mindbodygreen.com’s Post

Does your mind wander when you want to write? Here’s the second of 11 tips on how to stop your mind from wandering: ***Make sure you’re getting enough sleep*** The vast majority of people don’t get nearly enough sleep, which seven to nine hours per night. If you aren’t sleeping enough, you are not doing yourself any favours. Sleep deprivation makes us moody, irritable and less creative. It also makes us more prone to negative, ruminative thinking. Sleep is more important for your writing and your creativity than just about anything else you can do. Here’s an easy fix: Set a go-to-bed alarm for yourself each night and make sure you heed it. ✍️ How do you calm your wandering mind? ♻️ Please share if you think this post might help others.

The rules are simple and a complete newbie can get a good grasp in a few minutes. Formulate and unleash new formations to trick your opponent. Carry out bold and new attack patterns. You'll be strategizing in your sleep.

With expert advice, practical tips, and actionable steps, this guide will empower you to improve your sleep and wake up refreshed, ready to conquer each day. Don't let sleep deprivation hold you back from being the exceptional leader you aspire to be...https://buff.ly/47ltLRH

Feeling burned out and running on empty? Read this. 👇 Are you tossing and turning at 3 AM, dreading how you'll make it through another workday? ⏰ If hormonal imbalances are robbing you of sleep, you’re not alone—and I’ve got great news! I’m hosting a FREE Sleep Webinar 😴 where we’ll dive deep into what's really happening with your body and, most importantly, how you can fix it. 📢 Bonus: An expert EFT practitioner will lead a live tapping session to help you relax and potentially improve your sleep—starting that very night! LIVE webinar is on Sept. 13, 17, & 19. Check the comments for the link to reserve your spot and take control of your sleep! 👀

Night shift: Are the endless night shifts and poor sleep taking a toll on you?? Here is your call to action!! Take that first step to looking and feel like yourself again. Start “ Dropping”

The Spring Forward time change is on the horizon, and if you're anything like us, you might be feeling a bit anxious about how it'll impact our kiddos' sleep routines. But hey, we've got this! Let's tackle this challenge together with some tried-and-true tips to help our little ones adjust smoothly. Here are some friendly pointers to help you prep your littles for the time change and keep those sleep schedules on track!

Did you know there are 7 types of rest? 🤔 Chris Donnelly has a great summary on How to Rest and Recover Properly. It’s not just getting a good night’s sleep! Why is this important? Without enough rest, you can’t operate at your optimum. No 3 is close to my heart because I’m becoming more and more intentional about my rest. Some days are better than others. Listening to your body and what it needs can really help your day to day and be the best version of yourself. Which step will you start immediately?

𝐒𝐥𝐞𝐞𝐩 That’s mostly part of what I’ve been thinking about lately😊, we need it so much, yet we often struggle to get enough of it. If you’ve been waking up tired, dealing with those not-so-cute eye bags 🥺, or just want to sleep better, I’ve got you covered. I’ve put together simple, actionable tips in a carousel to help you improve your sleep. Swipe through and let’s say goodbye to restless nights #VirtualAssistant #LinkedinGrowth #14DaysVisibilityWithUduak

🌅 Start your week with a 'yawn'—it's World Sleep Day countdown week! Did you know that a good night's sleep can make you a better decision-maker? Yes, while you're off in dreamland, your brain is busy sorting through your day's experiences and preparing you to take on tomorrow. This Monday, let's kick off our five-day journey to better sleep by setting a goal for 7-9 hours of quality shuteye each night. Share your sleep goals below! 😴🛌 #MondayMotivation #SleepGoals #WorldSleepDay

Sleep acts as your life-support system, impacting your brain, body, and even your genetic code 💤 From boosting learning and memory to supporting your immune system, uncover the wonderful benefits of quality sleep - and the alarming consequences of sleep deprivation. Based on his book Why We Sleep, Matt Walker offers helpful tips for a restful night's sleep. Prioritize your well-being and unlock the secrets of quality rest: https://loom.ly/tTDUpKM