Sarah Anto, MBA, CPA’s Post

Embracing Diversity in Entrepreneurship In 2014 I started my consulting business, The Doctor Whisperer. I was frustrated by companies taking advantage of my physician clients, so I opened 13th Avenue Media in 2018. In 2019, I wrote the book The Broken Road to Mental Health: In Life and in Business to do my part in normalizing the conversation surrounding #mentalhealthintheworkplace. I've hosted podcasts & obtained sponsors, spoken at countless conferences, supported many women's groups, and have allowed my entrepreneurial journey to take me down many roads. As an author, speaker, business enthusiast, social media lover, and passionate mental health advocate, I thrive on the intersections of these diverse fields. Each venture, whether it's building a brand or crafting a narrative, reflects my commitment to innovation, creativity, and well-being. Advocating for mental health in the workplace isn't just a responsibility—it's a passion. Through every road I've traveled, I've seen the profound impact of prioritizing mental health on productivity, creativity, and overall happiness. Let's continue to build, innovate, and advocate together. This journey will take us on many roads so let's enjoy the ride. CHEERS (with mock-tails in hand) to the many roads ahead! #Entrepreneurship #Business #SocialMedia #MentalHealth #Innovation #DiverseEntrepreneur #roadtosuccess #womensupportingwomen

Met a CEO last week… She's a driven entrepreneur who built a successful tech startup from scratch.  Yet, despite her achievements, she felt a puzzling anxiety holding her back from reaching new heights. During our sessions, we discovered the root of her struggles: unresolved issues from her past—her inner child.  This inner child is a part of us that holds our early experiences, emotions, and memories. For her, it was the little girl who felt unheard and inadequate, despite her best efforts. Through Inner Child Healing, she embarked on a transformative journey.  She learned to acknowledge and nurture her inner child, addressing those deep-seated fears and feelings. By doing so, she unlocked a new level of confidence and clarity, propelling her business forward with renewed zest. Inner Child Healing isn’t just for personal growth—it's a powerful tool for entrepreneurial success. It helps you: • 𝐈𝐝𝐞𝐧𝐭𝐢𝐟𝐲 𝐚𝐧𝐝 𝐫𝐞𝐥𝐞𝐚𝐬𝐞 𝐬𝐮𝐛𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐛𝐥𝐨𝐜𝐤𝐬 that hinder your progress. • 𝐃𝐞𝐯𝐞𝐥𝐨𝐩 𝐚 𝐝𝐞𝐞𝐩𝐞𝐫 𝐬𝐞𝐥𝐟-𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 and emotional resilience. • 𝐂𝐮𝐥𝐭𝐢𝐯𝐚𝐭𝐞 𝐚 𝐦𝐢𝐧𝐝𝐬𝐞𝐭 that supports fearless innovation and leadership. It's not about blaming others, but understanding yourself better to make conscious choices now. If you resonate with this story and want to learn more about how Inner Child Healing can help you thrive, DM me! #innerchildhealing #mindsetmatters #empoweryourlight

My interview with Maija Ehlinger for Hypepotamus has just been published, and I couldn't be more excited to share it with you all! In this feature, I dive into my journey of working with over 2,500 founders, primarily through the Google for Startups Black Founders Fund and workshops with Lenovo and Village Capital, over the last five years.   The path of entrepreneurship is often glamourized, yet the mental health challenges founders face are rarely discussed openly. With a staggering 70% of entrepreneurs facing mental health crises, our mission at CWC Coaching and Therapy has been to provide a safe space for founders to navigate the complexities of work-life integration, emotional intelligence, and the pivotal relationships in their lives. This interview highlights the importance of addressing mental health head-on — it's a conversation about resilience, understanding, and the critical role emotional well-being plays in entrepreneurial success.   Read the full story here: https://lnkd.in/gAVqtJcT. #Hypepotamus #FounderMentalHealth #Entrepreneurship

Embark on a profound journey with storyteller Nadia Ladak, co-founder and CEO of Marlow, as she fearlessly navigates the intersection of entrepreneurship and mental health. Through her candid reflections, Nadia unveils her personal battle with anxiety, defying misconceptions and embracing her strength as a leader. "I thought people would look down on me and think, 'Can she even handle being a founder or being an entrepreneur?' I think it's actually the opposite," Nadia shares, challenging stereotypes and inspiring authenticity. "You'll be surprised that so many people around you are going through the same thing," she reflects, shedding light on the shared struggles within the entrepreneurial community. Amidst the uncertainties of entrepreneurship, Nadia emphasizes, "If it feels hard to make decisions or you always just feel overwhelmed, I think that's a sign that you need to get help." Her journey illustrates the resilience required to prioritize self-care, as she emphasizes, "You really need to prioritize yourself because at the end of the day, that will make you a stronger leader." At Marlow, Nadia revolutionizes period care and challenges societal norms, empowering holistic wellness through education and innovation. Let's celebrate Nadia's courage as she navigates the delicate balance between entrepreneurship and mental well-being. Together with BDC and Unsinkable, let's break down stigma, encourage open conversations, and normalize mental health in the entrepreneurial world. Join the conversation on mental health and entrepreneurship by exploring Nadia's full story. Link in comments below ⬇ ⬇ ⬇ #EntrepreneurialJourney #MentalWellbeing #NormalizeMentalHealth #UnsinkableStories #WeAreUnsinkable #UnsinkableExperience #MentalHealthWeek

#Entrepreneurship and #startup life is a rollercoaster of highs and lows - #anxiety and #depression affect most entrepreneurs at some point, and those among us who are already prone to anxiety or depression can find themselves really struggling with “the life”. This #mentalhealthweek Unsinkable and BDC are partnering to use #storytelling as a way to foster conversations about entrepreneurship and #mentalhealth - highlighting incredible entrepreneurs like Nadia Ladak CEO of Marlow who personify #courage, #selfcompassion, #autheticity #resillience and #success!

Entrepreneurship can be a tough and lonely road — especially considering that 70% of entrepreneurs have some sort of mental health challenge. We're grateful for mental health experts and practitioners like Chantel Cohen, LCSW, Certified Executive Coach who bring much-needed support and practical tools to our entrepreneurs, through dedicated mental health sessions at our accelerator workshops. Read more in the new piece from Hypepotamus ⬇

This #MentalHealthWeek check in on the entrepreneurs in your life. As beautifully and honestly articulated by Nadia Ladak from Marlow business owners face a lot of uncertainty at all stages of business development and growth. While it is easy for any of us to see the accolades (Nadia and her team were recently announced as one of Forbes 30 under 30 and successfully signed a deal on Dragon's Den in 2023) and assume that founders are brimming with joy, there is so much more to the story then what we see on social media. Business leaders across the country navigate countless obstacles, from financial pressures to growth expectations to social media feedback to juggling personal lives while simultaneously putting many hours and a lot of energy into something that they are passionate about. While there are so many positives of entrepreneurship, it is important for us all to remember that behind every shining business are people working countless hours to bring them to life and sustain their reach. Check in on your entrepreneur friends and colleagues this week and rather than just sending them a note of congratulations when you see that exciting post or nomination, ask them about how they are doing, really. A big shout out to our partners at BDC for working with us to cultivate conversations around mental health for business owners. #entrepreneurmentalhealth #mentalhealthweek #weareunsinakble #unsinkableentrepreneurs

One thing I've learnt as a founder is the need for patience. When my mind is whirring with ideas, it's helpful to slow down, note them down and organise them in to themes. When I want to start actioning everything immediately, I need to pause and create a strategy so that there is a clear path for progression. When I get excited by new projects, I need to step back and make sure I'm looking after everything that's already working well and is important to me, then create some space to be able to take those next steps. What have you learnt? #FemaleFounders #Entrepreneurs #FemaleFoundersRise #WomenInBusiness ... 🧠 I'm a clinical psychologist and I'm passionate about helping female founders and leaders unlock their psychological power. 💫 You can work with me in different ways, from power hours and coaching to therapy (because sometimes our past experiences hold us back). 🎯 If you're curious about how to overcome self-doubt and take bolder steps, drop me a DM.

The Unspoken Struggles of Entrepreneurial Loneliness 🌱 You. Are. Not. Alone. Entrepreneurship is often portrayed as a glamorous journey filled with innovation, success, and freedom. But behind the scenes, many founders face emotional and psychological challenges that are rarely discussed. The Isolation Factor: Starting a business often means long hours and immense pressure, which can lead to feelings of isolation. While founders may be surrounded by teams and advisors, the unique stress of leadership can create a sense of loneliness that others may not fully understand. Emotional Toll: The weight of responsibility, constant decision-making, and fear of failure can be overwhelming. These pressures can lead to anxiety, depression, and burnout, impacting both personal and professional lives. Strategies to Combat Loneliness: Build a Support Network: Connect with fellow entrepreneurs who understand the unique challenges you face. Peer support can provide valuable emotional and practical advice. Prioritize Mental Health: Regularly engage in activities that promote well-being, such as exercise, mindfulness, or seeking professional counseling. Maintain Work-Life Balance: Set boundaries to ensure you have time for family, friends, and hobbies outside of work. Remember, you are not alone in this journey. Sharing your struggles and seeking support can lead to a healthier, more sustainable entrepreneurial experience. #Entrepreneurship #MentalHealth #Leadership #StartupLife #SupportNetwork #WorkLifeBalance #FounderStories