Synergized Fitness’ Post

It's great to encourage people, including women in their 40s and 50s, to engage in weightlifting and resistance training. These activities can have numerous benefits, including increased strength, improved bone density, better metabolism, and enhanced overall health and well-being. However, it's important to approach weightlifting with caution and proper technique to prevent injuries. #womensmentalhealth #homegym #weightlifting #perimenopausehealth #happywomensday

Dive into the surprising truth about weight gain in women with our latest video! From exercise tips to postpartum weight loss strategies, we've got you covered. Ask for the video and start your journey to a healthier, happier you! #WeightLossJourney #FitnessTips #HealthyHabits

Always prioritise your health at a younger age, and it is easy if you start your workouts during postpartum as it strengthens your muscles and makes you healthy & fit. #prabhavathidurai #postpregnancyfitnesscoach #iamremarkable #moms #women

👉Never expect the body to show the results of your workouts immediately. 👉Understand your body is undergoing the process of weight loss and your workouts. 👉Being consistent only can result in transformative results. 👉Fix your health goals & focus on them. #prabhavathudurai #postpregnancyfitnesscoach #women #weightloss #moms

A healthy body starts with a nutritious and solid foundation. Notice this lady is walking on the beam, which compensates the body, especially in women, due to the difference in the pelvis between men and women. A woman's pelvis is bowl-like for the baby. The feet should always remain hip-width apart. Walking on the beam puts the whole body out of alignment, creating many compensations. Through massage and specific stretches and movements, we can manage those deviations and put the body back in alignment for proper function, which not only results in the gait but also in organ health. #SolidFoundation #Alignment #HolisiticLiving #TuiNa #Compensate #HipWidth #InclusiveLifestyle #InclusiveStretch #InclusiveTherapy We can consult and make corrections remotely. We do not have to make an appointment to come to the office. #ConsultationsAvailable #RemoteSession #InReverse #Proportionist @nicolewithinclusive

Prevent Fractures and Boost Bone Density: Weightlifting for Women Explained Discover how weightlifting can reduce the risk of fractures in women as they age and maintain optimal bone density. Learn about the beneficial effects of weight-bearing exercises for overall bone health. #WeightliftingForWomen #FracturePrevention #BoneDensity #WeightBearingExercises #WomensHealth #StrengthTraining #BoneHealth #ExerciseBenefits #HealthyAging #FitnessTips #subscribe #follow #share #petergshow

On International Women's Health Day, honor your beauty with Eyecojic Under Eye Gel. Our formula fights signs of aging for all skin tones, ensuring every woman shines with confidence and health. You deserve to glow. #eyecojic #internationalwomenshealthday #healthday #beautyproducts #undereyecircles #explorepage #foryoupage

Highly active individuals have a biological age up to 9 years younger than those who are sedentary and 7 years younger than those who are moderately active. For women, 30 minutes of exercising 5 days a week qualifies as 'highly active.' For men, it’s 40 minutes of exercising 5 days a week. If you’re aiming to truly slow biological aging, light exercise isn’t enough—you need consistent, high-level effort. Regular physical activity not only extends life but also preserves telomeres, a key factor in cellular aging. Drop your thoughts below 💭 and tag a friend who needs to see this! 👀** ℹ️ Source: Tucker LA. Physical activity and telomere length in U.S. men and women: An NHANES investigation. Prev Med. 2017 Jul;100:145-151. #ActiveLifestyle #BiologicalAge #StayYoung #FitnessJourney #HealthyAging #JoggingForHealth #HighIntensityWorkout #Longevity #TelomereHealth #MoveMore #ConsistentEffort #CellularHealth #WomenWhoRun #MenWhoRun #FitnessMotivation #stanfitnesshq

Unlock the power of understanding your body! 💪 Ever wondered about the different phases of the menstrual cycle? From menstrual to follicular, ovulation to luteal - each phase plays a crucial role in your overall health and well-being. Knowledge is power! By tracking your cycle, you gain valuable insights into your body's rhythms and how to best support it at every stage. #menstruation #periods #period #menstrualcycle #periodproblems #periodpositive #womenshealth #menstrualcup #menstrualhealth #women #menstrualhygiene #womenempowerment #selfcare #renewhealthcare

🌿✨ Dive into the fascinating world where wellness meets beauty! Ms. Wellness unveils the incredible benefits of everyday items like olive oil and okra seeds - not just nourishing for your body but also miraculous for your hair. Uncover more natural secrets that bridge the gap between health and hair care. Ready to transform your wellness and beauty routine? Watch the full episode to explore these holistic treasures. #HerTalkShow #NaturalBeauty #MsWellness #HolisticHealth Watch now: [https://lnkd.in/efB2-eCC]"