Ah, the festive season! A time of joy, glittering lights, endless family gatherings, and awkward family politics😇. The trick to surviving it all without becoming a holiday zombie? Lean into the iPEC Energy Influencers! The iPEC Energy Influencers are six key factors that impact how we manage our energy. Recognizing these can help you thrive during the holidays. 👉 1. 𝗧𝗵𝗲 𝗦𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝗜𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲𝗿: 𝗙𝗶𝗻𝗱 𝗬𝗼𝘂𝗿 𝗙𝗲𝘀𝘁𝗶𝘃𝗲 𝗪𝗵𝘆 What gives this season meaning for you? Is it quality time with loved ones or the chance to wear glittery sweaters? 🫶Holiday Hack: When your cousin wants a four-hour Monopoly game, remind yourself it’s all about connection. 👉 2. 𝗧𝗵𝗲 𝗠𝗲𝗻𝘁𝗮𝗹 𝗜𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲𝗿: 𝗦𝘁𝗮𝘆 𝗙𝗼𝗰𝘂𝘀𝗲𝗱 The holidays can lead to overthinking; did I choose the right gift? Instead of worrying, focus on solutions. 😌Holiday Hack: When stress arises, remember, "It's just one meal/party." Keep perspective and breathe deeply. 👉 3. 𝗧𝗵𝗲 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗜𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲𝗿: 𝗦𝗲𝘁 𝗕𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀 The season can stir up a mix of emotions. Acknowledge them but don’t let them derail your spirit. 😇Holiday Hack: Practice saying "no" with love. Example: "I'd love to bake 50 cookies for the bake sale, but my oven has unionized." Protect your peace like it's the last slice of pumpkin pie. 👉 4. 𝗧𝗵𝗲 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗜𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲𝗿: 𝗧𝗮𝗸𝗲 𝗖𝗮𝗿𝗲 𝗼𝗳 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳 Between feasting, parties, and late-night wrapping marathons, it's easy to treat your body like a rental car. But remember: no fuel, no fun. 😴Holiday Hack: Sneak in hydration between sips of eggnog, prioritize sleep (yes, even during marathon gift wrapping), and take a walk to "look at lights" (or escape Uncle Sylvain's Monopoly revenge). 👉 5. 𝗧𝗵𝗲 𝗦𝗼𝗰𝗶𝗮𝗹 𝗜𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲𝗿: 𝗘𝗻𝗲𝗿𝗴𝘆 𝗕𝗼𝗼𝘀𝘁𝗲𝗿𝘀 𝗠𝗮𝘁𝘁𝗲𝗿 The people you spend time with can either light you up or drain your battery faster than a string of bad Christmas lights. 🕺Holiday Hack: Strategically place yourself near the upbeat family member (you know, the one who always brings cookies and good vibes). And if someone's a known energy vampire? Keep interactions brief and blame the turkey for making you sleepy. 👉 6. 𝗧𝗵𝗲 𝗘𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁𝗮𝗹 𝗜𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲𝗿: 𝗖𝗿𝗲𝗮𝘁𝗲 𝗮 𝗖𝗼𝘇𝘆 𝗦𝗽𝗮𝗰𝗲 Your surroundings matter. Cluttered decorations, noisy spaces, and chaotic schedules can sap your energy faster than you can say "fa-la-la-la-la." 💆Holiday Hack: Design a cozy corner with a blanket and candles away from the kitchen chaos. 🎅 Final Thoughts: 𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 The holidays are meant to be enjoyed, not survived. When the chaos peaks, pause to appreciate the little moments. Gratitude is the ultimate energy booster. May your days be merry, your spirit bright, and your energy high!
Great advice
Energy Professional | Life Coach | Empowering Women to Thrive in Their Careers and Lives | Mentor | HR Partner | Speaker | Trainer
1w😂 Horia, your post is both hilarious and spot on! I especially love the reminder to set boundaries and surround yourself with those who truly uplift you. I learned the importance of this years ago, and it made the holidays so much more joyful. Thank you for sharing these great tips with a dose of humor! ❤️