RYAN HUNTER MA. PMP-DASM.’s Post

Day 22 of Gratitude Challenge! 💙 It's Mental Health Awareness Month, and I'm all about sharing active gratitude. What’s active gratitude? It's about appreciating the good things in your life right in the moment. Today, I want to shout out my three amazing kids. They make me a Dad, which is the most important role in my life. They inspire me every day to be a better person because they're doing incredible things. I'm taking a moment to thank my kids for being the awesome people they are. ======= My challenge to you: 1) Post 3 short videos (or more) thanking someone. 2) Tag Formula EQ Academy & #gratitudechallenge 3) Challenge your 3 friends in your post to thank 3 more people. To everyone watching, I challenge you to practice active gratitude. Take a moment today to thank someone who means something to you. Have an amazing day! 🙏💖 #MentalHealthAwareness #ActiveGratitude #ThankYou #Mentorship #GratitudeChallenge

You do not have a single thing to worry about this week! Yes, you read that right! Every little detail is aligning perfectly for you, just as it always does. Trust in the process because it's all falling into place beautifully this week! You do not have to worry about things that might come up; if they do, you will resolve them. You have done it before, and you can do it again! You do not have to worry about mistakes you might make. They're just stepping stones to success! Don't waste your precious energy stressing over them. It’s not worth your stress; it's not worth your mental health. You, my friend, are a powerhouse, and this week will unfold spectacularly for you. Have a splendid week! It’s day 20 of my one-post-a-day challenge! In line with this week’s mantra, I thought to ask a quick question: What are you thankful for? If you didn’t see yesterday’s post, go look it up! See you in the next one! 😊 #my60dayonepostadaychallenge #onepostadaychallenge #linkedinchallenge #onepostaday #leadership #positivity #careers #olaadediji #worldofwork #humanresources #careerdevelopment

When I'm Feeling Very Overwhelmed (Today), Asking Myself This Question Provides WAVES of Relief ⤵ 'Can I Be Okay With This?' ✅ Can I Be Okay With The Feelings I Have? ✅ Can I Be Okay With Shuffling Priorities Around? ✅ Can I Be Okay With Giving Myself Extra Love + Compassion? ▶ Reality Does Not Care If You Are Feeling Overwhelmed ◀ 👎 You Can CHOOSE To Treat Overwhelm With Anger & Hatred, OR, 👍 You Can CHOOSE TO Treat Overwhelm With Acceptance & Peace. Either Way, The Feelings Will Be There. Why Make It SO MUCH Harder On Yourself? PS--What Method(s) Help YOU Slaughter Your Stress? #mentalhealth #mensmentalhealth #mindset

Happy new week, everyone! Let's kick off this week with a gentle reminder, Now is the perfect time to write down your goals for the week and new month (If you are yet to). Aim for achievable goals, and most importantly have a start date and an end date. This morning, I am drawing inspiration from Williams Oladele's book, "Simple Steps to Living a Fulfilled Life." 📌"You start losing in the theatre of life once you surround yourself with the wrong friends" and 📌 "Better to be alone than in the company of toxic people." With that in mind, make it a priority this week to steer clear of negativity. Your mental health is paramount; distance yourself from anyone who depletes your energy or causes undue pain, be it a spouse, colleague, parent, or boss. Remember, value those who value you. To a week of positive choices and continued success. Keep winning! My name is Deborah Ajeboriogbon OBE and I am rooting for you. #Newweek #MondayMotivation #mondaymotivation #Mentalwellness #mentalhealth #Value #Positivity #Goals #globalisation

I’ve talked to a few people lately who are unhappy with where they are on their journeys. That they aren’t who they were a year ago, that they feel like they’ll never be able to get back on track, and that they just don’t know where to start back up at. So, I wanted to share some tips: 🖤 Keep it simple — what one thing can you focus on right now for yourself on your journey? And you might say, “I don’t have the time to focus on anything!” … that’s where we start. Sit down with a piece of paper and write out your entire day, where are there blank time slots? What could you move around to accommodate what you need? And remember, moving stuff around right now doesn’t have to be a forever thing, it’s just for this season. 🖤 Find a crew that you vibe with — seriously, have someone to check in with throughout the week, don’t isolate yourself — whatever you’re going through doesn’t have to be handled alone. 🖤 Find something that you enjoy — do you like to go on walks? Maybe you like to paint, or skateboard, or anything at all. Just find something that brings you joy and you look forward to each day or once a week. Sometimes we get lost in the busyness of the world, giving to everyone but ourselves — but it doesn’t have to be like that, your mental health matters and everything about YOU matters. I’m here if you need a friend, a coach, a listening ear… anything to make you feel seen and feel less alone in this world 🖤 #mentalhealthmatters #mindset #postpartumjourney #healing #coaching

How to choose a Niche/Sub Niche on LinkedIn➡️ 💥Pick one topic you love or may be the niche related topic like my niche is mental health and my topics could be stress management or maybe meditation etc 💥Write about it on LinkedIn every day 💥Keep doing number 2 for about 3 months Follow this and that is pretty much it📈 Do share your success stories🚀 #niche #content

I will let you in on a secret, gratitude is a powerful coping skill that can help you improve your mental and physical well-being by decreasing stress, improving mood, and increasing resilience. Those I work with who practice gratitude are usually able to cope with difficult events easier. My challenge for you is to practice gratitude on a daily basis. Reflect on the good things in your life, thank people who help you, try to find something you’re grateful for even when you’re having unpleasant thoughts, etc… #therapynuggets #mentalhealth #gratitude #mondaymotivation #copingskills #awareness

Happy Monday, everyone! As we kick off a new week, let's prioritize our mental well-being. Take a moment to check in with yourself and see how you're feeling. If you're struggling, remember that reaching out for support is a sign of strength, not weakness. Whether you're dealing with stress, or anxiety, or simply need someone to talk to, I'm here to help. Let's make this week a positive one together. Reach out today to start your journey towards a happier, healthier you! . . . . . . . . . . . .#ProfessionalDevelopment #CareerGrowth #LeadershipDevelopment #WorkLifeBalance #EmployeeWellbeing #PersonalDevelopment #ProfessionalSupport #CareerSuccess #WorkplaceWellness #CareerMentorship #BusinessCoaching #ProfessionalGuidance #LeadershipCoaching #CareerAdvice #ProfessionalGrowth #ExecutiveCoaching #CareerEmpowerment #BusinessDevelopment #JobSatisfaction #ProfessionalNetworking

Feeling stressed as the year comes to a close? We get it. That’s why we’re dedicating the rest of the year to exploring the positive impacts of gratitude. Did you know that taking a moment to write down what you’re grateful for can improve mental health, reduce stress, and help you feel closer to others? 🤔 That’s why we’re inviting you to join the 21-Day Gratitude Challenge, Growing Gratitude. For 21 days, commit to writing down 3 things you’re thankful for every single day. ❤️ When you sign up, you'll get: ☑️ Regular email prompts to keep you motivated ☑️ Short video clips with expert insights on the science of gratitude ☑️ Bonus practices like Random Acts of Kindness to deepen your gratitude practice ☑️ A chance to connect with other people who are doing the challenge Join the challenge here: https://hubs.la/Q02YlzZT0 #GrowingGratitude2024

How often do we find ourselves dwelling on last week’s, month's, or even years-old mistakes? We’ve all been there—replaying the past over and over. But what if instead of getting stuck, we learned from it? First, we need to get ourselves regulated. By using tools like the Self-Care Stack to help take care of our body, calm our nervous system, and manage our emotions and behaviors, we can shift from dwelling on the past to learning from it. Once we’re balanced, we can move into the workweek with focus and purpose, striving toward the best version of ourselves. Let’s kick off this Monday by letting go of the past, learning from it, and embracing growth. Watch the full video on YouTube (search: Broadmind Mental Health). Learn more about the Self-Care STACK here: https://lnkd.in/gy6sQ__P . . . #mentalhealth #motivation #learn #growth #work #wellbeing #wellness