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🧮 The Levels of Personalized Nutrition 🍳 Personalized nutrition is more than just a trend—it’s a comprehensive approach to improving health, optimizing performance, and preventing disease. But did you know there are different levels of personalized nutrition, each designed to offer the right support at the right time? Here’s a breakdown of five key levels: 1️⃣ Basic Nutrition Assessment At this level, personalized nutrition begins with simple questionnaires and lifestyle assessments. This helps create a foundational nutrition profile, making it a great starting point for those wanting to make general improvements to their diet and health. 2️⃣ Biometric Data Using tools like wearable devices and health apps, biometric data (e.g., heart rate, sleep patterns, glucose levels) provides deeper insights into how your body responds to food. This level enables more specific and tailored nutrition advice. 3️⃣ DNA-Based Nutrition At this stage, genetic testing is used to understand how your unique DNA influences nutrient absorption, metabolism, and food sensitivities. Nutrition plans are customized based on genetic predispositions, providing a more precise approach to health. 4️⃣ Advanced Health Profiling This level takes personalization to the next level with blood tests, microbiome analysis, and hormonal assessments. It provides actionable insights that can significantly improve health outcomes, energy levels, and overall well-being. 5️⃣ Longitudinal Personalized Nutrition The most advanced level involves continuous monitoring of your health data over time. With insights from multiple sources (biometric, behavioral, and environmental), nutrition plans are dynamically adjusted to evolve with your goals, lifestyle, and changing health needs. As our understanding of nutrition and health continues to evolve, these levels offer a science-based, holistic, and tailored approach to long-term well-being. Personalized nutrition puts you in control of your health journey, helping you achieve your goals more effectively. Are you ready to explore personalized nutrition? Which level resonates most with you? Listen to our Dr. Mariette Abrahams for her perspective of Personalised Nutrition and health span : Youtube: https://lnkd.in/dTFj_RvM #PersonalizedNutrition #HealthOptimization #Nutrition #HealthJourney #Wellness #Biohacking #Genetics #Sustainability #DigitalHealth

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