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    Nutrition and Diet Therapy: Shaira Ann V. Calamba BSN 2y0-5

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    Shaira Ann Calamba
    This document provides nutrition information and recommendations for pregnant women. It discusses why breakfast is important for energy and metabolism during pregnancy. Recommended breakfast items include cereals with fiber and folic acid like All-Bran along with fruits and milk. Lunch suggestions include sinigang na isda, a sour fish soup rich in protein and omega-3s. Dinner recommendations are tinolang manok, a chicken and vegetable stew containing folic acid and protein. The document also provides example meals and their calorie counts to illustrate a balanced daily diet for pregnancy.

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    Nutrition and Diet Therapy: Shaira Ann V. Calamba BSN 2y0-5

    Uploaded by

    Shaira Ann Calamba
    31 views10 pages
    This document provides nutrition information and recommendations for pregnant women. It discusses why breakfast is important for energy and metabolism during pregnancy. Recommended breakfast items include cereals with fiber and folic acid like All-Bran along with fruits and milk. Lunch suggestions include sinigang na isda, a sour fish soup rich in protein and omega-3s. Dinner recommendations are tinolang manok, a chicken and vegetable stew containing folic acid and protein. The document also provides example meals and their calorie counts to illustrate a balanced daily diet for pregnancy.

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    CU-TASK-LEC-5.pptx

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    This document provides nutrition information and recommendations for pregnant women. It discusses why breakfast is important for energy and metabolism during pregnancy. Recommended breakfast items include cereals with fiber and folic acid like All-Bran along with fruits and milk. Lunch suggestions include sinigang na isda, a sour fish soup rich in protein and omega-3s. Dinner recommendations are tinolang manok, a chicken and vegetable stew containing folic acid and protein. The document also provides example meals and their calorie counts to illustrate a balanced daily diet for pregnancy.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    31 views10 pages

    Nutrition and Diet Therapy: Shaira Ann V. Calamba BSN 2y0-5

    Uploaded by

    Shaira Ann Calamba
    This document provides nutrition information and recommendations for pregnant women. It discusses why breakfast is important for energy and metabolism during pregnancy. Recommended breakfast items include cereals with fiber and folic acid like All-Bran along with fruits and milk. Lunch suggestions include sinigang na isda, a sour fish soup rich in protein and omega-3s. Dinner recommendations are tinolang manok, a chicken and vegetable stew containing folic acid and protein. The document also provides example meals and their calorie counts to illustrate a balanced daily diet for pregnancy.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 10

    Nutrition and Diet

    Therapy
    Shaira Ann V. Calamba
    BSN 2y0-5

    http://www.free-powerpoint-templates-design.com
    Food Menu for
    Pregnant Women
    Why Breakfast
    IS IMPORTANT?
    YES IT’S IMPORTANT

    Breakfast gives you a much-needed energy boost after a


    long stretch of ‘fasting’ during the night Your body has
    been renewing and repairing itself overnight and, of
    course, growing a baby.

    Eating a healthy breakfast kick-starts your


    metabolism and gives you the energy to get
    through to lunch.
    A morning meal also means you’re less
    likely snack later in the day, or over-indulge
    on not-so-healthy options when hunger hits
    you.
    WHAT’S FOR BREAKFAST?
    CEREALS
    WITH FRUITS
    • Cereals containing high fiber and 100 percent of your
    daily folic acid need include: Kellogg's All Bran, Total
    Wheat Flakes, Total Corn Flakes, TotalRaisin Bran,
    Product 19, Multigrain Cheerios, and Smart Start
    • Fruits can provide vitamins, folate, fiber, and more,
    which all help to keep the woman and baby healthy. 
    • Milk is a highly recommended drink for mothers-to-be
    because it is rich in calcium and protein. 
    IT’S LUNCH TIME!
    Eating healthy when you're
    pregnant can be hard: You have
    crazy cravings and an even
    crazier schedule. But eating
    right is important for your
    growing baby, so check out
    these nutritious, dietician-
    approved meals. 
    WHAT’S FOR LUNCH?
    SINIGANG NA ISDA
    Craving something sour? Good thing sinigang is
    one of the healthiest food options a pregnant woman
    can eat. Eating protein-rich sinigang na
    isda helps in the brain and body development of
    your baby. Choose salmon or milkfish, which
    contains more omega-3 fatty acids than other types
    of fish.
    REMEMBER THAT
    Eating a well-balanced diet is
    essential during pregnancy.
    Because you're eating also for
    your baby in utero, you need to
    ramp up your intake of vitamins
    and minerals.

    ALWAYS
    REMEMBER
    Your baby can absorb the
    nutrients in the food you eat,
    so you have to be very picky
    with your food choices.
    WHAT’S FOR DINNER?
    TINOLANG MANOK
    Found some chicken and sayote in the
    ref? Whip up some tinola! Tinolang
    manok with sayote is rich in folic acid, a
    B vitamin crucial to DNA production and
    reduction of the risk of birth defects.
    Also, the chicken makes it a good source
    of protein for the growth and
    development of the baby inside your
    womb. Add malunggay leaves, a
    galactagogue (something that helps
    increase milk supply), to tinola and you
    have a dish that's good for lactating
    moms. Taking in more liquids such as
    soup also helps increase milk supply, too.
    FOOD EXHANGE
    Breakfast
    Dinner (Tinola)
    1 cup of Cereal = 200 kcal
    2 Chicken legs = 172 kcal
    2 Cup of fresh milk = 340 kcal
    Malunggay leaves= 16 kcal
    10 pcs grapes = 40 kcal
    Olive Oil= 45 kcal
    1 ½ Pcs of apple = 45 kcal
    Sayote = 16 kcal
    Water
    1 cup rice = 100 kcal
    = 625 kcal
    1 Ripe Mango = 40 kcal
    4 pcs Yema = 80 kcal
    Water
    Lunch (Pork Sinigang) = 469 kcal
    3 matchbox Pork slice = 123 kcal
    Olive Oil= 45 kcal
    Kangkong= 16 kcal
    Sitaw = 16kcal
    Rice= 100kcal
    2 slice of avocado = 90 kcal
    Water
    = 390 kcal
    THANK YOU!

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