaks #systemschange #seachange #trendsetting GB Row Challenge UEC Rowing Club Jess Mc Iver Laura Fantuzzi Kat Bruce Lorena Nichols Aoife Luscombe

Are you one of those who can't resist snacking on the road? Hahahaha, you’re not alone! But have you ever thought about what might happen if that tasty bite distracts you? In this video, I’ll share why this habit might be riskier than you think and what you can do to stay safe and satisfied. Let's make sure we’re alive to enjoy every meal. #safetycoach #roadsafety #womendrivers #lagosstategovernment #lasgidivibes #lagos #abujaconnect #eating

Did you know? Yami isn't just for drinking!      From washing fruits and vegetables to cooking, watering plants, and even caring for your pets, Yami brings the benefits of Life Energy to every aspect of your daily routine. Discover how Yami can enhance not just your hydration but your entire lifestyle. . . . #jivawater #jivawaterdevices #lifeenergy

Jiva water.. A revolution for enhancing good health..through right hydration with life energy in it.

As flying crew we often have to grab food on the run. Commuting and travelling from A to B is pretty much at the core of what we do. But let's face it, we don't always have time to prepare our food before we go. So what sort of things should you be aiming for, to not just stay on track with your fitness goal.... …..but to avoid arriving at your destination feeling bloated and sluggish? (On my recent commute I grabbed my food from M&S at Manchester airoirt before the journey to fly out of Edinburgh). ✅ Get your protein in first. From M&S, loads of tasty salad options here with chicken, fish and eggs etc.. I went for the Chicken Katsu Salad with a side portion of flaked salmon. (Odd combination I know! But I loved it AND I hit over 50g of protein in the process). ✅ I would always aim to avoid pre packaged sandwiches. A BLT sandwich for example would typically have around 450 calories. They can also be high in fat and salt and it probably won't be long until you're feeling peckish again soon after. ✅ If you've got a sweet tooth (like me!) don't deny yourself...just make better choices. High protein yogurts with fruit or perhaps some small pieces of dark chocolate. Chose something you love but control the portion and track your food. ✅ Finally, Hydrate. For me, sparkling water is way more interesting than flat. Ultimately opt for something that means you avoid all the high sugar sodas out there. Whether it's the motorway or the airport itself, i hope this inspires you the next time you're on your journey 🚗 ✈ https://lnkd.in/e_CnnCTn #flyingfit #pilotfitness #pilotwellbeing #cabincrewfitness

The Cool Necessity of Ice for Summer Gatherings As summer heats up 🔥🌡️, ice becomes an essential element for all your outdoor activities. From keeping drinks refreshingly cold to preserving food safety at barbecues and events, ice ensures comfort and enjoyment. Learn practical tips for managing your ice supply and discover why ice is the ultimate cool companion for summer fun. https://hubs.ly/Q02zFsKK0