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    Polytechnic University of The Philippines

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    kyla
    This document contains a PAR-Q (Physical Activity Readiness Questionnaire) for a student named Kyla Faye R. Tuller from Polytechnic University of the Philippines. The PAR-Q contains 7 yes or no questions about medical conditions that could require doctor clearance before increasing physical activity levels. It instructs participants between 15-69 years old to check with a doctor if they answer yes to any of the 7 questions related to heart conditions, chest pain, dizziness, bone/joint problems, or blood pressure drugs.

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    Polytechnic University of The Philippines

    Uploaded by

    kyla
    94 views2 pages
    This document contains a PAR-Q (Physical Activity Readiness Questionnaire) for a student named Kyla Faye R. Tuller from Polytechnic University of the Philippines. The PAR-Q contains 7 yes or no questions about medical conditions that could require doctor clearance before increasing physical activity levels. It instructs participants between 15-69 years old to check with a doctor if they answer yes to any of the 7 questions related to heart conditions, chest pain, dizziness, bone/joint problems, or blood pressure drugs.

    Original Title

    PAR-Q-YOU

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    This document contains a PAR-Q (Physical Activity Readiness Questionnaire) for a student named Kyla Faye R. Tuller from Polytechnic University of the Philippines. The PAR-Q contains 7 yes or no questions about medical conditions that could require doctor clearance before increasing physical activity levels. It instructs participants between 15-69 years old to check with a doctor if they answer yes to any of the 7 questions related to heart conditions, chest pain, dizziness, bone/joint problems, or blood pressure drugs.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    94 views2 pages

    Polytechnic University of The Philippines

    Uploaded by

    kyla
    This document contains a PAR-Q (Physical Activity Readiness Questionnaire) for a student named Kyla Faye R. Tuller from Polytechnic University of the Philippines. The PAR-Q contains 7 yes or no questions about medical conditions that could require doctor clearance before increasing physical activity levels. It instructs participants between 15-69 years old to check with a doctor if they answer yes to any of the 7 questions related to heart conditions, chest pain, dizziness, bone/joint problems, or blood pressure drugs.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Republic of the Philippines

    POLYTECHNIC UNIVERSITY OF THE PHILIPPINES


    Santa Rosa Campus
    ____________________________________________________________

    PAR-Q and YOU Questionnaire (prior to the activity test)

    Name: TULLER, KYLA FAYE R. Date: MAY 14, 2022


    Year/Section: BSED-EN 2-2_________________

    Physical Activity Readiness


    Questionnaire- PAR-Q
    (revised 2002)
    PAR-Q & YOU
    A Questionnaire for People Aged 15-69

    Regular physical activity is fun and healthy, and increasingly more people are starting to
    become more active every day. Being more active is very safe for most people. However, some
    people should check with their doctor before they start becoming much more physical active.

    If you are planning to become much more physical active than you are now, start by answering
    the seven questions in the box below. If you are between the ages of 15 and 69, the PAR-Q will
    tell you if you should check with your doctor before you start. If you are over 69 years of age,
    and you are not used to being very active, check with your doctor.

    Common sense is your best guide when you answer these questions. Please read the question
    carefully and answer each one honestly: check YES or NO
    YES NO
    1. Has your doctor ever said that you have a heart condition and that
    you should only do physical activity recommended by a doctor? /
    2. Do you feel pain in your chest when you do physical activity?
    /
    3. In the past month, have you had chest pain when you were not doing
    physical activity? /
    4. Do you have lose your balance because of dizziness or do you ever
    lose consciousness? /
    5. Do you have a bone or joint problem (for example, back, knee, or hip)
    that could be made worse by a change in your physical activity? /
    6. Is your doctor currently prescribing drugs (for example water pills) for
    your blood pressure or heart condition? /
    7. Do you know of any other reason why you should not do physical
    activity? /

    __________KYLA FAYE R. TULLER__________


    Signature over printed name

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