You're overwhelmed by deadlines and stress. How can you make self-care a priority?
Amidst a sea of deadlines, making self-care a priority can seem impossible, but it's crucial for sustaining your well-being and efficiency. To integrate self-care into your busy schedule:
- Schedule "me-time" as you would any important meeting, and treat it with the same respect and non-negotiability.
- Set clear boundaries with work hours; disconnect from emails and calls during designated self-care periods.
- Practice mindfulness or short meditation sessions to decompress throughout the day, even if it's just for 5 minutes.
How do you balance self-care with a demanding workload? Your strategies are welcome.
You're overwhelmed by deadlines and stress. How can you make self-care a priority?
Amidst a sea of deadlines, making self-care a priority can seem impossible, but it's crucial for sustaining your well-being and efficiency. To integrate self-care into your busy schedule:
- Schedule "me-time" as you would any important meeting, and treat it with the same respect and non-negotiability.
- Set clear boundaries with work hours; disconnect from emails and calls during designated self-care periods.
- Practice mindfulness or short meditation sessions to decompress throughout the day, even if it's just for 5 minutes.
How do you balance self-care with a demanding workload? Your strategies are welcome.