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Marriage and Family Therapists dedicate their lives to supporting others and making positive impacts. As the demands for mental health services surge, therapists are feeling the compounded stressors of supporting more people in need while dealing with difficulties in their own lives. Therapists and caregivers everywhere must attend to their own well-being and health, or they will be at risk for personal suffering as well as professional disruptions that stem from burnout and compassion fatigue.
CAMFT has compiled this page of self-care resources for Marriage and Family Therapists and mental health workers everywhere.
Self-Care as a Therapist The Psych Show with Dr. Ali Mattu on YouTube
Self-Care in Private Practice Work Life Balance for Counselors by Dr. Marie Fang on YouTube
Well of Being: Finding Ground in Groundless Times by Cultivating Emotional Balance for Practitioners SF Dharma Collective on YouTube
Emotional Well-Being Webinar Series UCSF Weill Institute for Neurosciences
Distress, Therapist Burnout, Self-Care, and Promotion of Wellness for Psychotherapists and Trainees Society for the Advancement of Psychotherapy
Self-Care Has Never Been More Important: Clinicians, Researchers, Educators and Psychologists Need to Continue to Prioritize Self-Care (APA) American Psychological Association
Zoom Fatigue: What You Can Do About It TeleBehavioral Health Institute
Zoom Exhaustion Is Real: Here Are Six Ways to Find Balance and Stay Connected Mindful.org
Hotlines and Resources for Mental Health Crises CDC - Centers for Disease Control and Prevention
Black Therapists Chat Part 1 Jillian Writes on YouTube
The State of Our Mental Health Talkspace with Dr. Joy, Therapy for Black Girls on YouTube
Black Therapists Rock and Black Therapists Rock Facebook
The Black Therapist Podcast
Black Therapists on the Best Advice for Coping Right Now Self.com
This ish Is Exhausting: Acknowledging the Emotional Labor of Black MFTs Joslyn Armstrong, PhD, for AAMFT’s Family Therapy Magazine- page 6
Twelve Ways Black Therapists Personally Deal with Racial Trauma HuffPost.com
Live Meditation Videos Healthy Minds Innovations on YouTube
Mindfulness Practices for Clinicians Quickguide UCSD Center for Mindfulness
Mindfulness Exercises and Downloads The Free Mindfulness Project
The Ultimate Home Workout for Each Fitness Level Healthline
How to Stay Fit Working From Home Flexjobs
Importance of Maintaining a Routine While at Home Mental Health First Aid
Outdoor Activities for When You Need to Get Out of the House Self.com