Sport PDF

Aerobic 10
Athletics 10
Back in action 11
Badminton 11
UNIVERSITY Ballet 12
Studentensport Vlaanderen SPORTS CENTRE

Tervuursevest 101 box 1502
3001 HEVERLEE, Belgium
Baseball & SlowPitch
Basketball
Beachvolley
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14
Bodypower 14
Who gets the title ‘Flemish Student Champion’? Body shock 15
Bootcamp 15 Content
Boxing Fit 16
Studentensport Vlaanderen vzw has as its motto: ‘Studies and sports, easy to combine’. Calisthenics 16
Capoeira 17
Each year this federation organizes championships in many sports. They offer you the chance Cheerleading 17 Sports card 2
to compete with your fellow students across Flanders. This battle culminates each year Circuit training 18
Condition training 18 • Day ticket 3
with a grand finale between the four best teams of Flanders in the Great Flemish Student Core & mobility class 19
Championship. In the different sports disciplines students go all the way to win the title Cycling, Mountain Bike 19
‘Flemish Student Champion 2017-2018’. For more information, pictures and videos go
to the link University teams on our website (www.kuleuven.be/sports)! Contact SPORTS GUIDE Dance Power
Fatburning
Fencing
Figure training
Fitness UCLL
Funky Jazz
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20
21
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22
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Fitness card
• Contact
• Opening hours
4
5
5
Gliding 23
2018-2019
Would you like to participate in this championship? Make sure you apply for the university Golf 23
team and send an email to [email protected]. You will participate in targeted training Gymnastics 24 The Athletics card 6
UNIVERSITY SPORTS CENTRE Handball 24
and a preparation tournament against your Walloon colleagues of UCL. The honour of Heels 25
defending the KU Leuven is undoubtedly a unique experience you don’t want to miss. Tervuursevest 101 box 1502 Hockey 25 Sports Secretariat 7
3001 Heverlee Indoor climbing 26
Indoor Cycling 26 • Online registration and reservation 7
tel. + 32 16 32 91 30 Indoor soccer 27
[email protected] Judo 27
www.kuleuven.be/sports Karate 28 Did you know? 9
Kayak 28
BUSF Belgian titles. 65

SPORTS OFFICE UCLL
Korfball
Kung Fu
Modern dance
Mountaineering
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30
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32
Sports and
exercising activities 10 - 57
Orienteering 32
The Belgian University Sports Federation organizes the Belgian finals. That is the day when Hertogstraat 178 Parkour 33
the two best teams of the Flemish championships compete against their Walloon colleagues. 3001 HEVERLEE Pilates 33 LOKO sport 58
The goal is to win the Belgian title. BUSF also coordinates the participation of Belgian sports tel. + 32 16 37 57 80 POP Pilates 34
Rock Climbing 35 • LOKO’S activities 58
[email protected]
delegations to all international championships and events such as Universiades, World University Rope skipping 35
www.ucll.be/sportdienst Rugby 36
Championships (WUC) and the FISU Forum. Running the big 5 36
Scuba-diving 37
Sports for staff members 60
Self-defence 37
LOKO-SPORT Small group circuittraining 38
• Uniefactief 60
• Sports camps 61
FISU The Olympic Games for students. Tervuursevest 101
3001 HEVERLEE
Snowboard
Soccer
Spelunking
Sportdegustation
38
39
39
40 Study and top-level sports 62
tel. + 32 16 32 91 33 Sports for staff 41
FISU, the international federation students, organizes every two years a Winter and Summer [email protected] Sports for the disabled 42
Start 2 Run 43
• Various facilities 63
Universiade. This is the sporting Mecca for top level sport students. They are inspired by www.sport.loko.be • The student athlete statute 63
Step-BBB 43
the Olympics and are competition at the highest level. These Olympic Games for students Streetdance 44
are a highlight for student-athletes and for some of them a springboard to a ‘professional Sunrise workout 44
Swimming 45 Universitary teams 64
sports career’. As was the case for eg. Ilse Heylen, Kim Gevaert, Hans van Alphen. Swing-Rock 48
Table tennis 49
Tactical body Training 49
• Studentensport Vlaanderen 65
The Universiades take place at Taekwondo 50 • BUSF 65
Tai Chi 50 • FISU 65
• Winter universiade: Krasnoyarsk 2019 Tennis 51
Trampoline 52
• Summer universiade: Napoli 2019 Triathlon 53
www.facebook.com/ THE UNIVERSITY SPORTS CENTRE TRX-workout 53
UniversitairSportcentrumKULeuven Ultimate frisbee 54
More info can be found on www.vssf.net or www.fisu.net Kick up your sportivity Volleyball 54
Waterpolo 55
X-fit 56
Yoga 56
Zumba 57
Aerobic 10
Athletics 10
Back in action 11
Badminton 11

Basketball
Beachvolley
13
13
14
Bodypower 14
Bootcamp 15 Content
Boxing Fit 16
Capoeira 17
Fatburning
Fencing
Figure training
Fitness UCLL
Funky Jazz
20
20
21
21
22
22
Fitness card
• Contact
• Opening hours
4
5
5
Gliding 23
2018-2019
Kayak 28

SPORTS OFFICE UCLL
Korfball
Kung Fu
Modern dance
Mountaineering
30
30
31
32
Sports and
Orienteering 32
[email protected]
Scuba-diving 37
Self-defence 37
• Uniefactief 60
• Sports camps 61
3001 HEVERLEE
Snowboard
Soccer
Spelunking
Sportdegustation
38
39
39
Start 2 Run 43
Step-BBB 43
Table tennis 49
Trampoline 52
Waterpolo 55
X-fit 56
Yoga 56
Zumba 57
elcome to the Sports Guide of the University Sports Centre. In this guide
W you will find all the information you will need to have a sportive academic
year 2018 - 2019.
This guide also offers information about a wide range of sports activities
organized by the University Sports Centre. Along with all kinds of practical
guidelines to help you take full advantage of your sports card.
More than 75 sports and exercise activities are offered to students, staff, alumni
and others. The offer is open to all levels: from the complete beginner to the top-
level athlete. The responsibility for the organization lies with the University Sports
Centre of KU Leuven. This centre will, in consultation with the student and
the academic authorities, streamline the sports policies both at a regional,
national (Flemish and Belgian student championships) and international level
(Universiades and World University Championships). The Executive Body of
the University Sports Centre is the Sports Secretariat. You can contact them to 1
buy sports and fitness cards, to make reservations, to register for courses and
to get all kinds of information.
If you are interested in sport in a more student-like atmosphere, we are sure you
will find your niche at LOKO-Sport (Leuvense Overkoepelende Kring Organisatie).
Their programme includes classics like the 24hour Relay Race and the Inter-
faculty Cup.
We wish you a successful and sporting academic year and hope to see you soon
at the University Sports Centre!
Prof. G. Vande Broek

Voorzitter Universitair Sportcentrum KU Leuven
Sports card
One single card giving you access to an ultra-
wide range of sports and movement activities.
FOR THE ACADEMIC YEAR

(1 OCTOBER UNTIL 30 SEPTEMBER) YOU PAY:
Students KU Leuven Association
(except for ACE-Groep T) € 27
Other students Student card mandatory! € 50
Staff KU Leuven Association
University Hospitals
IMEC € 50
Alumni Member card mandatory! € 80
2
Third parties € 110
Holiday card Students € 15
(01/06 until 30/09) Non-students € 30
Day Ticket €5
Students of UCLL need to buy their sports card at the reception

of their own department while staff UCLL can buy it at the UCLL sports office.
Once you are in possession of a sports card, you get access to our activities. You will find more
information about them under the topic ‘sports and movement activities’. In most cases you
can participate free of charge. In some cases you pay a small fee.
With this card you can also book most of our sports facilities for free. It allows you to use our
sports fields, gymnasiums, changing rooms and showers. As well as to rent sports equipment
with the doorkeeper. All of this is free of charge.
A sports card allows you to use our swimming pool whenever ‘public swimming’ is indicated
in the time schedule. The exact hours can be found on page 46.
At the same time it offers you insurance coverage against sport injuries whilst training at
the University Sports Centre. 3
Day Tickets can be bought at the doorkeeper or at the ticket machine in Gymnasium.
With a day ticket you can NOT make reservations and you can NOT enter Univ-Fit.
All these advantages are combined in one single card. You can obtain your sports card
upon registration or online at www.kuleuven.be/sports. For students Association
KU Leuven, the sports card will be activated on your student card, for staff
KU Leuven on your staff card. All others will have their old card activated (unless this
is the first time, in that case you can pick up your new card at the Sports Secretariat).
If you are entitled to a discount, you need to provide us with the necessary proof
through mail or by coming to the Sport Secretariat.
• Other students: school card or identity card

• Imec: staff card
• University hospital Leuven: staff card
• Alumni: membership card or proof of payment
Fitness card
Your entrance ticket to Univ-Fit, our fitness centre.
At Univ-Fit you can follow a tailored fitness

programme. If wanted, it starts with a
personalized introduction session for which
you make a reservation at 016 32 91 42
(Univ-Fit). During the first session one of
our (physical education) instructors will
illustrate how the cardio and power
machines work. Based upon a conversation
he will put together a training programme
which will enable you to reach the
objectives you have in mind.
4 Are you interested but not completely

Looking for a fitness centre where you can convinced?
get your body into shape whilst relaxing? Come and have a look while you have a
That is exactly what Univ-Fit, our university taste of the atmosphere. You can shoot all
fitness centre, can offer you. It is open to your questions at our trainers. No need to
students, alumni, staff and also to people make an appointment. Just press the bell
outside the university. at the entrance of Univ-Fit and you will
receive a warm welcome. Kettle bells, wall
balls, plyobox and crossfit rack more to
your taste? Have a look at p. 6.
RATES FITNESS CARD

Students Staff and Others
Association KU Leuven Alumni (including
KU Leuven other students)
3 months € 40 € 60 € 150
6 months € 65 € 95 € 230
12 months € 95 € 155 € 300
ENTRANCE UNIV-FIT = SPORTS CARD + FITNESS CARD
For students Associatie KU Leuven: Exam card Univ-Fit € 20

Period 02/01/19 until 11/02/18 or 27/05/19 until 30/06/19
Contact
Univ-Fit - University Sports Centre
Tervuursevest 101, 3001 Heverlee
tel.: + 32 16 32 91 42
[email protected] (appointments can not be made through mail)
Opening hours
DURING THE ACADEMIC YEAR (24/09/18 - 30/06/19)
- Monday to Friday: 9AM - 11PM (Tuesday from 7.30AM)

- Saturday & Sunday 10AM - 4PM
Attention: as from 25/09/2018 tot 10/12/2018 we are closed every

Tuesday from 12N till 2PM!
DURING THE CHRISTMAS HOLIDAY (24/12/2018 - 06/01/2019)

- Monday 24/12/2018: Closed
- Tuesday 25/12/2018: Closed
- Wednesday 26/12/2018: 9.30AM - 6PM
- Thursday 27/12/2018: 9.30AM - 6PM
- Friday 28/12/2018: 9.30AM - 6PM
- Saturday 29/12/2018: 10AM - 2PM 5
- Sunday 30/12/2018: 10AM - 2PM
- Monday 31/12/2018: Closed
- Tuesday 01/01/2019: Closed
- Wednesday 02/01/2019: 9AM - 10PM
- Thursday 03/01/2019: 9AM - 10PM
- Friday 04/01/2019: 9AM - 10PM
- Saturday 05/01/2019: 10AM - 2PM
- Sunday 06/01/2019: 10AM - 2PM
DURING THE EASTER HOLIDAY (08/04/19 - 22/04/2019)
- Monday till Friday: 9AM - 2PM & 5PM - 10PM

- Saturday & Sunday 10AM - 4PM
Unif-Fit is closed on Sunday 21/04/2019 and Monday 22/04/2019
DURING THE SUMMER HOLIDAYS (01/07/2019 - 22/09/2019)
- Monday till Friday: 9AM - 2PM and 5PM - 10PM

(Tuesday as from 7.30AM)
- Saturday & Sunday: 10AM - 2PM
Univ-Fit is closed on holidays (11/07, 21/07, 15/08, 07/09

and 25/12).
The Athletics card
The indoor athletics hall is the perfect spot if you are
into athletics or into functional training
The 85m long tartan track offers

numberous training possibilities for
sprinters, jumpers as wel as throwers.
The functional zone with rack, dumbells,

kettle bells, plyoboxes and many more
is the perfect habitat for your functional
workout!
Acces to the room outside of classes

requires an athletics card.
SEASON RATES ATHLETICS CARD (VALID UNTIL 30/09)

Student Staff / Student
Associatie KU Leuven / Alumnus third /
High school KU Leuven Third
€ 65 € 95 € 200
This card is only valid in combination with a valid sports card
RATES ATHLETIC CARD SESSIONS

1 session 10 sessions
€8 € 60
You don’t need a sports card for this
More information occupation or rules can be found on this link:

www.kuleuven.be/sport/english/sport-offer/individual/indoor-athletics-hall
Sports Secretariat
Online enrolment and reservations
Tips & tricks Online reservations
Before you can make a reservation, • Outdoor tennis and beach volleyball
enroll for a course or buy a fitness card. can be booked completely autonomous
You need to have a sports card (page 2). with the online module (if you are
Through www.kuleuven.be/sport/ in possession of a sports card).
english/enrollment/ you can gain acces Maximum 1 working day in advance.
to our online module.
• Reservations for a longer period
• Students Association KU Leuven and are possible for groups. Apply before
staff KU Leuven need to log in with their 10 October through the form on
student- or staff number. the website.
• If you are not getting the correct rates 7

(Alumni member, UZ staff, etc.) please
contact the Sports Secretariat
At the Sports Secretariat you can
get all information regarding sports
at the KU Leuven
Registration for sports courses
Registrations for sports lessons take

place online. The enrollment procedure
Contact
and timing will be announced online
Sports Secretariat
at www.kuleuven.be/sport/english/
University Sports Centre
enrollment Don’t wait too long to check
Topsporthal, 1st floor
this page!
tel. + 32 16 32 91 30
[email protected]
www.kuleuven.be/sport
8
Did you
know?
There is university cheerleading team.
‘ Read more on page 17
There is a possibility to have a small

taste of many different sports?
At sport degustation you might find your
new hobby! ‘ Read more on page 40
There is a specific offer with functional

sports:
• X-fit ‘ page 56
• Bootcamp ‘ page 15 9
• Calisthenics ‘ page 16
• Sunrise workout ‘ page 44
There is a functional training room

complete with rack, barbells, kettlebells,
plyoboxen and much more? ‘ page 6
After badminton for life last year,

there will be a warmste sportweek
this year from 3 until
6 December?
Keep an eye on
the website for
more information!
Aerobic Athletics
Swing your body into shape? All you need ...
... to practice this sport as a beginner or a

professional is at your disposal: facilities for
sprinting, hurdling, high jumping, broad
jumping, triple jumping, pole vault, discus
throw, javelin, hammer throw, a clothoid
track and even an indoor athletics hall.
You can borrow equipment by contacting
the doorkeeper in the ‘De Nayer’ building.
And there are also the green surroundings
of our University Sports Centre: an ideal
location for jogging and running.
There is also the possibility to exercise
indoor (see p.6).
UNIVERSITY TEAM TRAINING SESSIONS
AT WHAT TIME LOCATION

Tue: 7PM - 9PM Indoor athletics hall
With these classes you can work on your
10 competitive athletes
condition and figure. We start with a
Wed: 6.15PM Building De Nayer:
simple warm-up. After this you will learn
Cross-country* Sports entrance
a choreography requiring coordination
Thu: 7PM - 9PM Indoor athletics hall
and stamina. Ending with cool-down and
competitive athletes
stretching. All of this accompanied with
motivational music. Information for extra sessions can be acquired
during these moments or by sending a mail to
WHEN [email protected]
1st semester: 01/10/2018 - 21/12/2018
2nd semester: 11/02/2019 - 24/05/2019 PRICE
Attention! no classes during Easter holidays free with sports card or day card (€ 5)
AT WHAT TIME LOCATION ENROLLMENT

Mon: 6PM - 7PM Gymnasium - grote zaal not necessary
Tue: 6PM - 7PM Gymnasium - grote zaal * new athletes need to contact the coach by e-mail in advance:
Wed: 6PM - 7PM Gymnasium - grote zaal [email protected]
Thu: 6PM - 7PM Gymnasium - grote zaal
PRICE
free with sports card or day card (€ 5)
ENROLLMENT
not necessary
Back in action Badminton
Because a strong back will carry the fastest racketsport in
a heavy load ... the world!
When you consider that 80% of the popu- Badminton is a fast-growing sport, suited
lation will suffer from back pain, you realize for players of all skill levels. Competition
how important it is to take care of your back. player or never seen a shuttle before?
‘Back in action’ is a support program where Everyone is welcome in one of our four
the safety of your back is paramount and groups where you can play games and
of which you may be sure that it will have get tips and tricks from the coaches.
a positive effect on your back. Whether it
be preventive or curative. WHEN
1st semester: 01/10/2018 - 21/12/2018
FROM ... TILL ... 2nd semester: 11/02/2019 - 24/05/2019
session 1: Thu 04/10/18 - Thu 13/12/18 Attention! no classes during Easter holidays
session 2: Thu 10/01/19 - Thu 14/03/19
session 3: Thu 21/03/19 - Thu 06/06/19 AT WHAT TIME LOCATION
Mon: 8PM - 9.30PM GDN - grote zaal
AT WHAT TIME LOCATION (beginners A)
Thu: 6PM - 7PM GDN - parketzaal 9.30PM - 11PM GDN - grote zaal
(beginners) (advanced A)
Thu: 7PM - 8PM GDN - parketzaal Tue: 7PM - 9PM GDN - grote zaal 11
(advanced) (medium A)
Thu: 8PM - 9PM GDN - parketzaal 7PM-9PM Topsporthal
(semi-advanced) (universitary team)
Wed:6PM - 11PM UCLL sporthal
PRICE (free play, no teacher)
sports card + € 35 /course Thu: 6PM - 7.30PM GDN - grote zaal
(beginners B)
ENROLLMENT 7.30PM - 9.30PM GDN - grote zaal
online www.kuleuven.be/sport/english/enrollment (medium B)
9.30PM - 11PM GDN - grote zaal
(advanced B)
Fri: 8PM - 10PM (staff) Gymnasium
PRICE
free with sports card (given priority) or day card (€ 5)
See next page ‘

ENROLLMENT
- all groups: Mon 01/10/18, GDN - grote zaal
Ballet
- staff: Fri 05/10/18, Gymnasium
Sportive and elegant at
- free play (no teacher): at
the same time?
www.ucll.be/sportdienst
Classical ballet is a sportive art of dance

MORE INFORMATION
at which is worked on body elegance and
www.facebook.com/groups/badmintonKUL
flexibility. It also teaches you to move your-
self in a controlled and coordinated manner.
Our lessons are targeted at both ballet-
dancers with experience as at more
advanced dancers and semi-professionals.
There will be a class pointes half an hour
before the class “with experience” starts.
12
WHEN
1st semester: 01/10/2018 - 21/12/2018
2nd semester: 11/02/2019 - 24/05/2019
Attention! no classes during Easter holidays

Thu: 5.30PM - 6PM (pointes) GDN - spiegelzaal
Thu: 6PM - 7.30PM GDN - spiegelzaal
(with experience)
Thu: 7.30PM - 9PM GDN - spiegelzaal
(more advanced, semi-profs)
LEVELS
• with experience: 5-10 years in classical or
modern ballet with a classical basis
• more advanced/semi-profs: at least 10 years
experience in classical ballet
PRICE
ENROLLMENT
not necessary
Baseball & Basketball
SlowPitch Shoot!
Play ball! Conquer the ball and throw it through

the ring. But how do you learn this sport?
At the Leuven Twins you will find the perfect Basketball is based on a couple of tech-
occasion to get rid of all your stress! niques such as passing, dribbling and
Our teams consist of a variety of nationalities shooting. As soon as you master these,
with both man and women: 2 baseball teams you will know how to play this ball sport
en 2 slowpitch teams. Even without any and will learn how to master this sport by
experience you can join our club and you playing it.
don’t need your own gear. Are you interested
or just looking for an awesome club with a WHEN
great atmosphere? Don’t hesitate and 1st semester: 01/10/2018 - 21/12/2018
stop by! 2nd semester: 11/02/2019 - 24/05/2019
WHEN
Indoor Sun: 06/10/18 - 31/03/19 AT WHAT TIME LOCATION
Outdoor Tue: 02/04/19 - 26/09/19 Mon: 7PM - 9PM (initiation Topsporthal
+ advanced)
AT WHAT TIME LOCATION Wed: 6PM - 9PM (Univ. team) Topsporthal
Sun: 3PM - 7PM (indoor) GDN - grote zaal 13
Tue: 6PM - 8PM (outdoor) V2 PRICE
Thu: 7PM - 9PM (outdoor) V2 free with sports card or day card (€ 5)
PRICE ENROLLMENT
First three times for free with sports card or not necessary
day-card (€ 5)
UNIVERSITY TEAM
ENROLLMENT Do you play on high level and do you want do
www.leuventwins.be be part of a good basketball team in Leuven?
Try-outs start on sun 06/10/18 Can you make time for one extra practice/week?
Come and join the basketball team ladies/men
MORE INFORMATION from the Association KU Leuven. Send a mail to
[email protected] [email protected] to confirm your
www.facebook.com/BaseballTwinsLeuven/ participation at the try-out on Wednesday
03/10/2018 or 10/10/2018.
Beachvolley Bodypower
Sun, beach and volley Fitness to music?
Bodypower is a unique experience.

Most of the exercises are carried out with
a special tool, called a ‘barbell’. Depending
on your level you can choose the weight of
these barbells. And while you are strength-
ening your muscles, background music will
make sure you keep going at your own pace.
WHEN
1st semester: 01/10/2018 - 21/12/2018
2nd semester: 11/02/2019 - 24/05/2019

Mon: 7PM - 8PM GDN - spiegelzaal
(semester enrollment)
Mon: 8PM - 9PM GDN - spiegelzaal
This beautiful combination is not a dream. (weekly enrollment)
14 It is a reality you can enjoy thanks to the Mon: 9PM - 10PM GDN spiegelzaal
5 beachvolley courts of our University (weekly enrollment)
Sports Centre. Wed: 6PM - 7PM GDN - parketzaal
There are also beach volley courts at Wed: 7PM - 8PM GDN - parketzaal
UCLL beach. Their opening hours are (weekly enrollment)
every weekday from 9.00AM until 5.30PM. Wed:7PM - 8PM UCLL 6
Bookings for these courts are done at (weekly enrollment)
www.ucll.be/sportdienst.
PRICE
AT WHAT TIME LOCATION Weekly enrollment: free with sports card
9AM - 10PM (weekdays) beachvolley courts Semester enrollment: sports card + € 35
9.30AM - 6PM (weekends) beachvolley courts
ENROLLMENT
PRICE Online through
free with sports card or day card (€ 5). There is www.kuleuven.be/sport/english/enrollment/
a minimum of 4 players. For the session at UCLL through
ENROLLMENT
You can only make a reservation with a valid sports ATTENTION
card. This can be done as from 1 working day in Places are limited.
advance by going to www.kuleuven.be/sport/
english/enrollment for the online booking system.
Bodyshock Bootcamp
Train smarter, better, harder Challenge accepted!
Are you looking for a fun challenging work- Sporting outdoor with a little grass and
out and would you like to do this at your sand doesn’t scare you? This means boot-
own level ... then we have the answer! camp sessions are something for you!
Bodyshock is an ‘Interactive Functional Strength and endurance will be put to the
High Intensity Workout’ using challenging test. Every week we start at the entrance
tools. What’s so special about this concept? of the athletics track and for 1 hour we will
- A professional performance coach to be working out in and around the sports
support and correct you. center. Come along and discover all the
- Functional ‘movement’ preps secret spots during this challenge!
- Functional training @ your own
personal level
- And it’s CHALLENGING & FUN!!
Quality makes the difference
15
WHEN
1st semester: 01/10/2018 - 21/12/2018
2nd semester: 11/02/2019 - 24/05/2019
Attention! no classes during Easter holidays WHEN
1st semester: 01/10/2018 - 21/12/2018
AT WHAT TIME LOCATION 2nd semester: 11/02/2019 - 24/05/2019
Wed: 7PM - 8PM UCLL - unit 4 Attention! no classes during Easter holidays
8PM - 9PM
PRICE Mon: 6PM - 7PM entrance indoor
sports card + € 8 per session athletics hall
payment on the spot
PRICE
ENROLLMENT free with sports card
ENROLLMENT
EXTRA INFO Weekly online through
To ensure the quality of the lesson, there are only www.kuleuven.be/sport/english/enrollment
20 places, so don’t wait to register!!
Boxing Fit Calisthenics
Get fit boxing! Building natural strength
During Boxing Fit we make sure you get a

decent workout. The sessions consist of
functional strength and conditional exer-
cises, followed by basic boxing techniques
and combinations. Physical contact is very
limited. You do NOT need any experience
because everyone can join on his or her
own level. You do not have to be great to
start, but you have to start to be great!
WHEN Are you tired of always doing the same

1st semester: 01/10/2018 - 21/12/2018 exercises in the gym? In calisthenics,
2nd semester: 11/02/2019 - 24/05/2019 also called bodyweight workout or street
Attention! no classes during Easter holidays workout, we become stronger without
going to the gym, by using our own
bodyweight! Pull-ups, push-ups, hanging,
climbing, jumping and static exercises
will take the biggest part of our trainings.
16 These lessons are ideal for a beginner as
well as an advanced athlete, who has some
a basic level of strength and endurance.
WHEN
1st semester: 01/10/18 - 21/12/18
2nd semester: 11/02/19 - 24/05/19

Wed: 7PM - 8PM Gymnasium -
Calisthenics Basics Gymzaal
AT WHAT TIME LOCATION 8PM - 9PM
Tue: 7PM - 8PM GDN - parketzaal Calisthenics Intermediate
Tue: 8PM - 9PM 9PM - 10PM
Calisthenics Advanced
PRICE
free with sports card PRICE
free with sports card
ENROLLMENT
Weekly online through ENROLLMENT
www.kuleuven.be/sport/english/enrollment Weekly online through
www.kuleuven.be/sport/english/enrollment
Capoeira Cheerleading
When dance and combat sport Building, tumbling and acrobatics
meet ...
... you get an extraordinary type of fighting

sport. Capoeira is a Brazilian sport with
an interesting history. Nowadays you can
learn this fascinating sport and experience
yourself the unique mix of fighting, music,
flexibility, perseverance, speed and rhythm.
This sport came over from America and

has become very popular in Belgium.
It includes a challenging combination
of various elements: building human
pyramids, stunting and tumbling. If lifting
weights in the fitness is not enough for you
and you prefer throwing people up into the
air or you dream to fly yourself, then this 17
sport is definitely for you. Experience is not
required, a healthy dose of enthusiasm
and perseverance is definitely sufficient.
As from this year, there will also be
a University team!
WHEN
1st semester: 01/10/2018 - 21/12/2018
WHEN
2nd semester: 11/02/2019 - 24/05/2019
1st semester: 01/10/2018 - 21/12/2018
2nd semester: 11/02/2019 - 24/05/2019
Tue: 9PM - 11PM GDN - parketzaal
Thu: 7PM - 8.30PM Gymnasium -
PRICE
open cheer group grote zaal
Thu: 7PM - 9PM
KU Leuven Team*
ENROLLMENT * selection during first class
not necessary
PRICE
FOR MORE INFO free with sports card or day card (€ 5)
[email protected]
Want to train more? ENROLLMENT
www.capoeira-leuven.be not necessary
Circuit training Condition
Strength and endurance training
Condition, condition, condition ...
Our fitness sessions have everything in

store to maintain your overall condition or
to bring it to a higher level. You will train
both individually, with a partner and in
group. The intensity of the exercises you
determine yourself. So you can go as fast
as you want to.
WHEN
1st semester: 01/10/2018 - 21/12/2018
2nd semester: 11/02/2019 - 24/05/2019
Are you interested in enhancing both your
strength and endurance? Then you should AT WHAT TIME LOCATION
really try out this circuit training! During Tue: 6PM - 7PM IAH
these sessions, you will have to perform Wed: 5.30PM - 6.30PM IAH
18 several exercises (in which you’re going to
target the core, arm and leg muscles) with PRICE
a time interval as your only opponent. free with sports card or day card (€ 5)
How many repetitions can you perform
during the required time frame? If you want ENROLLMENT
to take up this challenge, don’t hesitate not necessary
and join in on this popular form of training!
WHEN
1st semester: 01/10/2018 - 21/12/2018
2nd semester: 11/02/2019 - 24/05/2019

Mon: 6PM - 7PM Indoor athletics hall
7PM - 8PM
Thu: 6PM - 7PM
PRICE
ENROLLMENT
not necessary
Core & Cycling
Mobility class Mountain bike
Firmly in the saddle
Training sessions for the experienced cyclist

and mountainbiker under the supervision
of a trainer who knows the biking routes
around Leuven. During the first semester
choice between roadbike or mountainbike
will depend on weather conditions so join
our facebook-group and check it regularly
to keep up to date. Second semester will be
merely roadbike with increasing distances
over time. Average speed of the roadbike
sessions will be around 30 km/h. You have
to bring a racebike.
WHEN
A healthy body has a healthy core 1st semester: 01/10/2018 - 21/12/2018
2nd semester: 11/02/2019 - 24/05/2019
This group class focuses on body control as Attention! no classes during Easter holidays 19
well as flexibility and core-strength. Perfect as
foundation for good posture and balance or AT WHAT TIME LOCATION
revalidation. This class will allow you to grow Wed: 10AM - 1PM De Spuye
to other functional training sessions.
PRICE
WHEN free with sports card or day card (€ 5)
1st semester: 01/10/2018 - 21/12/2018
2nd semester: 11/02/2019 - 24/05/2019 FOR MORE INFO
Attention! no classes during Easter holidays [email protected]
www.facebook.com/groups/kulcycling
Mon: 7PM - 8PM GDN - parketzaal
PRICE
ENROLLMENT
weekly at
Dance Power Fatburning
How about a mishmash Burn baby, burn ...
of modern dancestyles?
If your body enjoys to move on different
types of modern music, Dance Power
might be the right thing for you.
During the courses you practise very
present-day dance styles. Going from
break-dance, jazz dance, hip-hop
through improvised dancing.
WHEN
1st semester: 01/10/2018 - 21/12/2018
2nd semester: 11/02/2019 - 24/05/2019

Wed: 9PM - 10PM GDN - spiegelzaal
PRICE
20
ENROLLMENT You want a pleasant way to burn your
not necessary calories? With ‘fatburning’ you combine
aerobics, stepaerobics with muscle
strengthening exercises. Because you
train at fat burning level, you are taking
care of your fat layers and making sure
they are melting away like ...
WHEN
1st semester: 01/10/2018 - 21/12/2018
2nd semester: 11/02/2019 - 24/05/2019

Mon: 7PM - 8PM UCLL 5
PRICE
ENROLLMENT
weekly at
Fencing Figure-training
Because KU Leuven fencers do it The best for your 3 B’s
to the point
Hitting your opponent in a duel doesn’t

happen by coincidence. It is the result of
applying the proper skills in handling and
controlling a weapon together with sharp
reflexes. This is precisely what you learn
during the lessons ‘fencing’. Where you
start off with handling a foil, you evolve to
a fencer who knows how to master a
sable or epee.
WHEN You like a firm figure with nice forms and

1st semester: 01/10/2018 - 21/12/2018 are prepared to do the necessary exercises
2nd semester: 11/02/2019 - 24/05/2019 to achieve this? If your answer is ‘yes’,
Attention! no classes during Easter holidays you’ll like figure-training. Exercises will
strengthen the muscles of your 3 B’s (belly,
Initiation lessons start at the beginning of bum and breasts) and give them tight forms.
the semester. Joining those lessons can
be best in the first four weeks. WHEN 21
1st semester: 01/10/2018 - 21/12/2018
AT WHAT TIME LOCATION 2nd semester: 11/02/2019 - 24/05/2019
Wed: 6PM - 7PM GDN - spiegelzaal Attention! no classes during Easter holidays
(initiation)
Tue: 7PM - 8PM Gymnasium
(advanced)
(weekly enrollment) grote zaal
Tue: 8PM - 9PM Gymnasium
(univ.team)
(weekly enrollment) grote zaal
Wed: 8PM - 9PM GDN - parketzaal
PRICE
(weekly enrollment)
ENROLLMENT
not necessary PRICE
Weekly enrollment: free with sports card
FOR MORE INFO Semester enrollment: sports card + € 35
Mathias Vanden Auweele: 0496 68 03 36,
ENROLLMENT
Tiebe Van Nieuwenhove: 0492 68 47 27
Online through
www.facebook.com/Schekul
AATTENTION
Places are limited
Fitness UCLL Funky Jazz
Do you want to link study with Moving to a funky beat?
training in a quiet functional room?
If you like moving to funky music, hip-hop
and jazz, then you will find funky jazz not
only funky but also fun. You will learn several
techniques to attain a more conscious way
of dancing. Ultimately, the enjoyment of
listening and moving to music will be more
intense.Try to attend regularly because
each class builds on the previous one.
Do you want to link study with training in a WHEN

quiet functional room? Then the expectations 1st semester: 01/10/2018 - 21/12/2018
are fulfilled at Hill Fit. Under professional 2nd semester: 11/02/2019 - 24/05/2019
supervision you can achieve your goal with Attention! no classes during Easter holidays
an individual schedule and nutrition advice.
These plans are created along with the coach, AT WHAT TIME LOCATION
where you can define your own goal. We use Mon: 8PM - 9.30PM GDN - parketzaal
equipment from Life Fitness, one of the (level AB)
better products on the market. The fitness is Mon: 9.30PM - 11PM GDN - parketzaal
22 valid for students, staff UCLL / KU Leuven (level BC)
and also for people outside the high school.
New handsets from August 2016. LEVELS
• Level AB: learn the basic techniques in
STUDENTS STAFF OTHER a pleasant way implemented in a dance
as from KHL/KU LEUVEN combination
€ 17,9/month
• Level BC: the focus moves to quality and
3 months € 75 € 85 € 104
performance in different dancing styles
6 months € 124 € 140 € 179
Academy Pass:
PRICE
10 months € 175 € 210
12 months € 215 € 250 € 311
ENROLLMENT
AT WHAT TIME
not necessary
Monday - Thursday 8AM - 11PM
Friday 8AM - 9PM
Saturday 9AM - 5PM
Holidays closed
CONTACT
Hill Fit Fitnesscentre www.hillfit.be
Hertogstraat 178, Heverlee 3001, 016 37 57 82,
[email protected]
Gliding Golf
Spread your wings Ready for an initiation in golf?
And fly from cloud to cloud, as free as a bird. Golf may sound exclusive. But it is no longer.
This blissful feeling you can experience by With the right training it can be practiced by
gliding. Glider pilots can enjoy nature in a anyone. We organize - together with Winge
way that you thought was only privileged Golf & Country Club- a series of 10 lessons
for birds and other creatures with wings. of two hour each. Precisely what it takes for
This is not an easy sport, but when you you to make your hit.
master it you will be rewarded with pure
flying fun. To enroll in the flight school and WHEN
start your flight training you’ll need to be 1st semester: 04/10/18 - 13/12/18 (level 1)
able to read and understand Dutch, but 2nd semester: 06/03/19 - 29/05/19 (level 1 and 2)
the Start-to-Fly package (a flying day with Attention! no classes during Easter holidays
2 trial flight lessons) is also accessible to
English-only speakers. You can enroll for AT WHAT TIME LOCATION
the Start-to-Fly package from March till 7PM - 9PM
mid-September.
Level 1 beginners Winge Golf & Country Club
Would you like more info or get to know 1st sem on Thursday Leuvensesteenweg 254
the club? Come to the free film- and info 2nd sem on Wednesday 3390 St-Joris-Winge
event early October. The exact dates and Level 2 follow-up 23
locations of all activities are published on 2st sem on Thursday
www.luac.be from the end of September
onwards. PRICE
Level 1: Sports card + €80 (student) / €100 (staff) /
FOR MORE INFO €160 (other)
Hartmut Koelman 016 40 70 34 Level 2: Sports card + €90 (student) / €110 (staff) /
Stefan Bovin 016 20 07 14 €170 (other)
www.luac.be
ENROLLMENT
[email protected]
Online through
ATTENTION
places are limited
GOOD TO KNOW
In the courses is included:
- transport from USC (departure parking
Gymnasium 6.15PM)
- Access to covered and lit facilities, use of golf
clubs, unlimited practice balls.
- Preferably flat shoes (no heels), bring rainwear
Gymnastics Handball
Nostalgia for the gymnastic lessons? When you have strong
ball-handling skills ...
you will like handball. During the lessons

you learn the basic techniques to throw
the ball on target. At the same time you will
develop the skills to circumvent and stop
your opponent. The rules of handball allow
you to touch the ball with each part of your
body except with your legs. If you know
how to be creative with a ball, then this
is an absolute asset for his sport.
In a well-equipped gym room you can re-

experience your gym lessons of years ago.
This takes place in a relaxing atmosphere.
24 Our professional gym room is an ideal
location both for students who have
a hard time with gymnastics as for people
who never have practised this sport.
Also gymnasts who are interested in
competition can perfect themselves
during the training sessions.
WHEN
WHEN 1st semester: 01/10/2018 - 21/12/2018
1st semester: 01/10/2018 - 21/12/2018 2nd semester: 11/02/2019 - 24/05/2019
2nd semester: 11/02/2019 - 24/05/2019 Attention! no classes during Easter holidays
AT WHAT TIME LOCATION Wed: 8PM - 9.30PM GDN - grote zaal
Mon: 8PM - 10PM Gymnasium - gymzaal (initiation women/men)
(advanced) Wed: 9.30PM - 11PM GDN - grote zaal
Tue: 8PM - 10PM Gymnasium - gymzaal (team women/men)
(initiation)
Thu: 8PM - 10PM Gymnasium - gymzaal PRICE
(univ. teams) free with sports card or day card (€ 5)
PRICE ENROLLMENT
free with sports card or day card (€ 5) not necessary
Heels Hockey
Reveal the diva! Your hockey stick is waiting for you
Hockey is a team sport where physical

fitness, technical skills and tactical insight
play an important role. In Belgium this sport
has become more and more popular.
Would you like to master this sport? Then you
can start of with a introductory course for
beginners or you can follow a training for
advanced players. A hockey stick will be
provided to you. But if you can bring your
own, that would be even more useful.
WHEN
1st semester: 01/10/2018 - 21/12/2018
2nd semester: 11/02/2019 - 24/05/2019
Dancing on heels is all about believing
in yourself! Don't worry if you have never AT WHAT TIME LOCATION
been on heels before. Learning how to Tue: 8PM - 9.30PM KG1
walk on heels is a part of the class. (advanced + team) 25
So take some pair of heels with you Thu: 8PM - 9.30PM KG1
and let's reveal the diva inside you! (initiation women/men)
WHEN PRICE
1st semester: 01/10/2018 - 21/12/2018 free with sports card or day card (€ 5)
2nd semester: 11/02/2019 - 24/05/2019
Attention! no classes during Easter holidays ENROLLMENT
not necessary
PRICE
ENROLLMENT
not necessary
Indoor climbing Indoor Cycling
Smart climbing? Pure biking pleasure
On a climbing wall of the UCLL you learn Does sweating for an hour, losing those
how to defy wuthering heights. Because lovehandles sound like something for you?
of the smart location of its climbing holds Do you like fast-paced music? Then look no
you develop the right climbing techniques. further! Indoor cycling is an intensive work-
How safe this is? You can count on a out on specialized bikes in which both your
climbing coach who sees to it that all the stamina and general fitness are put
climbing sessions are happening in a safe to the test, for both young and old.
manner. When necessary he will be there The classes are led by a motivated coach
to adjust. who will use the right music to make the
group push itself for an hour. To the beats
WHEN of this motivating music, you will cross over
1st semester: 01/10/2018 - 21/12/2018 hills and flatlands alike. All the while using
2nd semester: 11/02/2019 - 24/05/2019 different speeds and intervals of being
Attention! no classes during Easter holidays seated or standing on your bike.
These classes have an intermediate –
AT WHAT TIME LOCATION high level of intensity.
Mon: 6PM - 9PM UCLL sporthal climbing wall
Wed: 6PM - 9PM UCLL sporthal climbing wall WHEN
26 1st semester: 01/10/2018 - 21/12/2018
PRICE 2nd semester: 11/02/2019 - 24/05/2019
10 sessions: € 40 Attention! no classes during Easter holidays
per session: € 5 (climbing material inclusive)
CLIMBING INITIATION Mon: 8PM - 9PM UCLL 6
Never climbed? No problem. You will have the Tue: 8PM - 9PM UCLL 6
opportunity to experience a climbing initiation where Wed: 8PM - 9PM UCLL 6
the basic principles and techniques are taught. Thu: 8PM - 9PM UCLL 6
ENROLLMENT PRICE
mandatory at www.ucll.be/sportdienst Sports card: € 5/session - 10 sessions: €35
(4 months valid) - 20 sessions: € 65
No sports card: €5/session - 10 sessions: €55 -
20 sessions: €100
ENROLLMENT
mandatory at www.ucll.be/sportdienst
or www.hillfit.be
Indoor soccer Judo
A ball and a room ... There is also a soft way to protect
yourself
can become a splendid combination. Indoor
soccer is a very dynamic sport which requires
physical condition, technique, insight and
game automaticity. Because of the large
success the number of participants is limited.
WHEN
1st semester: 01/10/2018 - 21/12/2018
2nd semester: 11/02/2019 - 24/05/2019

Tue: 9PM - 11PM Topsporthal
(initiation women
+ advanced, women)
Wed: 5PM - 7PM Topsporthal
Did you know that ‘judo’ is the Japanese
(univ. men’s team)
word for ‘smooth way’? During the training
Wed: 9PM - 11PM
sessions you learn how to protect yourself
(recreation + 27
in a smooth way. After a couple of sessions
advanced men) Topsporthal
you get familiar with falling, throwing and
ENROLLMENT holding techniques. In short, everything
Women: not necessary you need to master this Japanese art of
Men: enrollment start at September. Send an email self-defence.
to [email protected]
WHEN
PRICE
1st semester: 01/10/2018 - 21/12/2018
2nd semester: 11/02/2019 - 24/05/2019
UNIVERSITY TEAM Attention! no classes during Easter holidays
Do you think you qualify for the university
indoor soccer team? Send an email to
Mon: 7PM - 9PM GDN - judozaal
[email protected] (men) and
(begin., adv. & univ. team)
[email protected] (women).
Wed: 9PM - 11PM GDN - judozaal
Trainingsessions woman are planned by the coach
(begin., adv. & univ.team)
once a moth on Wednesday 22h-23h in TSH.
PRICE
ENROLLMENT
not necessary
EXTRA INFO
Facebook: Universitaire judoploeg KULeuven
Karate Kayak
Way of the empty hand Do you feel for a sportive
adventure in the middle of nature?
Karate is a Japanese martial art,
characterized by punching and kicking River sailing with on the background a
techniques. Also included are throwing, splendid scenery is a splashing experience.
grappling, balance breaking and blocking The training provides four exciting activities:
techniques. It’s a complete body exercise an eskimotage class where in a number of
in which you develop strength, agility, speed, lessons the basic skills are taught, kayaking
reaction and coordination. In addition, tours in the Ardennes, track kayaking in
karate is an excellent tool to develop your Northern France and a wildwaterapprentice-
personality, confidence and respect for ship in the Alps. Further specialization
others. is possible through the Leuvense
Universitaire Kajakclub (LUK vzw).
During training beginners and advanced
karateka’s will be split up regularly, giving
ESKIMOTAGE
everybody the chance to progress at their
Session 1: 03/10, 10/10, 17/10, 24/10/18
own speed.
Session 2: 14/11, 21/11, 28/11, 05/12/18
Session 3: 20/02, 27/02, 06/03, 13/03/19
WHEN Session 4: 20/03, 27/03, 03/04, 24/04/19
1st semester: 01/10/2018 - 21/12/2018 Session 5: 08/05, 15/05, 22/05, 29/05/19
28 2nd semester: 11/02/2019 - 24/05/2019 Free sessions: 26/09, 31/10, 12/12, 19/12
Where: swimming pool University Sports Centre
AT WHAT TIME LOCATION When: 8.30PM-9.15PM and from 9.15PM - 10PM
Tue: 9PM - 10.30PM GDN - judozaal free practice moment
Thu: 8PM - 10PM GDN - judozaal Enrollment: go to
PRICE Requirements: swimming suit, bath hat, eventually
free with sports card or day card (€ 5) swimming glasses and nose clip Kayaks, Paddles
and spray skirts are provided.
ENROLLMENT Entrance and insurance: sports card
not necessary
Please submit the sports card to the rescuer on duty.
FOR MORE INFO
[email protected] FLOWING WATER DIJLE
Basic techniques on floating water, practice on
slalom track and river sailing.
When: Thursday evening voor- en najaar bij zomeruur
Enrollment: Wednesday evening 8.30PM until
10PM in the swimming pool. More information will
be given there.
Requirements: warm clothing, waterproof jacket,
eventual neoprene suit
Will only take place if enough candidates subscribe.
SLALOM COURSE
When: 20/10 en 08/12 (could change)

Where: Rur (Duitsland) or MAVA (Luik)
Price: To be agreed upon
Included: material, transportation and guidance
Insurance: sports card
Enrollment: Wednesday from 8.30PM till 10PM
in the swimming pool
Transportation from Leuven and back is provided

by minivan
WILDWATERAPPRENTICESHIP SUMMER HOLIDAYS

Six-day trip to the Alps. In this arrangement is
included a cocktail of beautiful and solid streams,
good food and drinks and lots of laughter and joy.
Also included is transportation, material, guidance
and insurance. Only for sport card holders (year or
holiday sports card)
When: first week of July 29

Destination: will be determined later
Price: approximately € 320
Insurance: holiday sports card
Extra costs: camping and catering
ARDENNES LUK, Leuven University

Will take place only if water levels are at right level! Kayaking Club
When: to be agreed upon You love the wildwater experience so much
Where: departure at 8AM (outside shed - river Dyle) that you would like to take it one step further?
Price: € 28 The LUK (Leuven University Kayaking Club)
Included: material, transportation and guidance can help. This club provides recognized trainers,
Insurance: sports card weekly trainings, all sorts of events and an
Enrollment: Wednesday from 8.30PM till 10PM extraordinary sense of adventure, friendship
in the swimming pool and nature. Interested? Do not hesitate to find
more about the advantages of joining this
Transportation from Leuven and back is provided
club through www.deluk.be
by minivan
Korfball Kung Fu
The only mixed ball sport in A praying mantis can teach you
the world more than you think
Shao-Lin Kung Fu is a Chinese martial

art with a very long history. Kung Fu provides
you with the method to improve yourself,
become healthier and learn how to defend
yourself. Some of the movements you learn
are inspired on the behaviour of certain
animals. Like the Praying-Mantis Style which
imitates the movement of this grasshopper.
But also the movements of monkeys,
swallows and herons are very inspiring
when it comes to attack techniques.
A korfball team consists of 8 players of

which 4 men and 4 women. Because
30 the women never measure their forces
with the men and the men never with
the women, you get a balanced interplay
of forces. In this sport your opponent is
always of the same gender. In the game
there is limited freedom of movement for
the ball. As a result, the only way to score
is to play together. WHEN
1st semester: 01/10/2018 - 21/12/2018
WHEN 2nd semester: 11/02/2019 - 24/05/2019
1st semester: 01/10/2018 - 21/12/2018 Attention! no classes during Easter holidays
2nd semester: 11/02/2019 - 24/05/2019
Tue: 5.30PM - 7.30PM GDN - judozaal
AT WHAT TIME LOCATION Thu: 6PM - 8PM GDN - judozaal
Mon: 9PM - 10PM Topsporthal
PRICE
(initiation)
(advanced + team) ENROLLMENT
not necessary
PRICE
free with sports card or day card (€ 5) EXTRA INFORMATION
www.kungfuleuven.be
ENROLLMENT
https://www.facebook.com/groups/KungFu.Leuven
not necessary
Modern dance
Express yourself WHEN
1st semester: 01/10/2018 - 21/12/2018
During the course you learn how to 2nd semester: 11/02/2019 - 24/05/2019
express ideas and emotions through body Attention! no classes during Easter holidays
movements. You develop Modern dance
techniques in different modern dance AT WHAT TIME LOCATION
styles and learn how to become better at Tue: 6PM - 7PM (A-level) GDN - spiegelzaal
emphasizing and expressing emotions. Tue: 7PM - 8PM (B-level) GDN - spiegelzaal
Tue: 8PM - 9.15PM (C-level) GDN - spiegelzaal
Tue: 9.15PM - 11PM GDN - spiegelzaal
(KU Leuven dance team)
PRICE
ENROLLMENT
not necessary
KU LEUVEN DANCE TEAM MODATE

The KU Leuven Dance Team MODATÉ is a modern
contemporary dance group who represents the 31
university on events in and outside of KU Leuven.
MODATÉ wants to give the opportunity to studying
dancers to become a better performer. As a MODATÉ
dancer you are expected to following the lessons
at C-level, as well as the MODATÉ trainings
every week.
AUDITIONS
Tue: 02/10/18: 9.15PM - 11PM
Tue: 09/10/18: 9.15PM - 11PM
Auditions are only for KU Leuven Dance team
BRING WITH YOU

dance CV + letter of motivation + recent picture
FOR MORE INFO

Sanne Dillen - 0497 80 17 02
[email protected]
www.facebook.com/groups/440914906111198
www.facebook.com/MODATE.KU.Leuven
Mountaineering Orienteering
Will you join the club? The sport for the thinking runner
Do you think climbing is a fascinating This running sport is about more than
sport you would like to develop further? just running. You run towards your final
Then the LUAK (Leuvense Universitaire destination and do so with the help of a
Alpinisten Klub) is a club to join. This is map and compass. At different points of
the place where you will meet climbing your running track there are red/white
partners and will be given the opportunity beacons which register that you passed by.
to climb at least once a week. In October Orienteering is a sport which does not only
there are initiation lessons for the new challenge your legs but also your brain.
members. And every Sunday, the whole During summertime: training on orienteering
year long, there is the possibilty for climbing techniques on Monday evening, during winter-
on a Belgian Massif. On Thursdays you time: physical training on Tuesday evening.
can join the club nights which start at 10PM.
FOR MORE INFO

Info LUAK: [email protected] or
Hendrik Vandenbroecke - 0472 97 97 37
www.luak.be
32 WHEN
1st semester:
summer hour: 01/10/2018 - 22/10/2018
winter hour: 06/11/2018 - 18/12/2018
2nd semester:
summer hour: 12/02/2019 - 26/03/2019
winter hour: 01/04/2019 - 20/05/2019

Monday (summer hour) 7PM Gebouw De Nayer:
Main entrance
Tuesday (winter hour) 7PM Gebouw De Nayer:
Main entrance
PRICE
ENROLLMENT
not necessary
FOR MORE INFO

[email protected]
Parkour Pilates
Overcoming obstacles! You prefer quality over quantity?
Parkour is a sport where you move over, During a class of Pilates you do a
under or through an environment quickly combination of strength enhancing
and as efficiently as possible, using only exercises, stability exercises and relaxation
the human body. Originally, people used exercises. In Pilates it is not the quantity but
parkour to escape certain situations, the quality of the performance that matters.
but nowadays people all over the world Training with deep concentration is one of
practice parkour as a sport or as a the key concepts. You are actually using
passion. In freerunning, it’s not about your mental ability to make the right
efficiency, but all about style. The more muscles work. The result of Pilates is not
flips, twists and turns, the more attractive it just stronger muscles but also a more
is to look at. In these lessons you will learn balanced body.
how to overcome obstacles in a fast or
spectacular way in a safe environment. WHEN
1st semester: 01/10/2018 - 21/12/2018
WHEN 2nd semester: 11/02/2019 - 24/05/2019
1st semester: 01/10/2018 - 21/12/2018 Attention! no classes during Easter holidays
2nd semester: 11/02/2019 - 24/05/2019
Attention! no classes during Easter holidays AT WHAT TIME LOCATION
Mon: 6PM - 7PM UCLL - unit 5 33
AT WHAT TIME LOCATION Mon: 6PM - 7PM GDN - judozaal
Tue: 9PM - 10PM (groep 1) Gymnasium - (weekly enrollment)
grote zaal Wed: 6PM - 7PM GDN - judozaal
Tue: 10PM - 11PM (groep 2) Gymnasium - (weekly enrollment)
grote zaal Thu: 9PM - 10PM Gymnasium -
(semester enrollment) grote zaal
PRICE Thu: 10PM - 11PM Gymnasium -
free with sports card or day card (€ 5) (weekly enrollment) grote zaal
ENROLLMENT PRICE
not necessary Weekly enrollment: free with sports card
Semester enrollment: sports card + € 35
ENROLLMENT
Online through
www.kuleuven.be/sport/english/enrollment or
ATTENTION
Places are limited.
POP Pilates
This work out looks to improve your
breathing, form, stability, and coordination.
The focus is both on mind as well as body.
In POP Pilates, the basic movements
of classic pilates are cleverly combined
with top 40 hit-music! Fun guaranteed ;-)
Why is Pilates so efficient?- While the
entire body is incorporated in the workout,
it’s focused around core-training.
Which means you’ll be training both your
abdominals, as well as muscles in your
back. Every move you make, including
those in day to day life, are supported by
your core. Stimulated and strengthening
these core muscles is very important to
avoid injuries and generally make life
easier. Pilates creates balance. It both
strengthens your body, as well as
stretches it to make sure you get a lean,
34 agile, and strong body.
WHEN
1st semester: 01/10/2018 - 21/12/2018
2nd semester: 11/02/2019 - 24/05/2019

Tuesday:
7PM - 8PM UCLL - unit 6
PRICE
€ 5/session - 10 session card: € 40
(4 months valid)
ENROLLMENT
Online through
or www.hillfit.be
Rock Climbing Rope skipping
On your way to the top More than jumping over a rope
Would you like to enjoy the thrill of rock

climbing in a safe manner? Our initiation
course provides you with insights in the
materials and techniques you need. During
the course of seven lessons beginners will
be taught how to climb safely and indepen
- dently. The more advanced climbers will
work on climbing techniques and technical
acts such as preclimbing, dynamic securing, Do you want to work out, have a great time
tackling and rescuing in emergency situations. and learn some cool tricks in a jump rope?
Than rope skipping is the ideal sport for
WHEN you! Everyone is welcome at the lessons
Wed: 03/10, 10/10, 17/10 for beginners (yes, also men). You’ll jump
Sat: 29/09, 06/10, 13/10, 20/10 on music and learn tricks in different kinds
of ropes and combinations! The only things
AT WHAT TIME LOCATION you need are sportswear, indoor sport
Wed: 1.30PM - 6.30PM meeting point: stairs of shoes and a bottle of water (optional), your
Sat: 9.30AM - 5PM the Gymnasium trainer will bring the ropes. For the lessons
for (semi) advanced skippers, it is required 35
PRICE that you are able to do all the basic tricks.
sports card + € 70* (member KBF) The level of the tricks will be adjusted to
sports card + € 85* (not member of KBF) every individual skipper, so even people
*all in: material, coaching, transportation, insurance, entrance rocks with lots of experience will have a challenge
here! Is one hour of rope skipping not
ENROLLMENT enough for you? Than you’re also welcome
online at the lesson for beginners.
WHEN
FOR MORE INFO 1st semester: 01/10/2018 - 21/12/2018
Evelien Boogaerts - 0498/443288 2nd semester: 11/02/2019 - 24/05/2019
(only beginners course) Attention! no classes during Easter holidays

Thu: 9PM - 10PM (beg) GDN - spiegelzaal
Thu: 10PM - 11PM (sem-adv) GDN - spiegelzaal
PRICE
ENROLLMENT
not necessary
Rugby Running the big 5
A hooligan’s game played Running with a goal
by gentlemen
You like to have a run but prefer to do this
That is the true spirit of rugby. It may in group? Running out of inspiration where
sound rough but in reality every rugby to run? You would like to push your level or
player would go all the way for his team prepare for a specific event? Enroll now to
mates. The KU Leuven rugby team has join this course! Each week there will be
already succeeded a couple of times in 1 session interval and 1 session endurance.
winning the championship. Thanks to an This will prepare you for the 5 running
excellent mix of experience and new rugby events in wich we will participate. Examples:
talent this team is full of life. Do you feel Trailrun, Survival of the student, Antwerp
like joining this dynamic team? 10 Miles, 20km van Brussel and Bike & Run.
WHEN WHEN
1st semester: 01/10/2018 - 21/12/2018 1st semester: 01/10/2018 - 21/12/2018
2nd semester: 11/02/2019 - 24/05/2019 2nd semester: 11/02/2019 - 24/05/2019
Attention! no classes during Easter holidays Attention! no classes during Easter holidays
AT WHAT TIME LOCATION AT WHAT TIME LOCATION

Mon & Wed: 8PM - 10PM 6PM - 7.30PM athletics track
36 (univ. team men) V2
Tuesday interval
Tue: 8PM-9.30PM
Thursday endurance
(univ. team women) V2
PRICE
PRICE
free with sports card (participation fee for events not
included)
ENROLLMENT
ENROLLMENT
not necessary
Online through
UNIVERSITY TEAM
The KU Leuven rugby team is a very diverse
multicultural group that consists of beginners and
advanced players. The team plays 7s and XVs
on the field and does team building activities
along the field. For more information:
[email protected]
The women’s team is always looking for new
players. Experience is not required. More info
via [email protected] or the facebook
group ‘KUL Rugby Team Ladies’.
Scuba-diving Self-defence
Going on an expedition underwater A question of self-discipline
Scuba-diving is a wonderful experience.

You dive into a world full of beauty and
interesting discoveries. A systematic course
in a swimming pool will teach you all you This training is based on 2 key points.
need to know about underwater movement. Every fight avoided is a fight won. And if 37
So you will be able to enjoy this fascinating you have to use violence because that is
sport at its fullest. the only way out, you have to use it in
proportion to the attack. This means it is
FROM ... TILL ... your responsibility to do everything you can
all year round all 2 times per week to avoid conflict or aggression. The session
will teach you how to neutralize aggressive
AT WHAT TIME LOCATION actions so they won’t escalate. And you
Mon: 9PM - 10.30PM Sportoase, Philipssite will learn how to immobilize your opponent.
(i.s.m. Poseidon)
Thu: 9PM - 10.30PM WHEN
1st semester: 01/10/2018 - 21/12/2018
PRICE 2nd semester: 11/02/2019 - 24/05/2019
Students with a sports card receive a reduction Attention! no classes during Easter holidays
of € 1.25 per session.
ENROLLMENT Tue: 7.30PM - 9PM GDN - judozaal
not necessary
PRICE
FOR MORE INFO free with sports card or day card (€ 5)
Hubertine Heremans, Janseniusstraat 41,
3000 Leuven, tel. 0477 65 72 52 ENROLLMENT
www.poseidon.be not necessary
Small Group Snowboard
Circuit Training When you’re looking for
something more!
Small group, high quality!
Snowboarding is so much more than just a
... is a circuit training where the equipment sport. The aim of this university snowboard
(TRX, kettlebell, bosu, ...) is smartly team is to bring the best snowboarders
implemented and combined. We will work within the KU Leuven Association together,
in relatively small groups where everyone and to achieve a higher level through joint
will have an own set of training training training courses. The focus will not only be
materials. This will allow the instructor to on the freestyle part, but also on building a
give individual instructions and tips. This is well-trained team of monitors. A good basic
a workout for the entire body. Not only technique of snowboarding is therefore a
strength and posture but also coordination requirement. All this, of course, combined
and general conditioning will be adressed. with a nice atmosphere, fantastic people
You can count on some serious fatburning. and different styles.
All of this to a nice beat!
WHEN
1st semester: 01/10/2018 - 21/12/2018
2nd semester: 11/02/2019 - 24/05/2019
38 Attention! no classes during Easter holidays

Mon: 9.15PM - 10.15PM UCLL - Unit 6
Tue: 9.15PM - 10.15PM
Wed: 9.15PM - 10.15PM
Thu: 9.15PM - 10.15PM WHEN
Monday (departure time is determined weekly)
PRICE 1st semester: 01/10/2018 - 21/12/2018
free with sports card or day card (€ 5) 2nd semester: 11/02/2019 - 24/05/2019
ENROLLMENT
weekly at www.ucll.be/sportdienst PRICE
Entrance Money: about € 310
Transport will be arranged for you
INTERESTED?
Send an email to: [email protected]
with following information
- Age + study
- Level / Experience
- Snowboard degree? e.g. Initiator at Vlaamse
trainers school (or interest to obtain a degree)
Soccer Spelunking
How about a game of soccer with
Coming with us in the caves?
some friends?
Spelunking is a complete all-round nature
For this type of fun, you don’t have to go far.
sport. It involves climbing on rock faces,
The only thing you need to do, is to book
descending along ropes, swimming in
one of the four soccer fields of the University
underground rivers and finding your way
Sports Field. You can do this two weeks in
back in a 3D maze. You learn these
advance. There are no weekly training
techniques during the training sessions.
sessions for men. Only women have a
But the best practice occurs underground.
weekly training on Wednesday.
That’s why each month we go into the
caves at least twice. Initiations on 14, 21
and 28 oktober.
WHEN
1st semester: 01/10/2018 - 21/12/2018
2nd semester: 11/02/2019 - 24/05/2019

Wed: 8PM - 10PM GDN - grote zaal 39
PRICE
FOR MORE INFO

www.spekul.be
[email protected]
WHEN
(for the sessions in GDN)
1st semester: 01/10/2018 - 21/12/2018
2nd semester: 11/02/2019 - 24/05/2019

Women:Wednesday 9PM - 11PM KG2
PRICE
UNIVERSITY TEAM
You think you qualify for the university soccer team?
Send an email to [email protected]
(women) and [email protected] (men).
Sportdegustation
A little bit of everything WHEN
1st semester: 09/10/2018 - 11/12/2018
You want to live more sportive but you 2nd semester: 19/02/2019 - 7/05/2019
have no idea where to start? Enroll for this Attention! no classes during Easter holidays
course! The entire semester you will be
trying out different sports. Every week AT WHAT TIME LOCATION
something else will be taught that will Tuesday 8PM - 9PM depending on the sport
allow you to join that sport if interested. of the week
You will be coached and motivated by an
enthusiastic coach. You can always reach PRICE
him/her with questions regarding a free with sports card
sportive and healthy life.
ENROLLMENT
Online through
40
Sports for staff
This is an exclusive offer for staff of KU Leuven
WHEN WHAT WHERE ENROLLMENT

Monday 12.00 - 13.00 Swimming Gymnasium -
swimming pool Not necessary
12.10 - 12.55 Yoga BDN - judozaal Online
12.00 - 14.00 Badminton (free play) BDN - big hall Not necessary
17.10 - 17.55 High Intensity Workout BDN - parketzaal Not necessary
Tuesday 07.30 - 08.30 Sunrise workout (not exclusive) Indoor Athletics Hall Online
12.10 - 12.55 Pilates BDN - judozaal Not necessary
17.10 - 17.55 Figure training BDN - parketzaal Not necessary
Wednesday 08.00 - 09.00 Swimming (not exclusive staff) Gymnasium -
12.10 - 12.55 Combination Stepaerobic and BBB BDN - parketzaal Not necessary
Thursday 07.30 - 08.30 Sunrise workout (not exclusive) Indoor Athletics Hall Online
12.00 - 13.00 Swimming Gymnasium - 41
12.10 - 12.55 Total body workout BDN - parketzaal Not necessary
17.10 - 17.55 Pilates BDN - parketzaal Not necessary
20.00 - 22.00 Volley recreation KBC - sporthal Not necessary
Friday 12.10 - 12.55 Zumba GBDN - parketzaal Not necessary
12.10 - 12.55 Yoga BDN - judozaal Online
20.00 - 22.00 Badminton Gymnasium - big hall On the spot
Period: 17/09/2018 - 29/06/2019 (with exception of Christmas and Easter holidays)
ATTENTION!
This offer will change according to the occupation of the rooms.

Check http://www.kuleuven.be/sport/sports/sport-offer/uniefactief
Sports for the disabled
Adaptive sports WHEN
1st semester: 01/10/2018 - 21/12/2018
Did you know that every week more than 2nd semester: 11/02/2019 - 24/05/2019
100 persons with a disability come to the Attention! no classes during Easter holidays
University Sports Centre to practice their
sport? Throughout the year we organize PRICE
guided practice in both individual and team with sports card through C.A.S.
sports. Our offer is established in cooperation
with CAS (Centrum voor Aangepast Sporten). FOR MORE INFO
The courses focus on initiation, accessible [email protected] (016/329127)
sports participation but also on competition. www.casvzw.be
42
AT WHAT TIME ACTIVITY LOCATION

Mon: 1PM - 4PM swimming Swimming pool(1)
Tue: 4PM - 6PM condition training FYS GDN
5PM - 6PM VE-soccer Topsporthal
Wed: 2PM - 4PM VE-gymnastics Gymnasium: gymzaal
Thu: 4PM - 6PM swimming Swimming pool(1)
5PM - 6PM VE-badminton Gymnasium
5PM - 6PM omnisport youth FYS GDN
7PM - 9PM wheelchair basket GDN(1)
7.30PM - 9PM G-badminton FYS GDN(1)
8PM - 10PM VE soccer 18+ V1
Sat: 9.15AM - 10.15AM swimming children Swimming pool(1)
00.15PM – 01.15PM swimming youth FYS Swimming pool(1)
(1) period: 24/09/18 - 22/12/18 and 07/01/19 - 29/06/19 (also during easter holidays)
Start 2 Run Step - BBB
Ready to take the first step? Do you want to get in shape?
After the success of the past academic

years, the Start2Run program of the
University Sports Centre is starting again.
For beginners there are the 0-5km
sessions. What can you expect?
This class starts with a cardio warm up on 43
A group of very motivated individuals with
the step. A simple choreography taught on
comparable running skills with whom you
popular music where you will move around
will build up your stamina and endurance
and over the step. Afterwards we continue
by running twice a week. After these
with some muscle-strengthening exercises
sessions you are ready to join our
using light weights, body weight or
new class “Running the big 5”.
dynabands. We focus primarily on belly,
buttocks and breasts.
WHEN
1st semester: 01/10/2018 - 21/12/2018
WHEN
2nd semester: 11/02/2019 - 24/05/2019
1st semester: 01/10/2018 - 21/12/2018
2nd semester: 11/02/2019 - 24/05/2019
Mon and Wed: 7PM - 8PM athletics track
(0 - 5km)
Tue: 6PM - 7PM GDN - parketzaal
PRICE
PRICE
ENROLLMENT
ENROLLMENT
go to www.kuleuven.be/sport/english/enrollment
weekly: go to
Streetdance Sunrise workout
Bouncing to the beat ... The early bird gets the worm
That’s what you do during the lessons

‘streetdance’. The style of dance
movements you learn are based upon
choreographies from music video’s.
And as they change quite a lot, street-
dance itself also evolves. Most of the time
you dance on very fast dance music
(hiphop and R&B) and you move in a quite
loose manner. As a result streetdance
movements come on lightly and make
a dazzling effect.
Start your morning with a smile.
Join the other early birds and work on your
WHEN
endurance and/or strength. On Tuesday
1st semester: 01/10/2018 - 21/12/2018
we will be challenging your endurance and
2nd semester: 11/02/2019 - 24/05/2019
on Thursday the focus will be on strength.
All of this under the careful supervision of
qualified trainers. Functional attributes like
44 kettle bells, plyo boxes, barbells and
Mon: 6PM - 7PM (beginners) UCLL 6
dumbells will be used.
Mon: 7PM - 8PM (advanced) UCLL 6
WHEN
PRICE
1st semester: 01/10/2018 - 21/12/2018
2nd semester: 11/02/2019 - 24/05/2019
ENROLLMENT
go to www.ucll.be/sportdienst
Tue: 7.30AM - 8.30AM IAH
Endurance
Thu: 7.30AM - 8.30AM IAH
Strength
PRICE
Sports card +
Student Association KU Leuven: € 2/session
Staff: € 3/session
Others: € 5/session
ENROLLMENT
weekly: go to
Swimming (1)
45
University swimming team
Do you have a passion for swimming and
competition? No doubt about it, you must
join the university swimming team. This is a
team of (ex)competitive swimmers training
together to achieve their main goal ‘the
university championship’. You can count
on the guidance of competent trainers who
will work on your individual techniques and
simultaneously on optimising team spirit.
Interested? Simply drop by the swimming
pool during one of the training hours.

Mon: 9PM - 10.30PM swimming pool KU Leuven
Tue: 6PM - 8PM swimming pool KU Leuven
Thu: 6PM - 8PM swimming pool KU Leuven
See next page ‘

Swimming (2)
Take a fresh dive ...
in a 25 m swimming pool. Provided with starting blocks, springboards and a deep and shallow
part. The pool of our University Sports Centre is the location where you want to be to maintain
your physical condition or raise it to a higher level. Or to have some water fun or to treat yourself
with a break to start -a bit later on- with a fresh head.
Openings hours - academic year Public hours - holidays

(Christmas, Easter, Summer)
FROM ... TILL ...
Mon 24/09 - Fri 21/12/18 FROM ... TILL ...
Mon 11/02 - Sun 07/04/19 Sat 22/12 - Sun 06/01/19
Tue 23/04 - Sun 26/05/19 Mon 08/04 - Mon 22/04/19
Mon 01/07 - Sun 01/09/19
- Monday 12N - 1PMstaff
6PM - 7PMpublic swimming & 55+ - Monday 12N - 1PM staff*
7PM - 8PMpublic swimming 4PM - 6PM public swimming
& asthma 6PM - 7PM public swimming & 55+**
8PM - 9PM heart patients 7PM - 8PM public swimming
46 - Tuesday 8PM - 10PM public swimming & asthma **
- Wednesday 8AM - 9AM Staff 8PM - 9PM heart patients **
2PM - 3PM retired KU Leuven - Tuesday 4PM - 6PM public swimming
3PM - 5PM public swimming 6PM - 8PM public swimming **
5PM - 6PM lessons children* - Wednesday 3PM - 4PM retired KU Leuven
6PM - 7PM waterpolo initiation 4PM - 6PM public swimming
7PM - 8.30PM waterpolo 6PM - 7PM public swiming & 55+**
8.30PM - 10PM kayak 7PM - 8PM public swimming **
- Thursday 12N - 1PM Staff - Thursday 12N - 1PM staff*
8PM - 10PM public swimming 4PM - 6PM public swimming
- Friday 6PM - 7PM public swimming & 55+ 6PM - 8PM public swimming **
7PM - 8PM lessons for adults* - Friday 4PM - 6PM public swimming
8PM - 10PM public swimming 6PM - 7PM public swimming & 55+**
- Saturday 1.30PM - 5.30PM public swimming 7PM - 8PM public swimming *
- Sunday 9.30AM - 12.30N public swimming - Saturday 1.30PM - 5.30PM public swimming
- Sunday 9.30AM - 12.30N public swimming
During the ‘free swimmining hours’ you can swim back & forward in the * not during the first week of Christmas holiday
swimming pool. But there is also a ‘free’ section where you most of the time ** not in the period of December 27 until December 30. During that time
can make use of the springboard. The other hours are always reserved for the swimming pool is closed on weekdays at 6PM.
the courses and as such not freely accessible.
Swimming pool is also closed on 24/25/26/31 December and 1 Januari,
*: mandatory enrollment www.kuleuven.be/sports 21/22 April, 11/21 July, 15 August 2019.
Swimming lessons for children
and adults
For both groups there are sessions for

4 levels which take place simultaneously.
The maximum number of swimmers (adults/
children) is 10 in both cases.
WHEN
Opening hours (January, June)
10/10-19/12/18 children (1st sem)
FROM ... TILL ... 12/10 - 21/12/18 adults (1st sem)
Mon 07/01 - Sun 10/02/19 13/02 - 08/05/19 children (2nd sem)
Mon 27/05 - Sun 30/06/19 15/02 - 03/05/19 adults (2nd sem)
- Monday 12N - 1PM staff
6PM - 7PM public swimming & 55+
AT WHAT TIME
7PM - 8PM public swimming
Wed: 5PM - 6PM children
& asthma
Fri: 7PM - 8PM adults
8PM - 9PM heart patiënts
- Tuesday 6PM - 9PM public swimming
PRICE
- Wednesday 2PM - 3PM retired KU Leuven 47
sports card + € 35
6PM - 7PM public swimming & 55+
ENROLLMENT
- Thursday 12N - 1PM staff
adults: online trough
- Friday 6PM - 7PM public swimming & 55+
children: at the Sports secretariat
- Saturday 1.30PM - 5.30PM public swimming
LEVELS CHILDREN
- Sunday 9.30AM - 12.30N public swimming
1) +4 years: general water habituation (max. 4)
‘ The brave Ducklings
PRICE
2) +6 years: floating + leg movement crawl/back crawl
‘ The crazy Frogs
3) +7 years: initiation crawl and back crawl + starting
ATTENTION
dive ‘ The mad Beavers
A swimming cap is required. If you don’t have one,
4) +9 years: breast stroke + improving crawl, back crawl
you can buy one at the machine in the entrance hall
and starting dive ‘ The cool Whales
of the swimming pool.
LEVELS ADULTS
Openings hours - UCLL
1) beginners: no experience
FROM ... TILL ... 2) medium: basic technique
Mon 24/09 - Fri 21/12/18, Mon 11/02 - Sun 07/04/19 3) average: correction technique & speed
Tue 23/04 - Sun 26/05/19 4) advanced: especially crawl - technique + speed
Swing-Rock
Will Monday evening become
your dance evening?
Dancing is ideal for relaxing in company.

You are not experienced in dancing yet?
Not a problem. Our swing-rock training
sessions will teach you. Swing-rock is a
projection of rock & roll and belongs to the
family of swing dances. Other well-known
swing-dances are Boogie Woogie and
Lindy Hop. Where rock’n roll with acrobacy
and choreography rather belong to
gymnastics, swing-rock is for 100% a
‘lead-and-follow-dance’ with lots of room
for improvisation. A real swing is real fun at
wedding parties and at the disco. Where you
and your dancing partner will be able to
surprise everybody with the swing moves
you learn.
48
WHEN
1st semester: 01/10/2018 - 03/12/2018
2nd semester: 11/02/2019 - 06/05/2019
GOOD TO KNOW
In the beginners’ course you start off with basic
dance steps which develop your sense of rhythm
together with dance-and-follow exercises. At the
Mon: 7PM - 8PM (level 1) Gymnasium - grote zaal
end of the course time will be spent on basic
acrobatic moves. In between you will also learn
the 3-steps-slow and transitionary moves from
and to swing-rock.
(this may change in the second semester)
NEW
PRICE
Starting 2nd semester (only level 1) LINDY HOP
€ 35 /person (€ 70/couple) with sports card for
Lindy Hop is an American member of the swing
10 classes
family from the roaring twenties, that evolved
together with jazz music. In the eighties this dance
ENROLLMENT
became very popular again in the global dance
community.
max. 25 couples allowed per training session
Lindy Hop is a swing dance characterized by
improvisation and lots of freedom for both partners
which is danceable on both slow and fast music.
Table tennis Tactical body
A bit of ping pong? Training
During the last years table tennis is on the
rise in Belgium. Also in the international table
tennis world Belgium plays an significant role.
In the southern part of our country table
tennis has even become the third most
practised sport. What makes this sport
so attractive? The combination of
technique, reaction speed, concentration,
commitment, tactical insight and
perseverance.
WHEN
This is a full-body-workout in which both
1st semester: 01/10/2018 - 21/12/2018
your strength and stamina will be put to
2nd semester: 11/02/2019 - 24/05/2019
the test. Different fitness techniques are
combined to create a giant variation in ex-
AT WHAT TIME LOCATION ercises. These vary from lightly intensive to
Mon: 8PM - 10PM GDN - grote zaal quite difficult, but rest assured: at the end
(competition players) of the session, everyone goes home with 49
Thu: 7PM - 8PM (initiation) GDN - pingpongzaal an aching body! The core of this “High
Thu: 8PM - 9PM (advanced) GDN - pingpongzaal Intensity Interval Training” lasts approxi-
mately 45 minutes and will be coached by
PRICE
a professional and supporting the best
motivational music.Your level of fitness
ENROLLMENT doesn’t matter. Whoever enjoys being
not necessary challenged physically is in the right spot
and always welcome here!
GOOD TO KNOW
You can use the ping pong room for free play.
WHEN
On Thursdays there are a number of hours reserved
1st semester: 01/10/2018 - 21/12/2018
for initiation classes and advanced classes.
2nd semester: 11/02/2019 - 24/05/2019
During that time no free play is possible.

Wed: 5.45PM - 6.45PM UCLL 6
PRICE
€ 5/session - 10 session card € 40 (4 months valid)
ENROLLMENT
Online through www.ucll.be/sportdienst or
www.hillfit.be
Taekwondo Tai Chi
With foot and fist on your way Release the soft strength of your
to the goal own body
Tai Chi or Tai Ji is an old Chinese martial art.

This form is a fluent sequence of movements
executed mostly slow, but sometimes
lightning fast. Unlike more external martial
arts like karate or thai boxing, tai chi Chuan
focuses more on internal experience.
For example, balance and relaxed steering
of another’s strength and energy away
from your own body. Peace of mind and
the possibility to relax your body and
strengthen your mind are just a few
examples of this art.
That is the translation of Taekwondo.
This Korean martial art has a lot of ‘jumped’ WHEN
foot techniques. You learn both attack and 1st semester: 01/10/2018 - 21/12/2018
defense techniques which are based on 2nd semester: 11/02/2019 - 24/05/2019
avoiding and reacting. You also do condition Attention! no classes during Easter holidays
50 training, stretching and style exercises to
help you improve your concentration AT WHAT TIME LOCATION
and technique. It is possible to obtain Thu: 9PM - 10.30PM GDN - parketzaal
your black belt trough exams.
PRICE
WHEN free with sports card or day card (€ 5)
1st semester: 01/10/2018 - 21/12/2018
2nd semester: 11/02/2019 - 24/05/2019 ENROLLMENT
Attention! There are extra classes outside this not necessary
period. Please contact the teacher.

Mon: 9PM - 11PM GDN - judozaal
Wed: 7PM - 9PM GDN - judozaal
PRICE
ENROLLMENT
not necessary
FOR MORE INFO

[email protected]
Tennis
Rain or no rain
Thanks to our indoor and outdoor areas

you can play tennis during all seasons.
And as such you can keep in shape
throughout the year playing tennis. Whilst
at the same time having fun with serving
and hitting balls with which you can outwit
your opponent.
FREE PLAY
You can play tennis on one of the in- or outdoor
courts. Bookings one day in advance: go to
www.kuleuven.be/sports for the online booking
system. Booking an outdoor tennis court is free.
For an indoor court, you pay € 10 per hour. In both
cases, you must be in possession of a sports card.
INDOOR TENNIS COURSE

The University Sports Centre organizes tennis courses 51
for adults on 4 levels with max. 8 players per group.
• level 1: beginners (you never played tennis or

did this course once)
• level 2: basic level (you followed approx. 20 lessons)
• level 3: slight advanced (you are a technical player
who wants to further develop his technical skills)
• level 4: advanced (you are a competitive player
with strong technical skills who wants to further
develop his tactical skills)
Friday 6PM - 7PM: level 1

INDOOR COURTS OUTDOOR COURTS 7PM - 8PM: level 2
3 courts GDN 5 artificial grass courts 8PM - 9PM: level 3
2 gravel courts 9PM - 10PM: level 4
Building De Nayer
FIXED TENNIS HOUR SUMMER
1 course consists 10 classes.
01/04/19 - 30/09/19
enrollment as from 04/03/19 at
WHEN
the Sports Secretariat
1st semester: 05/10/2018 - 14/12/2018
fixed tennis hour for the summer season on gravel
2nd semester: 11/02/2019 - 19/04/2019
and grass courts
price: sports card + € 125 See next page ‘
PRICE
students: sports card + € 70
Trampoline
staff: sports card + € 90
Discover the joy of floating
others: sports card + € 120
in the air
ENROLLMENT
Trampoline is a diverse sport which
combines flexibility, power and condition.
You learn how to jump in such a thoughtful
OUTDOOR TENNIS COURSE
and sophisticated way that jumping
The course starts on Tuesday 23/04/19 and ends
becomes an art. This training process
on Friday 28/06/19. The lessons normally take
takes place at your own level. Which means
place on artificial gravel courts 1,2 and 3 or in
that you will be able to enjoy throughout
De Nayer Sports Hall when the weather is bad.
the whole year how great if feels to jump
Tuesday 6PM - 7PM level 1 and float in the air.
7PM - 8PM level 2
8PM - 9PM level 3 WHEN
1st semester: 01/10/2018 - 21/12/2018
Friday 6PM - 7PM level 3
2nd semester: 11/02/2019 - 24/05/2019
7PM - 8PM level 4
8PM - 9PM level 2
Wed: 9.30PM - 11PM Gymnasium: grote zaal
PRICE
52 students: sports card + € 70
PRICE
staff: sports card + € 90
other: sports card + € 120
ENROLLMENT
ENROLLMENT
not necessary
go to www.kuleuven.be/sport/english/enrollment/
UNIVERSITY TEAM TENNIS

Would you like to be part of the university tennis team?
Just come and take a look. You might be selected.
The minimum level for women and men is B-2/6.
WHEN
1st semester: 01/10/2018 - 21/12/2018
2nd semester: 11/02/2019 - 24/05/2019

Tue: 9PM - 11PM GDN: grote zaal
Triathlon TRX-workout
How about expanding your Power and muscle tension
boundaries?
With the help of TRX’s we offer a fun and
You can surely do so with the quality training intense total body workout! Extra power
of the KU Leuven tri team. Under the and muscle tension guaranteed!
guidance of specialized trainers, you will
work on your technique and basic WHEN
endurance. Your progress is evaluated on 1st semester: 01/10/2018 - 21/12/2018
a regular basis through tests and technique 2nd semester: 11/02/2019 - 24/05/2019
analysis. That way you are being prepared Attention! no classes during Easter holidays
for the competition season. Where you will
be able to experience how far you really AT WHAT TIME LOCATION
have been able to expand your boundaries. Mon: 9.15PM - 10.15PM UCLL 6
Tue: 9.15PM - 10.15PM
WHEN Wed: 9.15PM - 10.15PM
1st semester: 01/10/2018 - 21/12/2018 Thu: 9.15PM - 10.15PM
2nd semester: 11/02/2019 - 24/05/2019
Attention! no classes during Easter holidays PRICE
Mon/Tue/Thu: swim. trng. swimming pool ENROLLMENT 53
(hrs univ. swim. team) weekly at www.ucll.be/sportdienst
Wed: bike trng. (10AM-1PM) departure GDN
Wed: run. trng. departure GDN
(hrs in consult. w/ coach)
Advice on correct planning (days/hours) and coordination of
training workouts is done in consultation with the coach.
PRICE
Free with sports card or day card (€ 5)
ENROLLMENT
not necessary
FOR MORE INFO

[email protected] (swimming)
[email protected] (biketraining)
Ultimate frisbee Volleyball
Catch it Touching, smashing and blocking
You see it all during the weekly volleyball

games. They offer you the opportunity to
experience how varied this ball game is.
The attack combinations, jumped serves
and athletic defences, they all make volley-
ball a very intensive and attractive sport.
It doesn't matter if you are a beginner or
an advanced player, there are several
levels you can choose from.
WHEN
1st semester: 01/10/2018 - 21/12/2018
‘Ultimate Frisbee’ is a team sport that com- 2nd semester: 11/02/2019 - 24/05/2019
bines elements of basketball, soccer and Attention! no classes during Easter holidays
other sports. There are two end zones on
the field, and in between the central play
Mon:6PM - 7.45PM (free play) UCLL sporthal
area. The purpose of the game is to reach
the end zone by passing the frisbee to other (univ. teams)*
54 team players. Physical contact is not permit- Wed: 7PM - 9PM Topsporthal
ted and you can’t run with the disc. Next to (men + women)
explosiveness, throwing technique and tac- Thu: 7PM - 9PM Topsporthal
tics, the fair play is also very important in this (staff recreation)
sport. During this training there will be some *till the end of April 2018
exercises to improve technique and game
understanding. At the end we’ll make two PRICE
teams that will compete against each other free with sports card or day card (€ 5)
in a game.
STAFF TRAINING
Thursday staff recreation: the whole year
WHEN
1st semester: 01/10/2018 - 21/12/2018 ENROLLMENT
2nd semester: 11/02/2019 - 24/05/2019 Only necessary for free play at UCLL
Attention! no classes during Easter holidays www.ucll.be/sportdienst
UNIVERSITY TEAM
You think you qualify for the university volleyball
Thu: 7PM - 9PM KG2 - artificial grass 2
team? Send an email to:
[email protected] (females)
PRICE
[email protected] (males)
free with sports card or day card (€5)
ENROLLMENT
not necessary
Waterpolo
A ball game in the water? WHEN
1st semester: 01/10/2018 - 21/12/2018
Getting the ball in the goal of your opponent 2nd semester: 11/02/2019 - 24/05/2019
whilst you are swimming, that is what Attention! no classes during Easter holidays
waterpolo is all about. What you especially
need for this sport, are good ball handling AT WHAT TIME LOCATION
skills and a good swimming technique. Wed: 6PM - 7PM swimming pool
Everything else will be taught by the teacher. (initiation)
There are both training sessions for beginners Wed: 7PM - 8.30PM swimming pool
and more advanced players. The best players (advanced + team)
will be selected for the university team.
PRICE
ENROLLMENT
not necessary
55
X-fit Yoga
Push your limits Stop the chaos. Start to yoga.
Yoga is an ancient method to get back in

touch with your inner peace. Yoga means
‘union’. Hatha yoga helps you to experience
the unity between two extremes, to unite
opposites: to experience balance between
body and mind, between thinking and feeling,
between relaxation and physical effort.
Thanks to yoga you gain strength and
flexibility and you experience mental peace.
This is achieved through the practice of
asanas or physical postures, of pranayama
or breathing exercises, and of savasana
or relaxation.
You like to train hard and push yourself?
This is the perfect sport for you!
An experienced coach will support you
to explore your limits in a fitting way.
High intensity interval training, plyometrics,
56 powerlifting, gymnastics, kettlebell exercises,
olympic lifts and calistenics will be the core
of these classes that will get you in top shape!
WHEN
1st semester: 01/10/2018 - 21/12/2018
2nd semester: 11/02/2019 - 24/05/2019

Wed: 9PM - 10PM IAH
PRICE
sports card +
Student Association KU Leuven: € 2/session
Staff: € 3/session
Others: € 5/session
ENROLLMENT
weekly: go to
Zumba
WHEN Let it move you
1st semester: 01/10/2018 - 21/12/2018
2nd semester: 11/02/2019 - 24/05/2019 The official name is Zumba Fitness:
Attention! no classes during Easter holidays a combination of dance and fitness
training for both women and men! We do
AT WHAT TIME LOCATION a full-body work-out with a sufficiently high
Mon.:6PM - 7PM GDN - parketzaal intensity such that after one hour you feel
all levels welcome you have really practiced a sport. To make
(weekly enrollment) this more pleasant, we use well-known
Wed.: 7PM - 8.15PM* Gymnasium - songs and real Zumba songs (merengue,
For absolute beginners grote zaal reggaeton, ...). And belief it or not: feeling
(semester enrollment) the rhythm is not necessary, knowing
Wed.: 8.15PM - 9.30PM* Gymnasium - the difference between left and right is
for participants with grote zaal sufficient! Can you keep up?!
experience (semester enrollment)
WHEN
*10 classes
1st semester: 01/10/2018 - 21/12/2018
2nd semester: 11/02/2019 - 24/05/2019
PRICE
Weekly enrollment: free with sports card
Semester enrollment: sports card + € 35 57
Mon:8PM - 9PM UCLL sporthal -
ENROLLMENT
danszaal
Wed:8PM - 9PM UCLL sporthal -
danszaal
Thu: 7PM - 8PM Topsporthal
Thu: 8PM - 9PM Topsporthal
PRICE
ENROLLMENT
for sessions at UCLL: mandatory through
for sessions in Gymnasium - grote zaal: not necessary
FOR MORE INFO

go to the facebook page Zumba KU Leuven
LOKO Sport
Sport for and by students.
LOKO Sport is a section of LOKO Through these grants LOKO Sport wants
(Leuvense Overkoepelende Kringorganisatie), to make sure that every student is able to
which is the coordinating body of faculty take part in sporting events. The members
student organizations of the KU Leuven, of LOKO Sport meet on a regular basis in
UCLL and Groep T in Leuven. a Work Assembly. It consists not only of
Their objective is to motivate students in representatives of the different student
Leuven to take part in sports activities. organizations but also of volunteers.
To achieve this goal LOKO Sport provides
support for the organization of sport If you want to participate in LOKO Sport’s
events and they organizes several sporting initiatives to make students of Leuven
events throughout the year themselves. more sports minded, let us know or visit
LOKO Sport is committed to encourage our office in the De Nayer building in
58 students to maintain or enhance their room 00.57. Or simply send us an email
physical condition. Therefore sports ([email protected])
activities organized by the various student
organizations, can count on their financial
and logistical support.
LOKO’S activities
Don’t miss these sports classics
24-hour relay race This event also brings a unique atmosphere

23-24 October 2018 to the sports center. It is not just a thrilling
Are your running shoes ready? race with many fans; this 24-hour race is
also a big party with entertaining acts,
Traditionally this relay race begins on Tues- side competitions, food stands with many
day evening at 8PM. From that moment delicacies and so much more.
on, several student organizations enter
into a competition. During 24 hours they
compete to run the highest number of laps.
Wednesday Sports Fever
Boost your adrenaline on Wednesday
You are a student in Leuven and a sports

card holder? Well that’s good news,
because you can participate in an organized
sports evening every Wednesday and
it gets even better, most of them are free.
Each Wednesday evening you can get
acquainted with lesser known sports such
as Krav Magna (defense art), Golf Frisbee,
European swordfight, spike Ball and so
much more. More information about these
activities and the calendar can be found on
the last page of this guide. You can subs-
cribe through www.ucll.be/sportdienst
Survival of the Student

3 April 2019
For the fifth time, the sports center

will be transformed into a major obstacle 59
course. This obstacle run gives you
the opportunity to participate in an
Contact
adventurous run where fun is the key
LOKO Sport
word. The high funfactor and low price,
Building De Nayer, room 00.57
ensures that this is an event suited for
Tervuursevest 101, 3001 Heverlee
both the competition-oriented athletes
016 32 91 33
as well as the recreational sportsmen.
[email protected], www.loko.be/sport
For more info go to
www.survivalofthestudent.be facebook.com/lokosport
@lokosport
IFB Finals
15 May 2019
On this day, the finals of the interfaculty cup

are played. Come and see who will be
crowned champion in football, futsal,
volleyball or basketball for the coming year.
They can use your support! More information
on the website of LOKO sport.
Sports for staff members
An accessible and low-threshold sports and
physical activity offer
UniefActief, the sport and movement project for KU Leuven staff,

offers various actions to guide you through your day in a
healthy way.
60
• You can register for a personal coaching with a
physical activity coach. We start with an intake to
measure some parameters and set up a personalized
action plan to reach your goals. There’s a follow up
after 12 weeks.
• You can join the exclusive sports and physical
activity offer for KU Leuven-staff, including pilates,
yoga, figure training and high intensity training.
These classes are offered during the afternoon
or after the working hours. (see p. 41)
• There will be actions to promote dynamic working. Are you sitting in front of the computer
for a whole day? Do you have few movement options during working hours? Then come
and listen to our workshop 'Break free from the sitting marathon' and find some practical
tips to achieve a good balance between sitting, standing and moving.
- Would you like to organize this workshop at your workplace for your colleagues?
Contact us via [email protected].
- Are you interested in an ergonomic analysis of your workplace?
The HSE Department (Health, Safety and Environment) will help you. Take a look at
www.kuleuven.be/ergonomics for practical tips and/or fill in the application form
for the analysis.
More information can be found on the UniefActief website www.kuleuven.be/uniefactief/en

Do you have a specific question? Contact us at [email protected]
Sports camps
During the summer. For children.
During the summer holidays the University Sports Centre of the KU Leuven organizes its
well-known sports camps. They are meant for children between 8 and 16 years and take
place on the premises of the sports centre.
During one week they are submerged in ball sports, defense sports, athletics and a whole range
of other sports activities.
FROM ... TO ... AT WHAT TIME

week 1: 15 - 19 July 2019 (*) each day: 9AM - 5PM
week 2: 05 - 09 Aug 2019 surveillance: 8AM - 6PM
PRICE
€ 70 holiday sports card (€ 15) June - September
ENROLLMENT ATTENTION
as from 1 March 2019 you can enroll online maximum 100 children per sports camp
at www.kuleuven.be/sports
61
FOR MORE INFO
contact the Sports Secretariat or visit www.kuleuven.be/sports
Study and
top-level sports
A combination which works.
• a member of a team in the highest
division of your own sports federation;
• recognized as a promising athlete or
as one of the top five in your sport;
• eligible or selected for participation
at the Universiade or World University
Championships.
Your amount of training hours as well as

your competition calendar are important
criteria which will be taken into account
when your student athlete statute is being
62 considered.
It isn’t easy to combine higher education

and a top-level sports career. It is however ‘I retain fond memories of my
possible at the KU Leuven. Your study student days. The course of
and examination planning can for example speech therapy and audiology
be adjusted so that you -as a student
was working perfectly for me.
athlete- combine your studies and top
sport in an optimal way. It all starts with
Because I could spread my exams,
getting a ‘student athlete statute’. I could keep training and participate
in competitions abroad.’
If you want to apply for this statute,
Kim Gevaert,
you should comply with one of the
Speech therapist
following criteria. You should be
Olympic medallist
• an athlete, recognized by the Olympic Multiple European
Committee of your country (Sport sprint champion
Vlaanderen);
• selected on a regular basis for
the national team in your discipline;
• a regular participant in international
competitions in your discipline;
Various facilities The student
At a glance. athlete statute
Want to apply?
All student athletes have study facilities.
This means a flexible programme can be
developed as a solution for missed lectures, You can apply online at www.kuleuven.be/
seminars or workshops. As a result you sport/english/top-level-sports. You will be
can during the academic year attend invited for an assessment session. At this
a maximum of trainings, internships or time your sports level and competitive
competitions. calendar will be reviewed to determine if 63
the student athlete statute does indeed
As a top athlete you can also benefit from meet your sports needs. All applications
our sport-related facilities. Our extensive will be evaluated in a committee headed
sports infrastructure, fitness centre and by Professor Vande Broek.
medical surveillance are all there to help
you achieve your goals.
For more info
Based on the type of statute, you can [email protected]
make use of certain examination facilities. www.kuleuven.be/sport/english/
The examination regulations provide top-level-sports
‘exceptional regulations for special
groups’. You can spread out exams or Candidates for the student athlete statute
reschedule examination dates from of UCLL can contact Jean-Baptist Bultynck,
the beginning of the examination period the ombudsman of their department
in January until the examination period (016 37 57 81).
in September. If you wish, you can as
a beginning student with, apply for
a personalized study programme.
University
teams
Meet other students whilst playing.
When several teams from different universities

compete against each other, they do not only
provide exciting moments. They also offer
the opportunity to young students in Flanders
to meet each other in a sporting context.
64
Aerobic 10
Athletics 10
Back in action 11
Badminton 11

Basketball
Beachvolley
13
13
14
Bodypower 14
Bootcamp 15 Content
Boxing Fit 16
Capoeira 17
Fatburning
Fencing
Figure training
Fitness UCLL
Funky Jazz
20
20
21
21
22
22
Fitness card
• Contact
• Opening hours
4
5
5
Gliding 23
2018-2019
Kayak 28

SPORTS OFFICE UCLL
Korfball
Kung Fu
Modern dance
Mountaineering
30
30
31
32
Sports and
Orienteering 32
[email protected]
Scuba-diving 37
Self-defence 37
• Uniefactief 60
• Sports camps 61
3001 HEVERLEE
Snowboard
Soccer
Spelunking
Sportdegustation
38
39
39
Start 2 Run 43
Step-BBB 43
Table tennis 49
Trampoline 52
Waterpolo 55
X-fit 56
Yoga 56
Zumba 57
KU Leuven University Sports Centre
Facilities KBC
Sports Calendar 2018-2019 DATE ACTIVITY
24-25-26 Sep Registration for sports courses
1st semester
ORGANIZER
KU Leuven
LOCATION
www.kuleuven.be/sport/english/
enrollment
T4
ENTRANCE
This calendar gives you an overview of the sports 3 Oct Actif student welcome KU Leuven Ladeuzeplein
These maps show you the location T5 activities which will take place this year. Here is
Z 10 Oct Krav Magna (defense arts) WSF* UCLL Sporthal
of our facilities B
TSH G
P your guide for a sportive 2017-2018.
IAH 15 Oct KU Leuven vs. UCL UCL - KU Leuven Univ. Sportcentrum KU Leuven
T1-T2 W M
17 Oct Fencing WSF* campus Hertogstraat
-T3
F
KG2 22 Oct UCL vs. KU Leuven UCL - KU Leuven Centre Sportif de Blocry in LLN
V4
V5 AP T6-T7 Bike & Run 23-24 Oct 24-hours relay race LOKO Sport KU Leuven
KG1
Availability of our courts Attention
V2
and sites Our buildings are open for an extra P On Wednesday 24 April 2019 at 7 Nov Diving initiatie WSF* KU Leuven swimming pool
half hour, to give you the opportunity 2PM the 17th edition of Bike & 14 Nov Salsa evening WSF* campus Hertogstraat
GDN
to take a shower etc. Please respect Run will take off.
CLASS PERIOD 21 Nov Squash evening WSF* on location
the playing schedule and the opening
Weekdays: 8AM - 11PM hours of our buildings, and stop This year we will be leaving 28 Nov Climbing & Boulder happening WSF* campus Hertogstraat
Weekends: 9.30AM - 6PM exercising in time! FP from in the University Sports 29 Nov KU Leuven Table tennis tournament USC KU Leuven Univ. Sportcentrum KU Leuven
Centre in Leuven and arrive
The University Sports Centre is closed in Centre Sportif de Blocry 5 Dec Taijiquan (defense sport) WSF* campus Hertogstraat
HOLIDAY PERIOD
during holidays. in Louvain-la-Neuve. 12 Dec Bowling WSF* on location
Weekdays: 8AM - 10PM KBC G Z F GDN TSH KG
19 Dec Spinningmarathon WSF* on location
Weekends: 9.30AM - 6PM You can participate
KBC Sports Hall Gymnasium Swimming Pool Fitness Centre De Nayer TSH Artificial grass
in 3 ways: 11-12-13 Feb Registration for sports courses KU Leuven www.kuleuven.be/sport/english/
Indoor soccer Gymnastics Swimming Fitness Building Basketball Soccer
2nd semester enrollment
Basketball Badminton Water polo Reconditioning Basketball Volleyball Hockey
• You can opt for the classic formula and participate as a couple: one as a cyclist,
Volleyball Dance Kayak Badminton Korfball 13 Feb Kayak (eskimo roll, …) WSF* KU Leuven Swimming pool
the other as a runner. Together you travel 33 km. Along the track you can change
UCLL Sports Hall Handball Volleyball Judo Dance 20 Feb Snooker & darts (bar sports) WSF* on location
functions whenever and wherever you wish.
Tennis Dance Badminton
Ke • You can travel the 33 km as a single runner. 27 Feb Kick Boxing WSF* campus Hertogstraat
rsp Volleyball
eltr • You can choose the recreational formula and participate in teams of 3 with 2 bikes.
t
aat
a
tra
Handball 6 Mar European Sword Fight WSF* campus Hertogstraat

gs
rto
Tennis
UCLL 13 Mar Parkour & Freerunning WSF* campus Hertogstraat
He
BV We do our utmost to put together a traffic-calmed and especially a green track to make
sure you can fully enjoy this running event. Our current track shows you the natural 20 Mar Golf Frisbee WSF* campus Hertogstraat
P Sports Hall & Dance hall
3 units: basketball, soccer, badminton, T1-T2
beauty of Heverleebos, Meerdaalwoud and rural country roads which are located across
the language border. Wherever you cross any street, we provide signalers and police 3 Apr Survival of the Student LOKO Sport KU Leuven
indoor climbing, handball V M -T3 T6-T7 AP IAH W officers making your passage as safe as possible. 17 Apr Spikeball WSF* campus Hertogstraat
UCLL 2 units: volleyball, gymnastics, dance
Soccer Fields Soccer field Tennis artificial Tennis artificial Athletics track Indoor Throwing field & 24 Apr Bike & Run USC KU Leuven Leuven & Louvain-L-N
1 dance hall: dance, indoor cycling We also make sure you can participate in this sports activity in a careless way.
Soccer (small) gravel (lit) grass Athletics Hall Beachvolleyball
By bringing your sport bag to the arrival point where cloakrooms are waiting for you 8 May Archery WSF* campus Hertogstraat
P Rugby Mini soccer Athletics Throwing the javelin
and where you can relax with a well deserved shower.
BV Baseball Throwing 15 May IFB-finaledag LOKO Sport Univ. Sportcentrum KU Leuven
American Football T4-T5 B FP the hammer
Enrollment via www.kuleuven.be/sports
Beachvolleyball Discus-throwing
Finnish running
P 3 courts Tennis gravel Basketball
track
Shot-put * Wednesday Sports Fever is organized by LOKO Sport and UCLL.
(lit) (lit) Beachvolleyball Enrollment is necessary through: www.ucll.be/sportdienst
KU Leuven University Sports Centre
Facilities KBC
Sports Calendar 2018-2019 DATE ACTIVITY
24-25-26 Sep Registration for sports courses
1st semester
ORGANIZER
KU Leuven
LOCATION
www.kuleuven.be/sport/english/
enrollment
T4
ENTRANCE
This calendar gives you an overview of the sports 3 Oct Actif student welcome KU Leuven Ladeuzeplein
These maps show you the location T5 activities which will take place this year. Here is
Z 10 Oct Krav Magna (defense arts) WSF* UCLL Sporthal
of our facilities B
TSH G
P your guide for a sportive 2017-2018.
IAH 15 Oct KU Leuven vs. UCL UCL - KU Leuven Univ. Sportcentrum KU Leuven
T1-T2 W M
17 Oct Fencing WSF* campus Hertogstraat
-T3
F
KG2 22 Oct UCL vs. KU Leuven UCL - KU Leuven Centre Sportif de Blocry in LLN
V4
V5 AP T6-T7 Bike & Run 23-24 Oct 24-hours relay race LOKO Sport KU Leuven
KG1
Availability of our courts Attention
V2
and sites Our buildings are open for an extra P On Wednesday 24 April 2019 at 7 Nov Diving initiatie WSF* KU Leuven swimming pool
half hour, to give you the opportunity 2PM the 17th edition of Bike & 14 Nov Salsa evening WSF* campus Hertogstraat
GDN
to take a shower etc. Please respect Run will take off.
CLASS PERIOD 21 Nov Squash evening WSF* on location
the playing schedule and the opening
Weekdays: 8AM - 11PM hours of our buildings, and stop This year we will be leaving 28 Nov Climbing & Boulder happening WSF* campus Hertogstraat
Weekends: 9.30AM - 6PM exercising in time! FP from in the University Sports 29 Nov KU Leuven Table tennis tournament USC KU Leuven Univ. Sportcentrum KU Leuven
Centre in Leuven and arrive
The University Sports Centre is closed in Centre Sportif de Blocry 5 Dec Taijiquan (defense sport) WSF* campus Hertogstraat
HOLIDAY PERIOD
during holidays. in Louvain-la-Neuve. 12 Dec Bowling WSF* on location
Weekdays: 8AM - 10PM KBC G Z F GDN TSH KG
19 Dec Spinningmarathon WSF* on location
Weekends: 9.30AM - 6PM You can participate
KBC Sports Hall Gymnasium Swimming Pool Fitness Centre De Nayer TSH Artificial grass
in 3 ways: 11-12-13 Feb Registration for sports courses KU Leuven www.kuleuven.be/sport/english/
Indoor soccer Gymnastics Swimming Fitness Building Basketball Soccer
2nd semester enrollment
Basketball Badminton Water polo Reconditioning Basketball Volleyball Hockey
• You can opt for the classic formula and participate as a couple: one as a cyclist,
Volleyball Dance Kayak Badminton Korfball 13 Feb Kayak (eskimo roll, …) WSF* KU Leuven Swimming pool
the other as a runner. Together you travel 33 km. Along the track you can change
UCLL Sports Hall Handball Volleyball Judo Dance 20 Feb Snooker & darts (bar sports) WSF* on location
functions whenever and wherever you wish.
Tennis Dance Badminton
Ke • You can travel the 33 km as a single runner. 27 Feb Kick Boxing WSF* campus Hertogstraat
rsp Volleyball
eltr • You can choose the recreational formula and participate in teams of 3 with 2 bikes.
t
aat
a
tra
Handball 6 Mar European Sword Fight WSF* campus Hertogstraat

gs
rto
Tennis
UCLL 13 Mar Parkour & Freerunning WSF* campus Hertogstraat
He
BV We do our utmost to put together a traffic-calmed and especially a green track to make
sure you can fully enjoy this running event. Our current track shows you the natural 20 Mar Golf Frisbee WSF* campus Hertogstraat
P Sports Hall & Dance hall
3 units: basketball, soccer, badminton, T1-T2
beauty of Heverleebos, Meerdaalwoud and rural country roads which are located across
the language border. Wherever you cross any street, we provide signalers and police 3 Apr Survival of the Student LOKO Sport KU Leuven
indoor climbing, handball V M -T3 T6-T7 AP IAH W officers making your passage as safe as possible. 17 Apr Spikeball WSF* campus Hertogstraat
UCLL 2 units: volleyball, gymnastics, dance
Soccer Fields Soccer field Tennis artificial Tennis artificial Athletics track Indoor Throwing field & 24 Apr Bike & Run USC KU Leuven Leuven & Louvain-L-N
1 dance hall: dance, indoor cycling We also make sure you can participate in this sports activity in a careless way.
Soccer (small) gravel (lit) grass Athletics Hall Beachvolleyball
By bringing your sport bag to the arrival point where cloakrooms are waiting for you 8 May Archery WSF* campus Hertogstraat
P Rugby Mini soccer Athletics Throwing the javelin
and where you can relax with a well deserved shower.
BV Baseball Throwing 15 May IFB-finaledag LOKO Sport Univ. Sportcentrum KU Leuven
American Football T4-T5 B FP the hammer
Enrollment via www.kuleuven.be/sports
Beachvolleyball Discus-throwing
Finnish running
P 3 courts Tennis gravel Basketball
track
Shot-put * Wednesday Sports Fever is organized by LOKO Sport and UCLL.
(lit) (lit) Beachvolleyball Enrollment is necessary through: www.ucll.be/sportdienst
Aerobic 10
Athletics 10
Back in action 11
Badminton 11

Basketball
Beachvolley
13
13
14
Bodypower 14
Bootcamp 15 Content
Boxing Fit 16
Capoeira 17
Fatburning
Fencing
Figure training
Fitness UCLL
Funky Jazz
20
20
21
21
22
22
Fitness card
• Contact
• Opening hours
4
5
5
Gliding 23
2018-2019
Kayak 28

SPORTS OFFICE UCLL
Korfball
Kung Fu
Modern dance
Mountaineering
30
30
31
32
Sports and
Orienteering 32
[email protected]
Scuba-diving 37
Self-defence 37
• Uniefactief 60
• Sports camps 61
3001 HEVERLEE
Snowboard
Soccer
Spelunking
Sportdegustation
38
39
39
Start 2 Run 43
Step-BBB 43
Table tennis 49
Trampoline 52
Waterpolo 55
X-fit 56
Yoga 56
Zumba 57

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Aerobic 10

Studentensport Vlaanderen SPORTS CENTRE

BUSF Belgian titles. 65

Studentensport Vlaanderen SPORTS CENTRE

BUSF Belgian titles. 65

Prof. G. Vande Broek

FOR THE ACADEMIC YEAR

Students of UCLL need to buy their sports card at the reception

• Other students: school card or identity card

At Univ-Fit you can follow a tailored fitness

4 Are you interested but not completely

RATES FITNESS CARD

ENTRANCE UNIV-FIT = SPORTS CARD + FITNESS CARD

For students Associatie KU Leuven: Exam card Univ-Fit € 20

- Monday to Friday: 9AM - 11PM (Tuesday from 7.30AM)

Attention: as from 25/09/2018 tot 10/12/2018 we are closed every

DURING THE CHRISTMAS HOLIDAY (24/12/2018 - 06/01/2019)

- Monday till Friday: 9AM - 2PM & 5PM - 10PM

Unif-Fit is closed on Sunday 21/04/2019 and Monday 22/04/2019

DURING THE SUMMER HOLIDAYS (01/07/2019 - 22/09/2019)

- Monday till Friday: 9AM - 2PM and 5PM - 10PM

Univ-Fit is closed on holidays (11/07, 21/07, 15/08, 07/09

The 85m long tartan track offers

The functional zone with rack, dumbells,

Acces to the room outside of classes

SEASON RATES ATHLETICS CARD (VALID UNTIL 30/09)

This card is only valid in combination with a valid sports card

RATES ATHLETIC CARD SESSIONS

You don’t need a sports card for this

More information occupation or rules can be found on this link:

Tips & tricks Online reservations

• If you are not getting the correct rates 7

Registrations for sports lessons take

There is a possibility to have a small

There is a specific offer with functional

There is a functional training room

After badminton for life last year,

... to practice this sport as a beginner or a

UNIVERSITY TEAM TRAINING SESSIONS

AT WHAT TIME LOCATION

AT WHAT TIME LOCATION ENROLLMENT

See next page ‘

Classical ballet is a sportive art of dance

AT WHAT TIME LOCATION

Play ball! Conquer the ball and throw it through

Bodypower is a unique experience.

AT WHAT TIME LOCATION

During Boxing Fit we make sure you get a

WHEN Are you tired of always doing the same

AT WHAT TIME LOCATION

... you get an extraordinary type of fighting

This sport came over from America and

Our fitness sessions have everything in

AT WHAT TIME LOCATION

Training sessions for the experienced cyclist

AT WHAT TIME LOCATION

AT WHAT TIME LOCATION

Hitting your opponent in a duel doesn’t

WHEN You like a firm figure with nice forms and