Peter G Show’s Post

🌸 It is Wellness Wednesday!!!! 😄Ladies, it's time for some self love and self care! Remember to do your monthly self breast exam to stay on top of your health. 💖Not sure how to do it? No problem! Here are some easy steps to follow: #breastcancerawareness #selfcare #knowyourbody 🙌🏼 1. Start by standing in front of a mirror with your arms at your sides. 2. Look for any changes in the size, shape, or appearance of your breasts. 3. Raise your arms above your head and check for the same changes. 4. Place your hands on your hips and press down, again looking for any changes. 5. Lie down and use your opposite hand to feel your breast in a circular motion, covering the entire area. 6. Repeat on the other side. Remember, if you notice anything unusual, don't panic. Just make an appointment with your doctor to get it checked out. #selflove #healthyliving #takecareofyourself 💕

🩷 Women Wednesday 🩷 Ladies, listen up! Did you know that women are more likely to experience knee problems than men? This is partly due to having wider hips, which can affect knee alignment. Glucosamine and chondroitin have shown major promise in supporting joint health and potentially easing knee discomfort, especially for active women or those with osteoarthritis. These are just 2 of the awesome ingredients in BodyRight Pro, among others as well! Consider adding BodyRight Pro into your daily routine today ⭐ #WomensHealth #KneeHealth #JointSupport #BodyRightPro

It’s never too late to prioritize your spine health! 🌟 Taking small steps today, like stretching, strengthening, and seeking care, can make a big difference in your long-term well-being 🧘♂️ Start now and feel the benefits in every move you make! 🌿 #spinalcare #healthyspine #wellnessjourney #posturematters #painprevention #movewell #flexibilitymatters #healthylifestyle #spinewellness #selfcare #preventioniskey #stretchingroutine

👠 Could Your High Heels Be Contributing to Osteoporosis? 🦴 While they might add that perfect touch to your outfit, high heels could be putting extra strain on your bones and joints. The pressure from wearing them regularly can alter your posture and change the way you walk, which over time may impact bone health and increase the risk of osteoporosis. Here's how: 🔹 High heels shift your weight forward, putting pressure on the toes and spine. 🔹 They can lead to misalignment of your hips, knees, and back. 🔹 Long-term use might lead to weakened bones due to poor posture and restricted blood flow. Balance style with comfort and take care of your bones—because your health should always come first! 🦵✨ #DrJayShah #BoneHealth #OsteoporosisAwareness #HighHeels #HealthyBones #PostureMatters #FootCare #WellnessTips #HealthFirst

How to Apply: Wash your hands with soap and water. Topical creams should be applied once per day unless otherwise instructed by your physician. Where to Apply: WOMEN: Topical creams may be applied to abdomen and inner thighs. MEN: Apply to inner thigh, shoulders, upper chest, or inner arm Rotate application sites each day. If you are only applying the hormone to one area, rotate sides each day (example: left/right arm) For more tips visit https://lnkd.in/eX5Zcgqg #hormonetherapy #hormones #testosterone #hrt #hormonereplacementtherapy #wellness #womenshealth #menshealth #hormoneimbalance #hormonebalance #hormonehealth #hormonesupport

🦶💪 Good health starts with the feet! Even if your feet aren't hurting, they could be causing issues elsewhere in your body. Foot Levelers custom orthotics, Shoethotics®, and Sandalthotics® are designed to properly support and position your feet, addressing the root of many health concerns. Your feet are the foundation of your body—supporting and balancing your entire frame. If your feet are pronated (as 99% of people's feet are), it can lead to issues in the knee, hip, or back. Take care of your foundation for better overall health! 👣💫 📞 570.223.7211 🌐 https://lnkd.in/givduhdj #BrainTap #HealthyLifestyle #Chiropractic #Wellness #GetAdjusted #PainRelief #SpineHealth #PoconoChiropractor #PoconoMtns #SmallBusiness #LocalBusiness #PoconoPositivity #PoconoProud #PoconoStrong #Poconos

With regular monitoring, treatment and lifestyle changes, many individuals with glaucoma can preserve their vision and quality of life. https://lnkd.in/eUtbXu-u #glaucoma #glaucomaawareness

Our latest blog, ""Building Bone Density,"" is now live! 💪 Did you know that building bone density is just as important as staying strong? Especially for women, maintaining bone health is crucial as we age, but it’s never too late to start! Learn how strength training and other exercises can help improve your bone health and prevent loss. Check it out here 👉 https://lnkd.in/gC3AyAk6 Let’s start building stronger bones today! #BoneHealth #StrengthTraining #MBodiedStrength #HealthyAging

Studies show that BALANCE TRAINING not only helps to prevent older people from falling, but also teaches them how to fall in a way that prevents serious injury. Aging-related REDUCED SPINAL MOBILITY can prevent older people from being able to engage within their normal daily activities. But spinal mobility can be developed even as we get older. All it takes is consistency of training and thoughtful levels of progression. In 2012, a study was published showing that how well you are able to sit onto the floor and stand up again, was a useful predictor of longevity in the elderly. The assessment was called the “SITTING-RISING TEST.” Want to find out how we can help to improve your movement for health and sports performance? DM us or leave a comment to find out how our specialist team can help you today. #betterhumans #osteopathyworks #movementspecialist #healthadvice #painfreeliving #exercisetherapy #wholistichealth #wholebodyhealth #nutritionalmedicine #movementislife #womanshealth #healtheducation #wellnesscentre #healyourbody #injuryrecovery #stretchingexercises #physicalfitness #wellnesstips #mindbodyconnection #betterhealth #sportsinjury #healthmatters #painfree #healthytips #rehabilitation #bakerst #spinalhealth #keepmoving #stayyoung