Lies Taerwe’s Post

Struggling to keep up with the demands of leadership, family responsibilities, and personal development? Embark on a journey with Lies Taerwe, CEO of The House of Marketing, as she shares her secrets to navigating this delicate balance. Explore how Lies relies on her 5 anchors to steer through the complexities of it. #Leadership #PersonalGrowth #CEOInsights

🌟 Striving for Excellence: Becoming the Best Version of Yourself 🌟 In the pursuit of personal growth and professional success, it's essential to prioritize self-improvement. Here are five daily practices that have transformed my life: 1. Meditate Twice Daily: Cultivating mindfulness through meditation has been a game-changer. It enhances focus, reduces stress, and fosters a sense of inner peace. 2. Embrace Cold Showers: Starting your day with a cold shower might sound daunting, but it's refreshing! It boosts circulation, strengthens resilience, and jumpstarts your productivity. 3. Journaling Journey: Journaling is your compass for self-discovery. It allows you to reflect, set intentions, and track progress. Through journaling, you gain clarity and insight into your thoughts and emotions. 4. Confront Resistance and Fear: Growth lies beyond our comfort zones. By embracing challenges and confronting resistance head-on, we expand our capabilities and unlock new opportunities for development. 5. Self-Reliance: While collaboration is invaluable, cultivating self-reliance is empowering. By taking ownership of your actions and decisions, you foster autonomy and resourcefulness. Committing to these practices will not only enhanced your personal well-being but also propel your professional growth. Let's embark on this journey together to unlock our full potential and become the best versions of ourselves! #SelfImprovement #PersonalExcellence #ProfessionalDevelopment #SelfMastery #SuccessMindset #PersonalDevelopment #OvercomingFear #Courage #Journaling #SelfReflection #PersonalGrowth #Independence #SelfEmpowerment #SelfSufficiency #ColdShowers #Wellness #Health #Mindfulness #Meditation #SelfCare #smajitony #kerala #kottayam #pala #psychology #lifecoach

How often do we take the time to pause? How much richer are our lives and those around us, when we can be present in the moment, in our breath, in our body, in who we are, rather than what we do? Thanks so much Soo Yee LEONG and Coach Masters Academy Global

𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 – 𝗧𝗵𝗲 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗶𝘁𝘆 𝗦𝗲𝗰𝗿𝗲𝘁 𝗢𝗳 𝗧𝗵𝗲 𝗧𝗶𝘁𝗮𝗻𝘀 “𝘐𝘧 𝘠𝘰𝘶 𝘞𝘢𝘯𝘵 𝘛𝘰 𝘊𝘩𝘢𝘯𝘨𝘦 𝘛𝘩𝘦 𝘞𝘰𝘳𝘭𝘥, 𝘊𝘩𝘢𝘯𝘨𝘦 𝘠𝘰𝘶𝘳𝘴𝘦𝘭𝘧.” – 𝘛𝘪𝘮 𝘍𝘦𝘳𝘳𝘪𝘴𝘴 In the book "𝗧𝗼𝗼𝗹𝘀 𝗼𝗳 𝗧𝗶𝘁𝗮𝗻𝘀" Ferris reveals that among the world's highest achievers, one habit rises to the top: meditation. It’s not just about calming the mind—it’s about sharpening it. Meditation creates space to focus, increases clarity, and helps you handle stress like a pro. Tim Ferriss found this practice is the most consistent trait shared by leaders, entrepreneurs, and innovators who perform at the highest levels. Imagine starting your day with a clear mind, primed for the challenges ahead. You’re not reacting to the chaos—you’re controlling it. The small act of meditating daily builds mental resilience, and that’s where productivity skyrockets. Don’t underestimate the power of stillness. Today’s challenge? Dedicate just 10 minutes to mindful breathing. Train your mind to stay focused, and watch your impact grow. I know I did, and this is a GAME CHANGER. I'm curious to see what percentage of 𝘛𝘪𝘵𝘢𝘯𝘴 in my network is meditating compared to what Ferris says about all the 𝘛𝘪𝘵𝘢𝘯𝘴 he interviewed for his book. Just a quick 𝗹𝗶𝗸𝗲 𝗼𝗻 𝘁𝗵𝗮𝘁 𝗽𝗼𝘀𝘁 to help me in that highly scientific poll. What’s your take on meditation? Are you already tapping into this productivity superpower? #ToolsOfTitans #MeditationPower #TimFerriss #MindfulProductivity #LevelUp

Have you ever felt a sudden wave of emotion, seemingly out of nowhere? One moment, you're calm and composed, and the next, you're swept up in a tide of feelings. Emotions are fascinating phenomena—energy shifts that flow through us, moment by moment. Emotions are meant to come and pass, acting as dynamic signals of change within and around us. They arise from external shifts—a change in situation, place, environment, company, or actions. They also stem from internal shifts—a change in thought, memory, perception, or story. These shifts are neither good nor bad; they simply are. Emotions, in their essence, are tools for learning and growth, guiding us through life's journey. 🌍 **Understanding External Changes:** 1. **New Environments:** Moving to a new city, starting a new job, or meeting new people can stir a range of emotions.     2. **Situational Changes:** A sudden event or a gradual shift in circumstances can trigger different emotional responses. 💭 **Navigating Internal Changes:** 1. **Thoughts and Memories:** A fleeting thought or a distant memory can evoke powerful feelings.     2. **Perceptions and Stories:** How we interpret our experiences shapes our emotional landscape. Emotions are not to be judged or suppressed. Instead, we should approach them with kindness and curiosity, allowing them to teach us about ourselves and the world around us. 💡 **Reflect and Share:** How do you experience emotional shifts in your life? Do you see them as passing waves of energy, guiding you toward growth and understanding? Let's embrace the ebb and flow of our emotions. Share your experiences in the comments below, and let's connect to explore the transformative power of emotional energy. #EmotionalIntelligence #PersonalGrowth #EmotionalWellbeing #Mindfulness #SelfAwareness #LifeLessons #EmotionalHealth #Resilience I am Dr Meetu Vohra a senior eye surgeon and an ICF ACTP  trained life coach specializing in Personal Success and Emotional Fitness Coaching. I firmly believe that we can lead thriving lives if equipped with proper tools. Everything begins with self awareness. DM for details. Picture sourced from the internet.

When we have a positive mindset, that positive energy is contagious to everyone around us. “Believe you can and you’re halfway there.” Theodore Roosevelt We have the opportunity to choose our mindset everyday. Even when we face obstacles, we can overcome them with a positive attitude. Especially within our careers, keeping a positive mindset will help us go far. According to Mayo Clinic, research shows the benefits of being positive include: - Increased life span - Lower rates of depression - Lower levels of distress and pain - Greater resistance to illnesses - Better psychological well-being Incorporating more meditation and mindfulness into our daily work can greatly boost our mindset. The more positive energy we put out into our lives, the more positivity we’ll attract. As they say “Positive Vibes Only.” Who’s with me? Wes ✌🏻 #careercoach #businesscoach #careerdevelopment 🎥 (Good News Movement)

When we have a Positive Mindset, that positive energy is contagious to everyone around us. “Believe you can and you’re halfway there.” Theodore Roosevelt We have the opportunity to choose our mindset everyday. Even when we face obstacles, we can overcome them with a positive attitude. Especially within our careers, keeping a positive mindset will help us go far. According to Mayo Clinic, research shows the benefits of being Positive include: - Increased life span - Lower rates of depression - Lower levels of distress and pain - Greater resistance to illnesses - Better psychological well-being Incorporating more meditation and mindfulness into our daily work can greatly boost our mindset. The more positive energy we put out into our lives, the more positivity we’ll attract. #Mindset #PositiveMindset #Positive #BeingPositive

When we have a positive mindset, that positive energy is contagious to everyone around us. “Believe you can and you’re halfway there.” Theodore Roosevelt We have the opportunity to choose our mindset everyday. Even when we face obstacles, we can overcome them with a positive attitude. Especially within our careers, keeping a positive mindset will help us go far. According to Mayo Clinic, research shows the benefits of being positive include: - Increased life span - Lower rates of depression - Lower levels of distress and pain - Greater resistance to illnesses - Better psychological well-being Incorporating more meditation and mindfulness into our daily work can greatly boost our mindset. The more positive energy we put out into our lives, the more positivity we’ll attract. As they say “Positive Vibes Only.” Who’s with me? Wes ✌🏻 #careercoach #businesscoach #careerdevelopment 🎥 (Good News Movement)

When we have a positive mindset, that positive energy is contagious to everyone around us. “Believe you can and you’re halfway there.” Theodore Roosevelt We have the opportunity to choose our mindset everyday. Even when we face obstacles, we can overcome them with a positive attitude. Especially within our careers, keeping a positive mindset will help us go far. According to Mayo Clinic, research shows the benefits of being positive include: - Increased life span - Lower rates of depression - Lower levels of distress and pain - Greater resistance to illnesses - Better psychological well-being Incorporating more meditation and mindfulness into our daily work can greatly boost our mindset. The more positive energy we put out into our lives, the more positivity we’ll attract. As they say “Positive Vibes Only.” Who’s with me? Wes ✌🏻 #careercoach #businesscoach #careerdevelopment 🎥 (Good News Movement)

When we have a positive mindset, that positive energy is contagious to everyone around us. “Believe you can and you’re halfway there.” Theodore Roosevelt We have the opportunity to choose our mindset everyday. Even when we face obstacles, we can overcome them with a positive attitude. Especially within our careers, keeping a positive mindset will help us go far. According to Mayo Clinic, research shows the benefits of being positive include: - Increased life span - Lower rates of depression - Lower levels of distress and pain - Greater resistance to illnesses - Better psychological well-being Incorporating more meditation and mindfulness into our daily work can greatly boost our mindset. The more positive energy we put out into our lives, the more positivity we’ll attract. As they say “Positive Vibes Only.” Who’s with me? Wes ✌🏻 #careercoach #businesscoach #careerdevelopment 🎥 (Good News Movement)