Greek God Physique

GREEK GOD PHYSIQUE
The Keys to Achieving a Greek God Physique

GREEK GOD PHYSIQUE
WRITTEN BY GLOWUPCOURSE
INTRODUCTION
A Greek God physique is defined as having a
balanced, lean, and athletic physique, one
that has well defined shoulders and arms, lean
legs, abs, and a broad chest/back.
To develop a Greek God physique, you need to

train hard 4+ days a week in a variety of rep
ranges, eat protein and a balanced diet, and
train with hard intensity and focus.
In this e-book we will discuss exactly what you

should do to build a Greek God physique, what
muscles to target, and how to integrate
advanced training techniques to maximize
your workouts.
What Is A “Greek God” Physique?
Similar to the men in Hollywood movies, like
300, or most superheroes, the Greek God
physique is known for the lean, muscular, and
balanced build, with no one muscle group
being disproportionate compared with
others.
It’s important to note: while some people and

websites try to confine how big the arms
should be (measurements) to the legs or
waist, a Greek God physique is about
symmetry, and muscle balance.
Someone who is 5’10” can have a Greek God

physique at 180lbs, while someone who is
6’3” and 220lbs can also have a Greek God
physique.
The point here is that there is no magic

circumference/body measurement for the
Greek God build, but rather an overall general
aesthetic of muscular balance and symmetry.
If you are looking for a lean,muscular
and athletic build
If you are after these goals, then this program
may be exactly what you are looking for.
The Greek God Physique program developed

all the muscles of the body, in a way that helps
to strike balance and muscular symmetry, yet
still have pronounced features like big arms,
broad shoulders, defined legs, and an athletic
waist.
Not to mention, this program includes

rotational core training and HIIT training, which
helps to increase overall fitness and
explosiveness.
If you want a program that delivers both
compound movements, and exercises to
improve aesthetic
If you are someone who wants to build
general strength while also looking like a
Greek God, this program is it.
In this program, you train the main barbell

strength lifts (squat, bench, and deadlift) in
the 6-8 rep range. While this is not super
super heavy loading, it can help to increase
general strength, while still allowing you to
train in enough volume to get more muscular
growth.
You could also adapt this program in later

phases by performing the main barbell
strength movements in the 3-5 rep range, and
be more heavily focused on building strength
in those exercises.
How Realistic Is It To Get A Greek God
Physique?
Achieving a Greek God physique is achievable,
however it takes hard training, proper diet,
and consistent effort for months on end,
sometimes longer depending on what level of
fitness you are starting at.
While the cold hard truth is that it is not easy,

this should not deter you from putting your
best effort into achieving your goal.
After 12 weeks of hard training (following a

consistent program) and being dedicated to
dieting and meal planning, we are confident
that you will see significant results.
These results will vary based on your

individual starting points, however you WILL
have more of a Greek God physique in 12
weeks than when you started.
The Greek God 8-Week Workout Plan
Below is a 5-day workout plan that is
designed to help you look, and feel more like
a Greek God in 8 weeks.
Tracking your progress on this program will
come from tracking your performance in the
gym, and your results on the scale/mirror.
Your Workouts
First, you want to make sure you are keeping
track of the sets, reps, and weights you do
each workout, and try to progress weekly by
either doing a few more reps per set with the
same weight, or add a little more weight and
do the same amount of reps (make sure you
are hitting those rep ranges and proper
intensities).
You don’t need to lift super heavy to have a

Greek God physique, and in fact, we want to
make sure you are lifting with proper form
and isolating the muscles first, and then add
heavier loads on top of already good form to
truly become a Greek God.
Your Aesthetics
It is best to start the program by taking body
measurements, such as taking the
circumference of your thighs, waist, hips,
arms, chest, and shoulders.
The goal would be to have all of them

increase, with the exception of the waist to
give you a more drastic V-shaped
appearance. Measure the circumference
every 2 weeks.
BELIEVE IN YOUSELF

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GREEK GOD PHYSIQUE

The Keys to Achieving a Greek God Physique

To develop a Greek God physique, you need to

In this e-book we will discuss exactly what you

It’s important to note: while some people and

Someone who is 5’10” can have a Greek God

The point here is that there is no magic

The Greek God Physique program developed

Not to mention, this program includes

In this program, you train the main barbell

You could also adapt this program in later

While the cold hard truth is that it is not easy,

After 12 weeks of hard training (following a

These results will vary based on your

You don’t need to lift super heavy to have a

The goal would be to have all of them

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