Indian Masters weightlifting athlete (45 yrs) National Champion weightlifting 2023, powerlifting athlete, Ms Fitness India podium finisher, Pilates coach, midlife coach for women, redefining motherhood, fitness and more
It's great to encourage people, including women in their 40s and 50s, to engage in weightlifting and resistance training. These activities can have numerous benefits, including increased strength, improved bone density, better metabolism, and enhanced overall health and well-being. However, it's important to approach weightlifting with caution and proper technique to prevent injuries. #womensmentalhealth #homegym #weightlifting #perimenopausehealth #happywomensday
