Hayley Westoby’s Post

Habits aren't formed overnight – or even over weeks. Neuroscience shows that truly forming habits takes a year, but there's good news: mindset moves faster than habits. Tune into my conversation with Mayim Bialik on the Mayim Bialik's Breakdown podcast to learn more about how to iterate your way toward a positive mindset and build lasting healthy habits. Listen to the podcast on Apple, Spotify, or wherever you get your podcasts! Apple: https://lnkd.in/gzH_x_mJ Spotify: https://lnkd.in/gj7CG3Qp #UnstoppableBrain #Podcast #BookRelease #IterativeMindset #Neuroscience

Self-compassion 💗 In this week’s episode of the Essential Self-Care podcast, we explored attachment styles. Dr. Diane Malaspina shared how our attachment styles (avoidant, anxious, disorganized, or secure) stem from subconscious patterns in childhood. Identifying your attachment style (or that of your caregivers) is simply a framework for understanding yourself better. Let go of judgement of yourself, and rather see this is a way of understanding your interpersonal neurobiology so that you can live as authentically as possible. ✅ Tune into the full episode to learn more (on your favorite podcast platform or use the link below 👇 ) https://lnkd.in/gPFurQZC P.S. If you like this episode, be sure to subscribe, leave a positive review, and share it with someone you know! #essentialselfcare #podcast #attachmentstyles #copingmechanisms #selfcompassion #radiantlivinginstitute

Your Subconscious is 30,000x More Powerful Than Willpower 💡 Did you know? Your subconscious mind drives your behaviours and results, not just your effort or willpower. If your self-image doesn’t align with your goals, you’re fighting an uphill battle. The key? Reprogram your subconscious mind—a method proven to be 30,000 times more effective than relying on sheer effort. Discover how neuroscience-backed techniques can transform your life in Episode 1 of the Succeed Better Podcast, featuring the incredible Jeanine Sciacca! 🎙️ 📺 Available now on YouTube, Spotify, and all major platforms. 👉 Ready to unlock your full potential? Check out the links in the comments to watch the full episode of the Succeed Better Podcast on YouTube, Spotify, and more! 👉 Don’t miss this life-changing insight! Hit play, subscribe, and take the first step toward lasting change. #SubconsciousMind #PersonalDevelopment #Neuroscience #SelfImprovement #MindsetShift #CareerGrowth #LifeTransformation #SucceedBetterPodcast #JeanineSciacca

Do you always expect that things won't work out for you? If you find that you're afraid to fail, you might find yourself procrastinating. In this conversation with Mayim Bialik on her Mayim Bialik's Beakdown podcast, we discuss why this happens and explore how you can neutralize those feelings of failure to unlock lasting success. Listen to the podcast on Apple, Spotify, or wherever you get your podcasts! Apple: https://lnkd.in/gzH_x_mJ Spotify: https://lnkd.in/gj7CG3Qp #UnstoppableBrain #Podcast #BookRelease #IterativeMindset #Neuroscience

Thrilled to share my recent podcast episode with the extraordinary Chris M. King, where we discussed the art of 'Bending Reality' for success! Chris's expertise in psychology, neurobiology, and energy fields has helped countless individuals achieve remarkable results, from financial breakthroughs to personal transformations. We delved into the power of conscious awareness, taking 100% responsibility, and harnessing the science behind creating desired outcomes. If you're looking to level up your success game, this episode is a must-watch! Click the link in the comments to listen now. 🚀 Link in Comments to Listen on your favorite podcasting app #BendingReality #ChrisKing #SuccessStrategies #Podcast

HERE is the full podcast interview. Definitely give it a listen. Share your thoughts on the brainy business podcast YouTube or where podcasts are played. It helps her algorithm! We like that! Share this with one person today! Share your thoughts below! https://lnkd.in/gJm49PXj Thank you again Melina Palmer #BehavioralScience #BehavioralEconomic #SocialPsychology #Psychology #Behavior #consumerpsychology #Harvard #Neuroscience #Podcast #Coach #Coaching #Consultant

Join me & Dr. Vic Manzo as we explore the importance of conscious awareness and taking responsibility for our thoughts, feelings, actions, and results!!

Reinventing Relationships: Neuroplasticity and New Connections Join us on a transformative journey as our blue-haired protagonist explores innovative relationship dynamics and shares insights on neuroplasticity in this engaging outdoor podcast! Discover how our minds shape our relationships and happiness in this thought-provoking episode. #ReinventingRelationships #Neuroplasticity #PodcastExperience #BlueHairedWoman #MindBodyConnection #PersonalGrowth #OutdoorPodcast #Psychology #InnovativeThinking #EmotionalWellbeing

NEW EPISODE: Today on the Entangled World podcast, I talked with Vanessa Andreotti. Vanessa is the author of Hospicing Modernity: Facing humanity's wrongs and the implications for social activism. It is a beautiful and critical read for our times in which we must all navigate the global crises we face. In this episode, we discuss the implications of modernity and what is required of us today, to plant the seeds of a more just, beautiful future for all. Vanessa shares insights from her work in Brazil and with Indigenous communities, highlighting the artificial divide between humans and nature and modernity's impact on our neurobiology. We discuss cultivating a sense of relational maturity, emotional sobriety, and intellectual discernment and why a move from narrow boundary intelligence, or “either/or,” thinking to wide boundary intelligence, which considers “both/and,” is essential to perceive and then appropriately and morally navigate our actions. We also discuss how the pattern of modernity is to project an image of the future with fixed form and fixed meanings so that we can engineer a perfect world. But this trap keeps us bound in problematic ways of thinking that have resulted in our existential crises. So rather than trying to imagine objective forms, such as what does the future we want look like, we can focus on the vibrational field, how do we want it to feel and how do we work backwards from that? What does it require of us today? What control and certainly must we give up? This was a thought-provoking conversation about what it means to live more consciously in our paradoxical world and the role that each of us can play as we navigate from modernity to relationality. Watch it now on YouTube: https://lnkd.in/ezf5dauN Listen on Apple Podcasts: https://lnkd.in/eP3wVZPz OR Spotify: https://lnkd.in/e2yiqpMy

Best Psychology Podcast! So honoured and excited to announce this win. The podcast started as a passion project, and has now been heard by thousands of people all over the world. The award has inspired me to keep going, learn more, and make it even better!🏆 #podcast #womeninpodcasting #psychology #mentalhealth #eatingdisorders