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Why is change so hard for people to deal with? What are the most important strategies we need to use in order to handle change? In the latest episode of the Changing Minds Podcast, I go into the complexities of handling change in both our personal and professional lives.  Here is a clip! To me, the real trick is to build what I call “Change Confidence” Once you can feel confident because you’re focused on your potential vs capability, you’ll never struggle with change again. Change isn't just something to manage; it's an opportunity to thrive and grow. Listen/Watch Full Episode Here: https://lnkd.in/esFAgyKf #ChangingMinds #PodcastEpisodes #Psychology #Neuroscience #BelieveBetter #NavigateChange #LifeChanges #Leadership #ChangeManagement

Recently I came across Rob Dial's podcast, The Mindset Mentor. He delves deep into managing thoughts and emotions. The podcast is about anyone looking for motivation, direction, and focus in life. One thing that I liked a lot was that it blends neurology, neurobiology, and psychology. That is something that sparks my interest, as it explains a lot on how we function and navigate our daily lives. I recommend it to all who would like to learn how to relieve daily stress, or how to have better control of your mind. There's much more, I am excited to explore it further. What podcasts are you currently enjoying? #podcast #mindfulness

Unlocking the 12%: Brain Power Secrets Revealed! Join us in this thought-provoking podcast episode as we uncover the surprising truth about how much of our brain capacity we actually use. Is it really just 8 to 20 percent? Tune in for a lively discussion filled with insights and lively banter between our engaging speakers! #BrainCapacity #PodcastDiscussion #MindPotential #CognitiveScience #BrainPower #MentalHealth #Neuroscience #LimitlessMind #ThoughtProvoking #Podcasting

Want to unlock academic excellence for your child? Learn from Arushi Chamaria's inspiring journey on The Sapience Podcast. Register for a free educational diagnostic at www.TheSapience.com. Watch the full podcast: https://lnkd.in/gggTFcSq #SapiencePodcast #FreeDiagnostic #Parenting #podcast #SapiencePodcast #Neurosurgery #Inspiration #FreeDiagnostic #TheSapience #Harvard #Cornell #LasVegas #Parenting #podcastshow

🎙️ New Episode Alert! In this week’s Conversations with Delpha and Naomi, we dive deep into the power of how we respond versus react to others’ energy. 🤯 In this episode, we broke down the difference between being a reactor (mirroring the energy you receive) and a responder (consciously choosing how to engage). 🧠✨ It’s a fascinating shift that changes everything—especially how we show up in difficult or intense situations! When we become aware of this dynamic, we can consciously choose to respond, rather than react. How cool is that? 😎 Want to learn more about how mastering your response can change the way you interact with the world? 🔑 Go listen to the latest episode! 👉 Tap the link in bio to listen! #ConversationsWithDelphaAndNaomi #Podcast #RespondVsReact #MindfulLiving #EnergyShift #Neuroscience #PersonalGrowth #ConsciousChoices #SelfAwareness #PodcastLife #Transformation #Empowerment

🎙️ New Episode Alert! In this week’s Conversations with Delpha and Naomi, we dive deep into the power of how we respond versus react to others’ energy. 🤯 In this episode, we broke down the difference between being a reactor (mirroring the energy you receive) and a responder (consciously choosing how to engage). 🧠✨ It’s a fascinating shift that changes everything—especially how we show up in difficult or intense situations! When we become aware of this dynamic, we can consciously choose to respond, rather than react. How cool is that? 😎 Want to learn more about how mastering your response can change the way you interact with the world? 🔑 Go listen to the latest episode! 👉 Tap the link in bio to listen! #ConversationsWithDelphaAndNaomi #Podcast #RespondVsReact #MindfulLiving #EnergyShift #Neuroscience #PersonalGrowth #ConsciousChoices #SelfAwareness #PodcastLife #Transformation #Empowerment

Is our attention span actually getting shorter?? Alexis Fernandez-Preiksa answers this hotly debated question on the newest episode of Top Of Mind Podcast! Alexis has grown up in the world of social media from pilates instructor and fitness influencer to neuroscientist, successful podcast host and respected author! In episode 10 Alexis shares her secret to building a community, the boundaries she has set when it comes to communicating with her beans as well as how she balances the content people want her to talk about, and the content she is wanting to talk about! She also breaks down the neuroscience behind content creation, why we have fear or hesitation when it comes to starting something new or creating and putting content out into the world. You can listen and watch on Spotify, watch on YouTube or listen wherever you listen to your favourite podcasts (link is in the comments 👇 ) #TopOfMind #Podcast #Neuroscience #Psychology

If you're feeling unmotivated or burned out, it's time to look at your... 🎯 Dopamine levels. As a leader or entrepreneur, mastering your dopamine care can be a game changer for your success. We're living in a dopamine-saturated world, and it's draining our drive and focus. In one of my recent podcast episodes, Dr. Anna Lembke, author of 'Dopamine Nation' breaks down why this is happening and what you can do about it. Here's your action plan: 1️⃣ Read the Dopamine Nation book. 2️⃣ Watch my full podcast episode with Dr. Lembke. 3️⃣ Try a dopamine fast to reset your motivation. Drop "dopamine" in the comments if you're ready to take your mental game to the next level. 🧠 P.S. To find this podcast just search "Steve Stavs Dr. Anna Lembke" in YouTube or any streaming app. #biohacking #neuroscience #wellness #longevity #fitness #holistichealth

Feeling stuck? Sometimes the smallest decisions can make the biggest impact. Check out the latest STS episode, where I explore how making micro decisions can propel you out of stagnation and towards growth. Don't miss out on these insights with my guest •Britt Frank, LSCSW, SEP Listen on Apple Podcasts, Spotify, or find the new episode here: https://lnkd.in/gsyqs4-F #DecisionMaking #PersonalGrowth #Mindfulness #SelfHelp #Wellness #Motivation #Therapy #Lifestyle #Neuroscience #ShitTalkingShrinks

Self-compassion 💗 In this week’s episode of the Essential Self-Care podcast, we explored attachment styles. Dr. Diane Malaspina shared how our attachment styles (avoidant, anxious, disorganized, or secure) stem from subconscious patterns in childhood. Identifying your attachment style (or that of your caregivers) is simply a framework for understanding yourself better. Let go of judgement of yourself, and rather see this is a way of understanding your interpersonal neurobiology so that you can live as authentically as possible. ✅ Tune into the full episode to learn more (on your favorite podcast platform or use the link below 👇 ) https://lnkd.in/gPFurQZC P.S. If you like this episode, be sure to subscribe, leave a positive review, and share it with someone you know! #essentialselfcare #podcast #attachmentstyles #copingmechanisms #selfcompassion #radiantlivinginstitute