Jennifer Tarjanyi’s Post

WHO ARE YOU!??? Dude with the flags.... my way to communicate is not typical... 27, there is 27 different ways to express uplift, encouragement, mental health, consistency, dedication, and so on.... 27 different days of the month that I currently have today, still growing! No, not a greenscreen... Yes, I have been asked many times if these messages are real.... The messages are as real as I am. I found my way to communicate. I found my way to promote what I am. You can do this! Think outside the box, even if it is a few steps.... I believe in you and make it a great thanksgiving week! PS. Remember to smile #Communication #selfbrand #brand #Projectmanager #Agile #servantleadership #future #futureleadership #Smile #Youcan #success #WHOAREYOU

It was a great pleasure to be a guest at #livelovelaughinnoparticularorderpodcast and discuss how to "Conquer Anxiety". Thank you Dóri Dunai and Vicente for helping me spread the word. Together, we dive into the world of anxiety and share invaluable insights and practical strategies for managing and overcoming anxiety in everyday life. Join us as we explore the root causes of anxiety, the impact it has on our mental and physical health, and effective techniques to regain control. I discuss my approach to therapy, offer advice on coping mechanisms, and provide tips for creating a supportive environment for those struggling with anxiety. Whether you’re personally dealing with anxiety or looking to support a loved one, this episode is packed with wisdom and actionable steps to help you navigate through anxious moments. Tune in for an enlightening conversation that aims to bring peace and clarity to your life. Don’t miss out on this empowering discussion—listen now and start your journey towards conquering anxiety. Listen here: https://lnkd.in/dhHKxzZg #podcast #anxiety #perfectionism #acceptance #confidence #mindandmood #aylinwebb #emdr #cbt #resilience #happiness #success #self-esteem #FailureToSuccess #livelovelaugh

It’s important that youth are able to adopt this mindset when they’re struggling: It’s OK not to be OK but it’s not OK to suffer in silence, it’s OK not to be OK but it’s not OK to not talk about what you’re going through with somebody it’s OK not to be OK but it’s not OK to stay that way, Because you deserve to be happy. You deserve to enjoy your life regardless of the decisions you’ve made in the past, regardless of how you see you regardless of what you think about you you deserve to get help from whatever you’re struggling with. Take that first step speak up and ask for help so you can start dealing and healing with whatever you’re going through now. So you can live the life that you deserve of being happy, healthy and successful now and moving forward. #schoolcounselor #schoolprincipal #mentalhealthtips  #students #mentalhealth #mentalhealthmatters #stress #addiction

During COVID, our industry thrived while others struggled, which made some of us feel a sort of survivor's guilt. But now, with rising rates, many of us are experiencing the opposite side of that coin and really struggling. Which is why Coach Bill Hart wisely suggested we spend our first episode discussing how to navigate these challenging times and to provide support for those who struggling in our industry. #MortgageIndustry #COVIDImpact #SurvivorsGuilt #Anxiety #BusinessChallenges #IndustrySupport #FinancialAdvice #SuccessByTheBook

It was a great pleasure to be a guest at #livelovelaughinnoparticularorderpodcast and discuss how to "conquer anxiety". Thank you Dóri Dunai and Vicente for helping me spread the word. Episode 50: Conquering Anxiety: Expert Insights with Aylin Webb @mindandmood Listen here: https://lnkd.in/dsHp6DHJ In this episode, we delve deep into the world of anxiety with the renowned expert, Aylin Webb. Aylin, a seasoned therapist and anxiety specialist, shares her invaluable insights and practical strategies for managing and overcoming anxiety in everyday life. Join us as we explore the root causes of anxiety, the impact it has on our mental and physical health, and effective techniques to regain control. Aylin discusses her approach to therapy, offers advice on coping mechanisms, and provides tips for creating a supportive environment for those struggling with anxiety. Whether you’re personally dealing with anxiety or looking to support a loved one, this episode is packed with wisdom and actionable steps to help you navigate through anxious moments. Tune in for an enlightening conversation that aims to bring peace and clarity to your life. Don’t miss out on this empowering discussion—listen now and start your journey towards conquering anxiety. #Podcast #MentalHealth #Anxiety #Mindandmood #Mindfulness #Wellbeing #MentalHealthAwareness #SelfCare #livelovelaughinnoparticularorder #livelovelaugh #livelovelaughinnoparticularorderpodcast

Just a little reminder that it’s ok to: 💙Ask for help 🤍Take a break 💙Have bad days 🤍Say No 💙Have days off 🤍Be yourself These are all strengths we have within us, step into self leadership and be your amazing self, navigate the ups and downs of life and the challenges that we are faced with on our own unique journey. Take a break when you need it, have days off when you want them, ask for help when you need to, and know it’s ok to say no. We live in a society where so many of us don’t do these things and that can increase our stress (stress = trauma) which increases the cortisol in our bodies, which can then lead to so many other things when we don’t stop, when we don’t check in with how we feel and what we need. What do you need today? What can you do for yourSELF today?

Let’s Share Coffee.… Safe in the Storm Sunday is a day of rest, reflection, and rejuvenation. But sometimes, even our safe havens can feel stormy. Let us remember that amidst the chaos, we are not alone. Share your Sunday vibes with us. Are you weathering a storm or basking in sunshine? Let's find comfort and connection together. P.S. Feeling shaken? Remember, you are stronger than you think. You’ve got this. Happy Sunday. I am rooting for You! Yes!! You!!! My name is Toyin, and I am your mental wellness coach. P.P.S. I am open to Coaching, Writing gigs, Training Sessions, Collaboration, and Speaking Engagements. #bvlc #LetsShareCoffee #LinkedInMBA #entrepreneursdiary #mentalhealth #LinkedInTopVoice

🌟💫Happy #ChooseDay! 💫🌟 Today is the perfect day to make choices that spark joy and bring a smile to your face! Whether you’re picking out a new book to read, deciding on a delicious recipe, or simply choosing to take a moment for self-care, let’s embrace the power of choice! Remember that every little choice you make has the power to brighten your day and those around you. At BHC, we’re cheering you on as you make positive choices that enhance your mental well-being and happiness. Let’s make this #ChooseDay a day to remember! What positive choice are you making today? Share your ideas with us and let’s choose happiness together! #positivechoices #wellnessjourney #happytuesday

Day 22 of Gratitude Challenge! 💙 It's Mental Health Awareness Month, and I'm all about sharing active gratitude. What’s active gratitude? It's about appreciating the good things in your life right in the moment. Today, I want to shout out my three amazing kids. They make me a Dad, which is the most important role in my life. They inspire me every day to be a better person because they're doing incredible things. I'm taking a moment to thank my kids for being the awesome people they are. ======= My challenge to you: 1) Post 3 short videos (or more) thanking someone. 2) Tag Formula EQ Academy & #gratitudechallenge 3) Challenge your 3 friends in your post to thank 3 more people. To everyone watching, I challenge you to practice active gratitude. Take a moment today to thank someone who means something to you. Have an amazing day! 🙏💖 #MentalHealthAwareness #ActiveGratitude #ThankYou #Mentorship #GratitudeChallenge

I found an inspiring motivational video titled "The Power of Positivity" that emphasizes the importance of maintaining a positive mindset, especially when faced with challenges. This video features uplifting messages and visuals that encourage viewers to shift their perspective, focus on the good in every situation, and embrace resilience. It highlights how positivity can lead to improved mental health and better outcomes in both personal and professional realms. You can watch it here: The Power of Positivity (YouTube) Another powerful video is "When Things Get Hard," which addresses the inevitability of difficulties in life and the importance of perseverance. It motivates viewers to push through hardships and not give up on their goals, reinforcing the idea that challenges can lead to growth and strength. The impactful messages delivered in this video serve as a reminder that resilience is key to success. Check it out here: When Things Get Hard(YouTube).