NourishWell Network’s Post

DID YOU KNOW that living with excess body fat equates to an increase risk of various cancer, dementia, Alzheimer's, heart attack, stroke, and an array of chronic health conditions? DID YOU KNOW that if you do NOTHING to lose that excess body fat, you will not live as long, and your quality of life is reduced each year you live? DID YOU KNOW that in 1960, about 13 percent of the United States population was obese, and today, we are nearing 45 percent? And nearly 70 percent of black women are obese, and a little over 60 percent of Hispanic women are obese. Each year obesity grows and MOST people do NOTHING to improve their situation. This is unbelievable. The amount of people that are unhealthy is at pandemic levels, and MOST people just keep on keeping on. For nearly 30 years I've been helping people lose weight without feeling like they're on a diet, get off medications, and improve overall health for years. My success rate is extremely high, but then again, most people choose to do NOTHING and just let time go by. I'm writing a new book, and I would love to get your thoughts on why the health of people continues to rise and people continue to do NOTHING? Help me understand why even those who read this post and are obese, taking medications, and living with sickness will do NOTHING. Thanks in advance.

Functional Decline: The Silent Thief of Youth—Here’s How to Fight Back Caption: Aging is a natural process of progressive change over time, leading to the decline in physical, cognitive, and biological functions. But did you know that this decline, often driven by chronic conditions, is linked to premature death? Here’s how to recognize the signs and take action to fight back against functional decline! Understanding Aging: Aging isn’t just about getting older; it’s the accumulation of changes in the body’s cells, tissues, and organs that lead to gradual loss of function and increased vulnerability to disease. Over time, conditions like heart disease, diabetes, and cognitive decline take a toll, affecting everyday activities like walking, bathing, and even managing finances. This can lead to frailty and early death if not addressed. The Facts: • 85% of people over 65 have at least one chronic condition, and 60% have two or more. • Adults over 70 spend up to 50% of their remaining years dealing with chronic illnesses and disabilities, impacting their independence and quality of life. • Functional decline and frailty significantly increase the risk of early mortality. Take Action: 1. Stay Active: Regular exercise keeps muscles strong, supports mobility, and improves mental health. 2. Healthy Diet: Eat a balanced diet rich in nutrients to fuel your body and reduce inflammation. 3. Preventative Care: Regular check-ups and proactive management of chronic conditions can slow the decline. Your future health is shaped by the choices you make today. Don’t let functional decline steal your best years—fight back with strategic, intentional action. #Longevity #HealthyAging #FunctionalDecline #Healthspan #AgingWell #PreventativeCare

🚨Attention, Ladies! 🚨 Did you know that stroke is the third leading cause of death among women? It's true! And even more staggering is the fact that it claims more female lives than male. Knowing the facts about stroke can help women take steps to protect their health and, if needed, seek treatment. So let's dive into the nitty-gritty of what you need to know! 🔍 Understanding Stroke in Women: Did you know that stroke symptoms can manifest differently in women? Yup, that's right! While the classic signs like numbness, trouble speaking, and vision problems are universal, women may also experience disorientation, confusion, or even memory problems. Awareness of these distinctions is crucial for early detection and intervention. 🌟 Empowerment through Awareness: Armed with knowledge, it's time to take charge of your health, ladies! From maintaining a healthy diet to kicking unhealthy habits like smoking and limiting alcohol intake, there's a lot you can do to reduce your risk. And don't forget about managing underlying conditions like high blood pressure and cholesterol levels - they play a significant role too! 👟 Healthy Habits, Healthy Hearts: Let's talk about lifestyle changes. Incorporating regular exercise into your routine isn't just about fitting into those jeans – it's about keeping your heart strong and your blood pressure in check. Aim for at least 150 minutes of moderate-intensity aerobic activity per week, whether it's brisk walking or cycling. Your body will thank you for it! 🤝 Partnering with Professionals: Remember, you're not alone on this journey. If you have underlying health conditions that increase your risk of stroke, don't hesitate to lean on your healthcare provider for support. Together, you can develop a personalized plan to keep those risks at bay and your health on track. 🔗 For more in-depth information on stroke warning signs, prevention tips, recovery strategies, and valuable resources, head over to stroke.org. Knowledge is power, and with the right tools and support, we can all take proactive steps towards a healthier, stroke-free future! 💪 #StrokeAwareness #WomenHealth #PreventionIsKey

Most afternoons, I take a break from work and go for a walk. There are so many benefits to simply walking every day that it's actually quite incredible. A Stanford University study found that a person’s creative output increased by an average of 60 percent when walking. Also, research shows walking just 30 minutes a day can reduce your risk of heart disease, obesity, stroke, diabetes, anxiety, depression, arthritis, Alzheimer’s, dementia and stress by up to 50 percent. Similarly, a study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder. The short answer is that walking 20-30 mins a day is one of the most important things you can do for both your own health and your productivity. Go for a walk! #productivity #workproductivity #walking

Strength training offers numerous benefits for older adults, including: 1. Improved Muscle Mass and Strength: Helps counteract the natural loss of muscle mass and strength due to aging, leading to better overall physical function. 2. Enhanced Bone Density: Reduces the risk of osteoporosis and fractures by improving bone density. 3. Better Balance and Coordination: Decreases the likelihood of falls and related injuries by improving balance and coordination. 4. Increased Metabolism: Boosts metabolism, aiding in weight management and overall energy levels. 5. Improved Joint Health: Alleviates symptoms of arthritis and improves joint flexibility and range of motion. 6. Enhanced Mental Health: Reduces symptoms of depression and anxiety, improving overall mood and cognitive function. 7. Better Daily Functioning: Increases the ability to perform daily activities independently, enhancing quality of life. 8. Chronic Disease Management: Helps manage and prevent chronic conditions such as diabetes, heart disease, and hypertension. Incorporating strength training into a regular fitness routine can significantly improve an older adult's physical and mental well-being. #certifiedpersonaltrainer #certifiedhealthcoach #certifiednutritioncoach #fitnesscoach #seniorfitness

Dementia and Alzheimer’s are projected to become the leading cause of death in the next 10 years. Shockingly, black individuals are 4 times more likely to develop these conditions than Caucasians, with Hispanics at 2.7 times higher risk. Surprisingly, less than 3% of the risk is attributed to genetics, highlighting the immense impact of lifestyle choices on prevention – a whopping 97% is preventable through lifestyle modifications. Similar to type 2 diabetes and high blood pressure, lifestyle plays a crucial role in the development and management of chronic health conditions. Understanding how to eat well is a fundamental aspect of a healthy lifestyle, far beyond just physical appearance. As someone with 29 years of experience in helping individuals successfully navigate their health journey, I am eager to share my knowledge and clinically proven strategies. It's essential to recognize that drugs and medications offer temporary relief, acting as a bandaid rather than addressing the root cause. Many healthcare professionals lack the necessary understanding in this area. I aim to provide a solution that focuses on reducing health risks, achieving weight loss, and empowering individuals with vital information to support their loved ones. If you are interested in learning more about how to proactively manage your health and well-being, feel free to message me or reach out via email at [email protected]. Let's work together towards a healthier, more informed future. 🌱🧠 #Health #Wellness #Prevention #LifestyleChoices #DietFreeLife

There is need to change in our good habits and focus on physical activity too.. According to a recent Lancet report, managing diabetes is more than just addressing blood sugar levels—it’s also about addressing mental health challenges that often accompany the condition: 36% of people with diabetes experience diabetes distress, a range of negative emotions like anger, fear, and guilt. People with diabetes are 2-3 times more likely to develop depression and 20% more likely to develop anxiety. Disordered eating is twice as common, with diabulimia (insulin omission to lose weight) prevalent among women with type 1 diabetes and binge-eating affecting women with type 2 diabetes. The report highlights that 63% of patients fear complications, significantly impacting their well-being. Moreover, 28% struggle to remain positive, underscoring the urgent need for better mental health support within diabetes care systems. While diabetes is largely self-managed, the relentless demands of monitoring, medication, and lifestyle changes can lead to burnout. The Lancet calls for integrated psychosocial and medical care to improve outcomes and quality of life for individuals with diabetes. This research is a powerful reminder to prioritize both mental and physical health in chronic disease management. Let's advocate for a more compassionate and holistic approach to healthcare. #DiabetesCare #MentalHealth #HealthWellness #PublicHealth

June is Men’s Health Month, a perfect time to emphasize the importance of regular health check-ups for all men. At Chamberlin Care, we understand that proactive health management is crucial for maintaining quality of life at every age. Regular check-ups can help detect and prevent common health issues that affect men, including: Heart Disease: Regular screenings for blood pressure, cholesterol levels, and heart function can catch early signs of heart disease. Prostate Health: Routine prostate exams and PSA tests are vital for early detection of prostate issues, including cancer. Diabetes: Blood glucose screenings can help manage and prevent diabetes, which is prevalent among adults. Mental Health: Regular check-ups can include assessments for depression, anxiety, and cognitive function, ensuring mental well-being. Preventive care through regular screenings can lead to early detection and treatment of these conditions, significantly improving health outcomes. Encourage the men in your life to schedule their regular check-ups and take charge of their health. Stay healthy and strong with regular check-ups! #MensHealthMonth #MensHealth #PreventiveCare #RegularCheckUps #HealthyLiving

🌍 #AwarenessDay: #WorldDiabetesDay - November 14th 🌍 🔎 2024 Theme - Diabetes and Well-being: This year, we emphasize well-being in diabetes care, highlighting the need for mental health support alongside medical care. Some key facts: • Global Diabetes Rise: Since 1980, diabetes prevalence has nearly doubled, impacting 422 million adults by 2014 (up from 108 million). • Faster Rise in Low- & Middle-Income Countries: Diabetes is growing rapidly, especially in low- and middle-income countries. • Major Health Impacts: Diabetes is a leading cause of blindness, kidney failure, heart attacks, strokes, and limb amputations. • Daily Challenges for People with Diabetes: Managing diabetes affects both physical and mental health, requiring resilience and organization. 💙 Call to Action: Join us in advocating for a better, more supportive diabetes life. Let’s prioritize well-being and spark change for a healthier future!

Think testosterone is all about muscles and male health? Here’s the truth: ♀ Women need testosterone for energy, mood, and muscle health, but low levels often go undiagnosed. ♂ Men with excessive testosterone face risks like infertility, heart issues, and even mood disorders. Our latest article explores: 👉 The role of testosterone in both men and women’s health 👉 How imbalances can lead to conditions like PCOS, type 2 diabetes, and cardiovascular risks 👉 Evidence-based tips for optimising testosterone naturally So whether you’re looking to support your team’s wellness or your own, this guide is a must-read. 👉 Let's dive in: https://lnkd.in/g6Cnzeiq #HormonalHealth #EmployeeWellbeing #WellnessTips