Lutando para manter o foco e a produtividade no trabalho?

I would suggest to: 1. “Focus” on setting clear goals and tackle tasks one step at a time. 2. Cut out distractions, stay organized, and take regular breaks to recharge. 3. Maintain a healthy routine with good sleep, food, and exercise can keep us sharp. 4. Trying mindfulness techniques to reduce stress and stay focused 5. Spend good time with people who makes you happy and release your stress

Understanding what derails your focus is the first step to regaining control. Identify those pesky triggers—social media, emails, chatty colleagues—and then take action. Set specific times for checking notifications, invest in noise-cancelling headphones, or create a designated "focus time" where interruptions are minimized.

To stay focused and productive, I disconnect from any social media on my laptop, put on classical music, and set daily goals for activities or tasks to accomplish.

Halt! This may be a sign of burn out! Check whether you have been getting enough rest and adequate time to unwind and engage in activities that are beneficial like spending time with family, exercising and good sleep. If not, unplug! Get some time away from work if you can, put your devices away, get into a safe space, breathe, meditate, map out a strategy to rejuvenate often, execute, recharge and return to productivity at its peak! Cheers to a more productive life!

Cada vez mais nosso ambiente de trabalho se torna mais dinâmico e ágil, o rápido avanço da tecnologia nos faz estar cada vez mais acessível e consequentemente faz com que a cobrança por produtividade seja cada dia maior. Aproveitar as novas tecnologias é crucial para acompanhar essa evolução, conhecendo essas novas ferramentas e utilizando a nosso favor para administrar nossas rotinas.

To prioritize urgent and important tasks, use the Eisenhower Matrix, which divides tasks into four categories: 1. Urgent and Important: Do these tasks immediately. They are high priority and need your immediate attention. 2. Important but Not Urgent: Schedule these tasks. They are crucial for long-term goals but don't need to be done right away. 3. Urgent but Not Important: Delegate these tasks if possible. They require quick action but don't contribute significantly to your long-term goals. 4. Not Urgent and Not Important: Consider eliminating these tasks. They are low priority and don't add much value. Focus first on tasks that are both urgent and important, as they will have the most immediate impact.

For deep work, I put my phone on "do not disturb" and close all browser tabs I don't need. I set email notifications and Teams/Slack messages to silent. Coffee and water are within reach and I'm good to go!

Para mantener la concentración y aumentar la productividad en el trabajo, establece metas claras y prioriza tus tareas diarias. Crea un ambiente de trabajo organizado y utiliza técnicas de gestión del tiempo, como la técnica Pomodoro. Elimina distracciones, toma descansos regulares y practica la atención plena. Mantén un equilibrio entre el trabajo y la vida personal, haz ejercicio regularmente y asegúrate de alimentarte bien y dormir lo suficiente. Estas estrategias prácticas de desarrollo personal te ayudarán a mantener el enfoque y mejorar tu productividad.

1- Setting clear & specific goals will help you to stay focused and motivated. 2- Breaking down your tasks into smaller tasks will help you to achieve your goals 3- Take 5 minutes break after working for 20-30 min will help you to re-energize and complete your tasks efficiently. 4-Prioritize your task and focus to finish first the most important tasks.

🐸 𝗘𝗮𝘁 𝘁𝗵𝗲 𝗙𝗿𝗼𝗴 - Do the hardest task first. - The rest of your day will be easier. 🍅 𝗣𝗼𝗺𝗼𝗱𝗼𝗿𝗼 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 - Work in 25-min bursts, then take a 5-min break. - Repeat 4 times, then take a longer break. 🕒 𝗗𝗮𝘃𝗶𝗱 𝗔𝗹𝗹𝗲𝗻'𝘀 𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝗧𝗵𝗶𝗻𝗴𝘀 𝗗𝗼𝗻𝗲® - Add all tasks to a list. - If the task is around 2 minutes of work, do it instantly, otherwise - schedule it 🫙 𝗣𝗶𝗰𝗸𝗹𝗲 𝗝𝗮𝗿 𝗧𝗵𝗲𝗼𝗿𝘆 - Add a finite amount of tasks in a day. - Identify what is useful and what is not useful. 🗓️ 𝗧𝗶𝗺𝗲 𝗕𝗮𝘁𝗰𝗵𝗶𝗻𝗴 𝗧𝗮𝘀𝗸𝘀 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 - Divide your day into specific blocks for tasks. - Schedule similar tasks together.

Use The 2-Minute Rule. This rule is based on a principle from David Allen's productivity book, Getting Things Done. The rule is straightforward: If a task will take 2 minutes or less to complete, do it immediately. This approach helps in two ways: * Reduces Procrastination: Small tasks that seem insignificant can pile up and become overwhelming. By handling them right away, you prevent them from becoming a mental burden. * Boosts Momentum: Completing quick tasks gives you a sense of accomplishment, creating momentum that makes tackling larger tasks easier. The 2-Minute Rule alongside other focus strategies, like setting specific times for checking emails or messages. This ensures you aren’t constantly interrupting your flow.

Use "Pomodoro technique" and work in burst of 25mins with 10mins break/walk thereafter. I have been trying this and has worked really well for me. Additionally, put your phone in "do not disturb" mode on deep work e.g. reading long form content

I use most of the techniques described by others. The one area that is often overlooked, though, is the first 5 minutes of any complex task. On tough days, a lot of us gravitate to easier tasks, in the David Allen spirit of productivity, and doing these things gives us comfort. These may not be the important tasks, however, and that's why the first 5 minutes are vital for these. If I can scope out what exactly needs to be done and start to bring together the raw materials for achieving this in those first 5 minutes, I can see how to break down the larger task into smaller steps and become more engaged with what is to be done. The struggle or success lies in those first 5 minutes. Get that right and everything then feels easier.

Time management tools alone will not fix our productivity levels. Our energy levels and hormones fluctuate throughout the day and those with an infradian rhythm have the added complexity of fluctuations over a 28-day period. We need to understand when we are best suited to deep work and when self-care is required. Trying to push forward when our bodies are working against us will only lead to frustration and stress.

Time management is key to success, a lesson I emphasized in my TEDx talk from my burnout experience. Burnout often occurs when we can't manage our time and let distractions invade our lives. You must balance work with the rest of your time to succeed, prioritizing what's most important. For me, it's faith, relationships, body, and business. I manage my time by focusing on these areas and striving to stay on track. Doing the necessary work while dedicating time to what truly matters keeps me balanced and productive.

Knowing your rhythmic flow is one of the best ways to optimize time management. What time or times of day do you feel energized? When you identify your circadian (24-hour cycle), you can break down how to maximize your ultradian rhythm (such as the Pomodoro Technique or the 90-30 method [working 90 minutes followed by a 30-minute break]). 💙💕💚

2. Time Management - **Prioritize Tasks**: Use techniques like the Eisenhower Matrix to focus on important tasks over urgent but less critical ones. - **Set Time Blocks**: Implement time-blocking, dedicating specific hours to specific tasks and minimizing multitasking. - **Break Management**: Use the Pomodoro Technique to balance work with regular breaks, helping to prevent burnout.

I sit and plan activities for the week, writing them in a notebook before any execution. Yes, surprises from business will come, but we can better manage if we track everything in the notebook, based on my experience.

In spite of the busy schedule always take time to organize your workspace, ensuring everything you need is within reach and unnecessary items are stowed away!

I am a huge fan of a decluttered workspace. Ever notice the difference in your mind and body when looking at a desk full of scattered files vs a desk with clear space? The resistance and energy expended on visual processing and mentally keeping track of everything is noticeable. It leaks energy. Dedicating a "home" for items preserves energy and time per decision... leaving room for essential items and higher productivity.

From my experience I’ve found that a thoughtful and intentionally arranged workspace greatly impacts focus and productivity. Set yourself up for success by creating an environment that takes care of you physically, keeping your body comfortable, while providing an environment that is not only organized but supports your overall well-being. Personal touches can lift your spirits creating an inspiring work environment.

3. Workspace Optimization - **Declutter**: Keep your workspace organized and free of unnecessary items to minimize distractions. - **Ergonomics**: Invest in ergonomic furniture to ensure comfort, which can help sustain focus over long periods. - **Personalization**: Add personal touches that motivate you, like inspirational quotes or plants, but avoid clutter.

Envision your workspace as a sanctuary - a haven where your attention can blossom, and your productivity can flourish. Begin by sweeping away clutter, both in the physical and digital realms, as they vie for your attention and burden your cognitive capacity. Prioritise a well-lit, comfortable workspace that remains free from unnecessary interruptions.

Manter a organização do meu espaço de trabalho é uma das minhas prioridades. No início de cada semana, quando lembro, gosto de revisar e fazer uma limpeza de itens que não são mais necessários. Rasgo e descarto papéis que não têm mais utilidade e digitalizo documentos importantes para reduzir o acúmulo de papéis físicos. Tento manter minha mesa sempre limpa e organizada, o que facilita encontrar as coisas rapidamente quando preciso. Essa abordagem não só melhora a estética do ambiente, mas também otimiza meu tempo, permitindo maior foco e produtividade ao longo da semana. Esse hábito simples de manter o espaço arrumado contribui significativamente para um ambiente de trabalho mais eficiente e organizado, criando um espaço de concentração.

Mindfulness practices are one of the four pillars of my priorities that help me stay on track. For me, this includes both body and mind. To maintain mindfulness and remain focused, I regularly engage in several practices. Hydration is essential for my physical and mental well-being. Exercise and stretching keep my body fit and flexible with energy. Meditation helps calm my mind and improve concentration, while prayer provides spiritual grounding and peace. These practices are integral to my routine, ensuring I stay balanced and aligned with my priorities.

4. Mindfulness Practice - **Daily Meditation**: Start your day with a few minutes of meditation to set a calm and focused tone. - **Mindful Breathing**: Practice deep breathing exercises throughout the day, especially during stressful moments. - **Gratitude Journaling**: End your day by writing down things you’re grateful for, which can improve your overall mindset.

Glaubensmuster und Konditionierungen können uns dazu bringen, einer Idee oder Vision zu folgen, die uns nicht wirklich entspricht. Hinterfrage, wenn du den Fokus verlierst, warum du diese Sache machen willst. Was versprichst du dir davon? Wer hat etwas davon? Wen würdest du enttäuschen, wenn du es nicht oder anders machen würdest? Frage dich auch, warum du den Fokus verlierst. Welches Gefühl erhoffst du dir dadurch? Welche Gedanken gehen durch deinen Kopf? Auch hier können Glaubensmuster eine Rolle spielen, wie z.B. „In meiner Familie waren alles Versager, da kann ich nicht erfolgreich sein“. Hinderliche Glaubensmuster erkennen und z.B. mit Klopfakupressur zu lösen, kann helfen, Fokus auf das persönlich Richtige zu lenken und zu halten.

El mindfulness puede mejorar el desempeño laboral de varias maneras: Ayuda a manejar el estrés al fomentar una mayor conciencia y control sobre las propias emociones, lo que puede reducir la ansiedad y aumentar la resiliencia. Promueve una mayor atención al momento presente, lo que puede mejorar la capacidad de concentración y la productividad. Facilita una mayor claridad mental y menos impulsividad, lo que puede llevar a decisiones más reflexivas y fundamentadas. Al fomentar una mayor empatía y escucha activa, el mindfulness puede mejorar las relaciones laborales y la comunicación con los colegas. En resumen, pienso que el mindfulness puede contribuir a un ambiente de trabajo más equilibrado y efectivo.

Those Zen moments, Being in the ‘Now’ are definitely possible, with practice. Self talk has helped me to be focussed. Before I begin complex tasks, I speak to myself. I remind myself of my larger goal and why I need to do complete this. I self talk myself into what is in it for me, what milestone would be achieved, who I aspire to become and visualise it too. The Self talk sets the pace & keeps me going. On days when I have distractions, I watch myself and observe the distractions that take over me. Sometimes those distractions may need to be prioritised, some can be indulged in and some can be avoided. Mindfulness practice over a period of time has not only increased focus, but successfully shred my avoidable distractions.

Mindfulness is key for focusing your mind on what you want to accomplish. Things I have found helpful have been isolating distractions, quiet time by yourself to just breathe and focus your thoughts on the days tasks, goals etc and even reminders like notes, alarms or signage to list those things with a visible reminder. Reminder to take a break every now and then.

Develop a focus ritual - an intentional routine that signals to your brain that it's time to engage deeply. This could involve setting a specific intention for your work session, practicing a brief mindfulness exercise such as box breathing, or even disconnecting from digital devices for a set period. Remember, the purpose of a focus ritual is to help you transition into a state of focused attention, not to create an additional layer of complexity. Keep it simple, repeatable, and tailored to your preferences.

Acredito que o cuidado pessoal desempenha um papel crucial na manutenção do foco, concentração e produtividade. Ter uma rotina equilibrada que inclua momentos de descanso, alimentação saudável e atividades físicas é essencial para garantir que corpo e mente estejam em sintonia com as demandas do trabalho. Pausas regulares durante o expediente ajudam a reduzir o estresse e prevenir a fadiga mental, permitindo que o foco seja renovado ao longo do dia. Práticas como a meditação ou exercícios de respiração podem ser valiosas para manter a concentração, especialmente em projetos que exigem alta performance e atenção aos detalhes.

Healthy habits and routines are critical to success, energy, feeling good, and personal growth. Morning and evening habits anchor my day and provide a framework for success. I start with energy and end with reflection and gratitude. I establish positivity and focus in the morning through exercise, hydration, and mindfulness practices. In the evening, I reflect on the day and express gratitude, which helps me wind down and prepare for restful sleep. Without these habits, it’s challenging to maintain clarity and focus throughout the day. Developing and maintaining healthy habits is essential for continuous improvement and well-being.

Healthy Habits I Practice - Daily 10 minute meditation, healthy diet, morning & night routine. The sense of accomplishment kicks in upon completing a morning routine. Continuous & conscious practice & the ability to get back to these healthy habits, after a falter is important. Getting back on track eventually leads to lesser failures since subconscious level programming is being done. There is reinforcing the fact that we will get back on track, despite each fall or failure.

Building and sustaining habits requires willingness and consistency. By setting up cues in your environment, such as visual reminders or scheduling tasks through structured routines can serve as prompts to desired behaviour, thus boosting productivity. Implementing a reward system can reinforce positive actions, making it easier to stay motivated and productive.

Think of your mind like a garden—without regular care, the weeds of distraction will take over! Start by establishing a consistent routine that includes breaks, proper nutrition, and regular exercise, as these can boost your energy and concentration levels. Implement habits like time-blocking, where you dedicate specific periods to focused work, and minimize multitasking, which can scatter your attention. Additionally, ensure you're getting enough sleep, as a well-rested mind is far more effective at staying on task. And remember, even gardens need sunshine, so don't forget to step outside occasionally for a breath of fresh air—your productivity will thank you!

5. Healthy Habits - **Regular Exercise**: Incorporate physical activity into your routine, as it boosts both physical and mental energy levels. - **Balanced Diet**: Eat brain-boosting foods rich in nutrients like Omega-3s, antioxidants, and proteins. - **Adequate Sleep**: Ensure you’re getting enough sleep each night to allow your mind to recharge fully.

Ter hábitos saudáveis é essencial para manter o foco, a concentração e a produtividade no trabalho. Cuidar do corpo e da mente não é apenas uma questão de saúde física, mas também de desempenho profissional. Dormir o suficiente, se alimentar de forma nutritiva e incorporar atividades físicas regulares à rotina são passos fundamentais para aumentar a energia e melhorar a função cognitiva. Esses hábitos contribuem para uma mente mais clara e um corpo mais disposto, o que, em última análise, leva a melhores resultados no trabalho. Lembrar-se de que cuidar do corpo é tão importante quanto realizar as tarefas diárias no trabalho faz parte de uma estratégia de sucesso.

I run my life out of Notion. It lets me keep track of my priorities, goals, keeps track of information I tend to hold in my brain so it allows me to reduce the mental load. The important aspect related to tools is to make sure the tool is easy to use and can be seamlessly integrated into your life. There were many tools I tried that were so robust and complicated that I never really got into the habit of using them. They ended up decreasing my productivity.

Pomodoro timer, calendar reminders and CRM! The best tools are not the most modern and expensive, but the ones you use. Your phone can be an effective tool, but you need to use it mindfully and with the intent of specific use, instead of using it as a gateway to get lost on social media.

6. Digital Tools - **Task Management Apps**: Utilize apps like Trello, Asana, or Todoist to keep track of tasks and deadlines. - **Focus Tools**: Use tools like Focus@Will or white noise generators to create a distraction-free work environment. - **Time Tracking**: Implement time-tracking tools to monitor how you spend your work hours and identify areas for improvement