Kristen Ziesmer MS, RDN, CSSD, LDN’s Post

🔍 Engagement in Personalized Nutrition In part 2 of inewtrition’s recent webinar, “Winning at the Science and Business of Personalised Nutrition,” Joshua C Anthony, PhD, MBA shared a critical insight from Nlumn’s latest personalized nutrition study: most consumers abandon their personalized nutrition plans in the first 6 months. Why do most consumers quit their plans so soon? 🔸 The gap lies in unmet expectations.   🔸 Consumers want personalized plans that solve a specific problem they have with a tangible result they can see or feel.   🔸 Too many programs try to address too many needs for too many people, diluting the impact. The key for companies is to be declarative about who you serve, and then do it REALLY well. 🎥 Check out the entire recording for deeper insights: https://lnkd.in/gPa_aHSQ   Ready to dive into the full study? For a limited time, use WEBINAR25 for 25% off your report purchase: https://lnkd.in/etaKGW2g #personalisednutrition #precisionnutrition #personalizednutrition #nutrition #foodandbeverageindustry #foodandbeverage #foodasmedicine #nutritionandhealth #health #supplements #ingredients 

Fair life nutrition plan vs core power Fai rlife Nutrition Plan vs. Core Power: Which is Better for You? Choosing the right protein drink can make a big difference in your nutrition and fitness goals. Two popular options are Fair life Nutrition Plan and Core Power. While both come from the same brand, they offer different benefits depending on what you’re looking for. In this article, we’ll break down what each drink offers and help you decide which one might be the best fit for you. #FairlifeNutrition #CorePower #ProteinDrin #MealReplacement #HealthyEating #FitnessNutrition #ProteinForAthletes #LowSugarProtein #HealthyLifestyle Read more https://lnkd.in/dNMa_d5V

Are you overwhelmed by conflicting nutrition advice? Navigating the Maze of Nutrition Advice Wouldn’t it be great if we could organize the chaos of nutrition advice into clarity and actions just for ourselves? That’s exactly why I'm writing this post to share the breakthrough I discovered during my 6-year nutrition journey: precision nutrition and personalized advice. You can't figure out what's happening at the cellular level alone.   I'm not just talking about potato chips versus broccoli but the optimal choices like an apple versus a kiwi. Understanding what my body needed changed my daily routine from a complex, rigid checklist into simple and effective practices. If you want to elevate your nutrition game - stop searching for just "healthy food" - start finding "the right healthy food" for your gut microbiome What are some nutrition myths you've encountered? ----- P.S. To schedule a free 1-on-1 session where I will personally help you create a comprehensive nutrition game plan to improve your health, visit my LinkedIn profile. Click on the "Nutrition Planning Session" link to book your free consultation.

Personalized nutrition: Revolutionizing health through nutrigenetics What is nutrigenetics? Nutrigenetics is a field of research that examines how individual genetic differences affect responses to food and nutrients. By understanding these interactions, dietary recommendations can be customized to achieve optimal health outcomes. The concept of personalized nutrition is based on the realization that one-size-fits-all diets do not work. People respond differently to certain foods and nutrients, depending on their genetic makeup. Nutrigenetics enables the identification of these individual differences and the creation of diet plans tailored to genetic needs. Personalized nutrition, informed by nutrigenetics, offers an innovative approach to health promotion and disease prevention, based on each individual's unique genetic makeup. Benefits Improved health care: Personalized nutrition plans can help reduce the risk of developing nutrition-related diseases such as diabetes, heart disease, and certain cancers. More efficient weight management: Individuals can lose weight or maintain their ideal weight more effectively by understanding how their body reacts to different foods. Optimized nutrient absorption: Tailoring diets to genetic requirements ensures optimal nutrient absorption, leading to enhanced overall well-being. Reduced side effects: Identifying food intolerances or sensitivities can help avoid unpleasant side effects and improve quality of life. Some specific genes that play a role in nutrigenetics include: -LCT Gene and Lactose Intolerance: The LCT gene affects the ability to digest lactose. Individuals with a variant in this gene may not effectively digest lactose in adulthood, leading to lactose intolerance. Personalized dietary recommendations for these individuals would include lactose-free or low-lactose alternatives. -APOA5 gene and fat metabolism: Variations in the APOA5 gene can influence the body's response to certain fats and increase the risk for developing hypertriglyceridemia. Individuals with a specific variant could benefit from a diet rich in omega-3 fatty acids to lower triglyceride levels. -CYP1A2 gene and caffeine metabolism: This gene affects how quickly the body metabolizes caffeine. Individuals with a slower metabolism rate may be more sensitive to caffeine and benefit from reduced caffeine intake to avoid sleep disturbances or palpitations. Implementing personalized nutrition initially requires genetic analysis, which can be performed through a simple saliva test. The DNA Care team stands ready to provide consultation and support for any questions related to personalized nutrition, ensuring individuals have the guidance they need to navigate their unique dietary needs effectively. #personalisednutrition #weightloss #nutrigenetics #caffein #healthcare #lactose https://lnkd.in/dukPmyzP

Let's debunk common nutrition myths. There are 3 of them I am focusing on my blog that I am sure you have heard before, or even think they are part of your nutrition routine. In a world full of nutrition advice and opinions, it's easy to get confused about what's truly healthy. Let's take a closer look at some common myths that have been debunked by science and research.

Ready to unlock the secrets of edamame? 🌱 This tiny green bean packs a punch in the nutrition department. From calories to top health benefits, we've got the scoop. No fluff, just facts. Check out our latest article 'Edamame Nutrition Facts, Calories and Top 9 Health Benefits'. Get your daily dose of nutrition knowledge here: https://lnkd.in/dnp7Qxvn #Edamame #NutritionFacts #HealthyLiving

I’m proud to share my new certification! 🚀This certification from ISSA ( International Sports Sciences Association ) helps further strengthen my knowledge in the area of Health and Nutrition💊🥗🏋️♀️. As the Global Brand Director of Nutritional supplement brands at USP Zdrowie and as a Health coach, I love to demonstrate how nutrition plays an incredible role in improving our quality of life beyond the gym walls!! Be it skincare, menopause, hormonal imbalances or even healthy ageing, the right nutritional plan can support this journey immensely. MISSION Let’s bridge the gap between - knowing WHAT to eat and HOW to make those choices daily - for a healthy future! AREAS: Macronutrients and Micronutrients,
Lifestyle Changes and Strategies, Assessments and Goal Setting,
Product Labels and Claims,
Dietary Guidelines and Applications,
Trending Diets and Myths
Supplementation, 
Business of Nutrition Coaching #keeplearning #nutritionist #healthcoach #ISSA #health #wellness #nutrition #healthsupplements

Power of nutrition Well done sis She achieved thus result on our plant-based nutritional product and a healthy lifestyle. Msg me for more info on how to start your journey

 👉We all know that proper nutrition is the key to good health, and with so much information floating around us it can get difficult to know what to follow and what not to follow. Here are a few tips from the expert to help you out. 👉In his conversation with the ET NOW news channel, Steadfast Nutrition founder Aman Puri talks about India’s fitness and nutrition industry, decodes myths about supplements, discusses how Steadfast is contributing to innovation in sports nutrition, what makes Steadfast stand apart from other brands and more.    . . #SteadfastNutrition #Supplements #Nutrition #PhysicalActivity #PR #HealthyLifestyle #FitnessIndustry #Wellness

There are many different ways to approach nutrition! One way to characterize approaches is distinguishing between "quantitative" or "qualitative" nutrition - each with benefits and drawbacks. Most popular 'diets' take a more quantitative approach, with specific guidelines, rules and measurements to follow. While this certainly can be beneficial for some (for example those with specific nutritional needs, lack of nutritional literacy, or those who are not yet in-tune with their bodies internal cues), a quantitative approach can be limiting or restrictive. No one approach is 'perfect', but we encourage you to think about which approach (or approaches!) would work best for you! #nutrition #foodlog #dietculture #mindfuleating #personalizedcare