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    BATHMATE Routine

    Uploaded by

    Rien Jing Tian
    This document outlines a 5-level exercise routine with increasing intensity levels. Each level provides instructions for manual exercises like warm ups and stretching, followed by using a BathMate device at a specified intensity and duration. Level 1 is the lowest intensity, focusing on warm ups and short manual exercises. Levels progress to longer stretches and BathMate sessions at higher levels of arousal. Rest days utilizing warm cloths are recommended after sessions. The routine is designed to be followed over a month-long cycle with progression to the next level every 7 days.

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    © All Rights Reserved
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    BATHMATE Routine

    Uploaded by

    Rien Jing Tian
    1K views1 page
    This document outlines a 5-level exercise routine with increasing intensity levels. Each level provides instructions for manual exercises like warm ups and stretching, followed by using a BathMate device at a specified intensity and duration. Level 1 is the lowest intensity, focusing on warm ups and short manual exercises. Levels progress to longer stretches and BathMate sessions at higher levels of arousal. Rest days utilizing warm cloths are recommended after sessions. The routine is designed to be followed over a month-long cycle with progression to the next level every 7 days.

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    This document outlines a 5-level exercise routine with increasing intensity levels. Each level provides instructions for manual exercises like warm ups and stretching, followed by using a BathMate device at a specified intensity and duration. Level 1 is the lowest intensity, focusing on warm ups and short manual exercises. Levels progress to longer stretches and BathMate sessions at higher levels of arousal. Rest days utilizing warm cloths are recommended after sessions. The routine is designed to be followed over a month-long cycle with progression to the next level every 7 days.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    1K views1 page

    BATHMATE Routine

    Uploaded by

    Rien Jing Tian
    This document outlines a 5-level exercise routine with increasing intensity levels. Each level provides instructions for manual exercises like warm ups and stretching, followed by using a BathMate device at a specified intensity and duration. Level 1 is the lowest intensity, focusing on warm ups and short manual exercises. Levels progress to longer stretches and BathMate sessions at higher levels of arousal. Rest days utilizing warm cloths are recommended after sessions. The routine is designed to be followed over a month-long cycle with progression to the next level every 7 days.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    Level 1 Level 2 Level 3 Level 4 Level 5

    A. Manual Exercise – A. Manual Exercise – A. Manual Exercise – A. Manual Exercise – A. Manual Exercise –
     Warm Up  Warm Up  Warm Up  Warm Up  Warm Up
     5 – minute stretch  10 – minute stretch  10 – minute stretch  10 – minute stretch  15 – minute stretch
     5 – minute Jelq  5 to10 – minute Jelq  10 – minute Jelq  10 – minute Jelq  15 – minute Jelq
    B. BathMate – Flaccid 6-8 Minutes. B. BathMate – Flaccid 10 Minutes. B. BathMate – B. BathMate – B. BathMate –
    (Dont Pump to Maximum) (Dont Pump to Maximum)  Semi- hard-on about 70%  Semi- hard-on about 70%  Semi- hard-on about 80%
    for 10 Minutes. for 12 Minutes. for 15 Minutes.
    REST DAY – 5-minute warm cloth treatment around it.

    Level Days
    1 2 3 4 5 6 7
    1
    BathMate Manual Bathmate Rest Day Manual Bathmate Rest Day
    8 9 10 11 12 13
    2
    Manual Bathmate Rest Day Manual Bathmate Rest Day
    14 15 16 17 18 19 20 21 22 23
    3
    Manual Bathmate Rest Day Manual Bathmate Manual Rest Day Bathmate Manual Rest Day
    24 25 26 27
    4
    Bathmate Manual Bathmate Rest Day
    28 29 30
    5
    Bathmate Manual Bathmate

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