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    Are You Fertile?: Guides on Healthy Lifestyles that Increases Fertility Chances in Men and Women
    Are You Fertile?: Guides on Healthy Lifestyles that Increases Fertility Chances in Men and Women
    Are You Fertile?: Guides on Healthy Lifestyles that Increases Fertility Chances in Men and Women
    Ebook76 pages32 minutes

    Are You Fertile?: Guides on Healthy Lifestyles that Increases Fertility Chances in Men and Women

    By Tony Weschler

    ()

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    About this ebook

    Are you fertile? is a book written for couples finding it difficult to conceive. This book comes with supportive tips and practical steps on how to make simple changes to your lifestyle and diet to improve your fertility naturally.
    As we know that there are many health problems which can impede a couple from having their baby.
    Problems like:
    Sperm Damage
    Premature Ejaculation
    Varicocele
    Diabetes
    Cystic fibrosis
    Autoimmune diseases
    Infections
    Hormonal disorders
    Genetic disorders etc...
    But fortunately, there are many safe and effective therapies that significantly improve the chances of getting pregnant for women and improve fertility for men especially those battling with any of the causes mentioned above.
    In this book you will obtain information on how to nourish your body to improve fertility, including what foods to eat and what foods to avoid.
    You will also learn how you can make simple changes to your lifestyles in order to improve your fertility naturally.
    You will also enjoy 30 science-based fertility recipes that have helped many couples carry their own babies.
    LanguageEnglish
    PublisherJames
    Release dateNov 15, 2020
    ISBN9791220224659
    Are You Fertile?: Guides on Healthy Lifestyles that Increases Fertility Chances in Men and Women

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      Book preview

      Are You Fertile? - Tony Weschler

      List

      Preface

      Your overall diet matters, because overall good nutrition leads to good health. It is discovered that unhealthy eating habits can impair fertility. There is even stronger evidence that your weight affects your fertility. (Excess of fat in the body can cause infertility.)

      Certain nutrients play a vital role in the reproductive system - and what we eat is an important way to obtain these nutrients. Eating nutrient-rich foods is generally safer than concentrated supplements. The exception is folic acid - most doctors recommend taking a folic acid supplement when you are trying to get pregnant. Because many fertility superfoods have contained important nutrients for fertility health, this is a good enough reason to add them to your diet.

      What is infertility?

      Infertility is when you unable to get pregnant or staying pregnant. Fertility problems can occur in men and women and can have many causes. This is why the husband and the wife are usually tested for infertility if a couple is having trouble getting pregnant. What really causes infertility is a condition of the reproductive system that impedes the conception of children. It affects approximately 10 to 15% of couples in the United States. The diagnosis of infertility is usually given to couples who have been trying to get pregnant for at least 1 year without success.

      It is commonly believed that infertility is primarily related to women. In fact, only a third of infertility cases are related only to women. Information collected says, one-third of infertility problems are related to men, and the remaining third is a combination of fertility factors involving partners or unknown causes. Unknown causes are responsible for approximately twenty percent of infertility cases.

      Causes of Infertility

      Causes of infertility in men

      Infertility in men can be caused by-

      Trauma

      Varicocele

      Sperm damage

      Premature ejaculation

      Low or no sperm

      Alcohol use

      Certain diseases such as:

      Diabetes

      Cystic fibrosis

      Autoimmune diseases

      Infections

      Hormonal disorders

      Genetic disorders

      Other causes include:

      Smoking

      Toxins

      Age

      Alcohol and drug use

      Health problems such as obesity

      Medications such as testosterone

      Radiation and testicular heat

      Chemotherapy

      Gonorrhea

      Mumps or HIV

      Tobacco use: Smoking tobacco or marijuana by either partner reduces the chances of pregnancy. Smoking also reduces the possible benefits of fertility treatment. Abortions are more common in women who smoke. Smoking can add to the risk of erectile dysfunction and a low sperm count in men.

      Alcohol use: For women, there is no safe level of alcohol consumption during conception or pregnancy. Avoid alcohol totally if you plan to get pregnant. Alcohol consumption increases the risk of birth defects and may lead to infertility. For men, heavy use of alcohol can decrease sperm count and motility.

      Alcohol use: For women, there is no safe level of alcohol consumption during conception

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