mindbodygreen.com

We still have a long way to go. One place to start? Do your research, talk to other women, be your own advocate, and find physicians who are willing to listen.

We’ve sorted through the latest-and-greatest in health, food, beauty, movement, and lifestyle to bring you the most effective concept worth trying, throughout 2025 and beyond.⁠ ⁠ Optimization is at the forefront of modern well-being, with more personalized insights, advanced technology, and empowerment than ever before. ⁠ ⁠ Science-backed, expert-approved—these ideas are sure to take your well-being to the next level. ⁠ https://lnkd.in/etpTgd8y

Join us on Tuesday, December 3rd to learn more about mindbodygreen's Health Coach Certification program, get your questions answered in real-time and meet members of the mindbodygreen team. Sign up on our website to secure your spot and get the event link.

It’s never too late to start! Tap the link in bio to get expert tips for starting new sports as an adult. 🏀⁠ ⁠ Stepping outside of your comfort zone can be nerve-wracking, but the positives far outweigh the negatives. ⁠ ⁠ You’ll be shocked by the impact trying a new sport will have on your mental and physical well-being—and it might just help you live longer. https://lnkd.in/eGrdKaxP #mindbodygreen #sports #gameon

Do you lift weights?⁠ ⁠ Strength training should be part of everyone’s workout routine, for these reasons and more. That doesn’t have to mean becoming a bodybuilder—it just means pushing your muscles to lift things that are heavy for you and building on your progress. ⁠ ⁠ Health doesn’t have to be complicated, and there’s a lot of misinformation out there to sort through. For well-researched insights on living a long, healthy life, subscribe to our “the long game” newsletter. https://lnkd.in/ePApwCpj

We're #hiring a new Account Executive in New York, New York. Apply today or share this post with your network.

We are currently in search of an Account Executive to join our team to help continue to drive business growth with industry-leading brands by leveraging our expanding and powerful platform. Partnerships would include working with brands and agencies on immersive, 360 degree content programs across written, video, interactive content, influencer & social campaigns, live & virtual events, podcast and more. *New York Metro Preferred* Join us: https://lnkd.in/eaUW-xqb #hiring

For ages, the broader culture has encouraged women to think smaller—defining beauty by numbers on a scale and glamorizing the size double zero. And yet more recently, we’ve certainly seen a promising shift toward celebrating bigger bodies and more muscle—an exciting development in body diversity. However, female athletes are placed at a unique intersection of demands: They are not immune to societal pressure to be as thin as possible, but their athletic performance will inherently be compromised if they let it run their lives. We sat down with female athletes to learn how they deal with body image. https://lnkd.in/gzUDqPgK

Sometimes, the simplest changes can be extremely powerful. Have you tried an eye mask? What have you noticed?⁠ ⁠ If you’re tired of being tired, subscribe to our Sleep School newsletter for actionable tips, recent research, and expert advice on getting your best rest. Your morning self will thank you. https://lnkd.in/e3bSNrSX

A shocking 2022 survey by Women in Sport reported that over 1 million adolescent girls (43%) who previously considered themselves sporty stopped playing sports during middle school. ⁠ ⁠ We need to reverse this trend.⁠ ⁠ From physical to emotional to communal well-being, the power of sport has the ability to touch EVERY aspect of our lives.⁠ ⁠ Beyond helping to strengthen the brains of young people, sports provide the opportunity to develop movement and motor skills. ⁠ https://lnkd.in/gurW_NPe