Ted Hulick’s Post

Every time I turn on the radio or tv this week, I hear stories about the upcoming election and the uncertain results. When I check my social media feeds or read an online news article, it’s just as rampant. It’s no wonder that many people are reporting feelings of stress & anxiety about election day. In this politically charged environment, just thinking about election results can trigger the “fight or flight” response in our bodies. Check out my latest blog for simple strategies to release this stress and shift ourselves back into a calm state. https://lnkd.in/gzbJ-UVr

A few thoughts from this article and in this election season... 1. If "navigating misinformation" is causing anxiety, stop navigating. You'll be ok (better in fact) if you avoid social media for a few days...or years. 2. The world is not going to end if you're candidate doesn't get elected. Our systems was brilliantly set up to prevent any single person from destroying it. 2. >33% of this study finds people avoiding conversations with the "opposing side"...this IS NOT the answer to reduce anxiety. Leaning in to civil, curious conversation connects us and actually reduces anxiety, loneliness, and stress. #hr #humanresources #politics https://lnkd.in/ev6FzdbF

As we approach the upcoming election, it’s natural to feel a mix of emotions, including anxiety. The political climate can impact not just our workplaces but our daily lives and mental well-being. With the uncertainty that elections bring, it’s essential to acknowledge how we feel and find constructive ways to manage these emotions. Here are a few strategies that have helped me: 1. Stay Informed but Set Boundaries: Consuming news is important, but excessive exposure can heighten anxiety. Limit your news intake to specific times and sources that you trust. 2. Engage in Healthy Discussions: Conversations about politics can often become heated. Try to engage with diverse perspectives while promoting respectful dialogue. 3. Focus on What You Can Control: While the outcome of an election is not within our control, we can actively participate in the process by voting and encouraging others to do the same. 4. Practice Mindfulness and Self-Care: Incorporate mindfulness practices like meditation or deep-breathing exercises into your routine to help manage stress. 5. Connect with Peers: Finding a support network of colleagues or friends to discuss your feelings can help alleviate anxiety and promote a sense of community. As we navigate this election season, let’s prioritize our mental well-being and support one another. Remember, it's okay to feel anxious, but we can channel that into positive action.📣

Psychological Safety, Conspiracies And Rage The upcoming UK election has given all media the opportunity to relate evil plans, conspiracies and justified rage to their adherents. Everything is negative. The other side is corrupt. Everyone is on the take. It’s a media dream. The media want bigger audiences and what better way than to encourage conspiracy theories and rage. Except it doesn’t help the normal person who worries that the safe existence may come to an end. Those normal people are your employees. Those conspiracy theorists are your employees too, but hopefully their influence is diluted by the normal people. Keep alert for arguments in the workplace. Never underestimate the organising ability of your people to achieve their own aims. After the election, we should talk about the organising ability of your people to achieve your aims. Keep smiling!

The secret to having a conversation about the election. The best way to start a conversation is by listening (first)... And then... Offering a genuine: 1. Observation 2. Compliment 3. Insight 4. Joke (comedic comment) Example: After (after) listening to the other person talk about the election... You can say: "I noticed your interest in (topic X)... I can totally relate... How do you feel about such an important issue in your life?" Then... Listen. This simple script is based on over 30 years of research. This simple script can reduce conflict, lessen turnover, and increase productivity. Want to learn more? Send me a DM when you finish reading this post. I'll show you how empathy can work for you. Bonus: DM "Empathy works" for your free 30-minute consultation. You'll be glad you did. By the way, this message is not a petty ploy for profit. This message is a heart-felt offer of support in a world gone wild with madness. Bottom line: I got you covered with care.

🌍 Election Day Stress: How to Navigate Today with Calm and Care Election Day can bring a whirlwind of emotions during a regular election season; this is no regular election season. There's so much at stake for so many people. The anticipation, debates, and uncertainty have heightened stress personally, at work, and online. Here are some tips to manage the stress and support each other through it: 1. Take Social Media Breaks While staying informed is valuable, the constant influx of information can be overwhelming; Set limits on how much time you spend online today. 2. Focus on What You Can Control Whether it's casting your vote or organizing a simple self-care activity, focusing on actionable tasks can provide a sense of grounding. 3. Cultivate Workplace Empathy People around you may be feeling extra tension. Simple acts of kindness or offering a listening ear can go a long way. 4. Plan for a Stress-Free Evening Consider wrapping up the day with a relaxing activity. Disconnect from screens, talk with loved ones, or engage in something creative to unwind. Let's support each other with empathy and patience today. Remember: self-care is also a form of civic duty! 🌱

As we navigate through an important election season, it's crucial to reflect on how our digital habits impact our mental well-being. Our latest blog post discusses the significance of unplugging from the digital noise after casting your vote. By disconnecting, you can create space for mindfulness and clarity, allowing you to engage more thoughtfully in the democratic process. Explore practical tips and insights on how stepping back from screens can enhance your overall voting experience. Read the full post here: https://ift.tt/aIjG1Zm

The 2024 election results are in. In times like this, it’s natural to feel an intensified mix of reactions. Politics can be a very personal issue, often touching on deeply held beliefs and lived experiences, which means responses to election outcomes are rarely straightforward. It’s okay to feel deeply and take time to make sense of what’s next. Maia provides support for managing emotions. Tips here, as well as if you need someone to talk to:

Stress & Anxiety is that connected to your phone and social media scrolling ? Invest few minutes to find out Link in comment below Do you have a “phone hygiene” ? #peaceofmind, #lowcortyzol, #stayhealthy, #inbalance

Here are some tips to relieve election stress