Sean Bukowski’s Post

Chief Legal Officer Bob Carpenter is in the hot seat this week! I have the pleasure of supporting our Legal/Compliance teams at Cincinnati Children's and these girls did a great job interviewing another key leader in our organization. Check out the latest High Five episode!

Here’s our first takeaway from our new episode with Ben Whitley, Whitley Law Firm and Chris Dreyer ! Keep it real! Learn more on the brand new episode out now!

Thanks again to Avana Epperson-Temple and Massachusetts Black Lawyers Association for inviting me to participate in this roundtable discussion, "Work Well: Strategies for Wellness, Balance and Emotional Health." I promised to share takeaways and ones that can be put into immediate action are useful. As you may notice, many of them are mind "actions." Investigating our thoughts and their connection to emotions and behaviors is an essential key that opens the door to wellness and holistic wellbeing. It takes many steps but we may come to find that everything is bound with the mind, including the body which follows the mind. Onto select takeway actions: - Notice your response to challenging emotions and what you do to cope (e.g. breathing, exercising, drinking, shopping, etc.) Tell yourself the truth. - Observe any physical pain that comes up and take steps to address it. The body is a storehouse of memory and pain is information and can be used as an indicator to get to the root of which dimension(s) of holistic wellbeing needs your attention (physical, mental-emotional, spiritual, intellectual, financial/occupational, social, environmental). - Widen your sense of who you really are - your inherent worth is not tied to your job, your income, or any material aspect of life. Find ways to ground feelings of worthiness and enjoyment outside of these dimensions. - All of the above are "practices." Last one, add an integral mind-body-soul practice like yoga-meditation to your life. Practice when times are good so that the benefits of practice rise up when you need them in challenging times. #wellnessatwork #wellness #holisticwellbeing #mindfulness

📍 Corpus Christi, Texas "Intake was fast and easy. Mary explained detail by detail on what to expect during my journey with their law firm. Truly feel like my opinions and concerns matter. Thank you Mary you made my day!" We are so grateful for your 5-star review, Jessica! Ensuring our clients feel heard and understood is always a top priority at Herrman and Herrman. Hurt? 🤕 Call (361) 882-HELP 📲 Visit HerrmanandHerrman.com 💻️ #ClientReviews #HerrmanLawFirm #CorpusChristi #LegalSupport

We are thrilled to celebrate our Firm's 19th Anniversary. I opened The Law Office of Stacy D. Heard, PLLC in March, 2005, and it was one of the best, most fulfilling decisions of my life. Thank you for celebrating with us! #Anniversary #TheLawOfficeOfStacyDHeard #heardfamilylaw #familylaw #familylawattorney #familylawfirm #familylawyer #familylawyers #attorney #seattleattorney #seattlefamilylawattorney #seattlelawyer #divorceattorney #divorcelawyer #womenbusinessowners #womenownedlawfirm #femalefounder #womenwholead #businessleadership #growingalawfirm #lawfirm #lawfirmseattle #lawfirmgrowth

It’s our 13th birthday today! 🎉   Some say 13 is unlucky. Some say it’s the start of awkward teenage years.   But for me, 13 is the magic number that reflects the resilience of my legal practice and the adaptability and perseverance it’s taken to get to today. Now it’s a thriving business, solidly growing with a loyal clientele. And I remain totally committed to the principles that led me to set up Bradbrook Lawyers all those years ago. Practising law my way, providing meaningful legal services, and focusing on my clients' key questions: ✅ What's my problem? ✅ How do I fix it? ✅ What do I need to do? ✅ What will it cost? It’s not easy to set up on your own, so the ongoing support of my clients has meant everything.   So, thanks to you for supporting Bradbrook Lawyers.   And the big question: do I mark the occasion with my favourite baked marble cheesecake? 🎂 Maybe something else? Feel free to make a suggestion. In the meantime, I’ll be here celebrating with the strong stuff in my favourite coffee mug. (Strong coffee, that is!) 😄

Best inspirational LinkedIn post (and pic) of the day!

In this week's episode of Saturdays at Seven, Michael McConnell from Stanford Law School, shares the biggest disappointment in his litigating career. Watch his conversation with Todd Ream here: https://lnkd.in/gCTGnMvJ

👫 Happy National Sibling Day from Sussman Law Firm! 💕 Whether you're facing legal challenges together or celebrating victories side by side, siblings make life brighter. Tag your siblings below and show them some love! 💼✨ #SiblingLove #LegalSupport #SussmanLaw

Share Your Failures! Resilience is not about your successes. It’s about your failures and your pain. And sharing them with others will lift them up, more than you can imagine. My message to FSU Law Grads.