Health Tick’s Post

Let’s talk about what eating fresh food really means and how to start eating food that grows. Choose to eat sh*t that grows. https://lnkd.in/gUcgcf4k

Eating better is expensive. That’s a lie. Many people assume that eating healthy means draining their wallets, and I understand their pain. I used to think that way too. While many people complain about the expense of healthy food, the average cost of their Zomato/ Swiggy cart is mostly double or triple that. Here are five methods that can help you maintain healthy eating while preventing your indulgence in junk food. 1. Whip up a batch of hearty vegetable soup that can last for several meals throughout the week. 2. Opt for budget-friendly protein sources like beans, lentils, and eggs to add satiety to your meals. 3. Get creative with leftovers by transforming them into delicious new dishes, like turning roasted vegetables into a colorful salad or incorporating last night's chicken into a stir-fry. 4. Stock up on frozen fruits and vegetables, which are often more affordable than fresh and just as nutritious. 5. Embrace simple, staple ingredients like rice, oats, and canned tuna, which can be used in a variety of nutritious and budget-friendly meals. Let's make healthy eating accessible to everyone.

The Processed Food Industry uses this to keep you addicted and sick. The Bliss Point. The bliss point—the perfect mix of sugar, salt, and fat—keeps us coming back for more. It's how processed foods are designed to maximize pleasure and make us crave them incessantly. Here's how I make roasted carrots addictive. This is from my latest farmers market haul, I crafted a dish that hits all the right notes: ✅ Sweetness from natural honey. ✅ Saltiness from Redmond's Real Salt, which is high in minerals. ✅ Fattiness from local sheep's milk yogurt. ✅ Crunch from roasted nuts and seeds. This combination satisfies the bliss point with wholesome ingredients, proving you don't need processed foods to enjoy eating. Eat Real Food. Make Your Diet Delicious. Want to try making this at home? DM me for the recipe, and start turning your kitchen into your bliss point!

What does volume eating involve? Volume eating involves eating high volumes of low-energy-density foods, such as fruits and vegetables. This can help people feel satisfied and full while maintaining a low caloric intake. Following the volume-eating approach involves eating more nutrient-rich, low calorie foods with high water content, such as fruits and vegetables. It typically means limiting or avoiding high calorie foods, such as nuts, seeds, and sweets. This may contribute to weight loss by helping a person feel full while consuming fewer calories. https://lnkd.in/gBjdNWBf

If you’re trying to lose weight … 📉

… but alway feel hungry 😩 

… You need to make BETTER food choices! ✅ 

Despite eating healthy food like peanut butter & avocados, they’re also very high in calories. 🥜🥑😬 This doesn’t mean you shouldn’t be eating these types of foods, but it does mean that you have to monitor HOW MUCH of them you are eating. 🍽️ So instead of eating lots of peanut butter, try to stick to just one serving, and fill the rest of your calories with lower calorie dense foods. ✔️ These include foods like fruits, vegetables, whole grains, and lean sources of protein. 🥗🌾🍗 This will make your meal be a lot more balanced, while keeping you fuller for longer, making your fat loss endeavors EFFORTLESS! 💪🏻 Follow @cohnankotarski for more fat loss tips 🔥

How to Plan Nutritious Whole Food Meals on a Budget

What’s Really in Your Favorite Fast Food? Shocking Discoveries by Doctors We all know fast food isn't the healthiest choice, but do you know what’s really lurking in those meals? Doctors have uncovered some eye-opening ingredients that might make you think twice before your next drive-thru visit. For instance, those crispy golden fries? They’re often cooked in oils that contain trans fats—substances that can increase your bad cholesterol levels and even raise the risk of heart disease. That delicious burger patty? It might be packed with preservatives like sodium phosphate, which is linked to kidney damage if consumed in large amounts over time. And it doesn’t stop there. The “natural flavors” listed on many fast food items? They can be a blend of various chemicals designed to mimic the taste of real food, without actually being real food. Even those seemingly harmless buns may be hiding something. Many fast food chains use dough conditioners like azodicarbonamide, a chemical that’s also used in yoga mats. It’s not just about the calories—it’s about understanding what’s hiding beneath the surface. Knowing what you’re really eating empowers you to make better choices, for both your health and your peace of mind. 🍔🥤

Nutritionists have forbidden you from shopping in the middle of the grocery store. . . Which is actually good advice... For unsophisticated home cooks. The problem? If you only shop in the outer edges of grocery stores, you'll find good-quality: - Fish - Meat - Produce But you'll miss: - High-fiber, heart-healthy grains/starches - All-natural fats and oils sold in bottles/jars - Old-world ingredients prized for their flavor The bottom line? When you know what to look for in the MIDDLE of the store... Instead of just scrounging through the outer rim territories for "single-ingredient" foods... You uncover a whole new dimension of healthy ingredients... And your cooking comes alive. A handful of special ingredients come together in this masterpiece of healthy meal prep... But you won't find them in the meat, seafood, or produce section. Let’s take a trip to the heart of the grocery store to learn what they are. ⬇️ https://lnkd.in/g6g67vdn

Healthy Eating on a Budget. Eating healthy on a tight budget may seem challenging, but it’s entirely possible with good planning and a few smart tips. Firstly, it’s important to focus on basic, unprocessed foods like fruits, vegetables, legumes, and whole grains. These foods are not only nutritious but often cheaper than processed products. For example, buying seasonal vegetables in bulk or from local farmers can save money while ensuring fresh food. Additionally, planning meals in advance and cooking in large batches can help reduce expenses. Cooking at home allows better control of portions and helps avoid waste by using leftovers for future meals. Making a shopping list and sticking to it also helps prevent impulse buying. However, it’s important to stay flexible and take advantage of promotions or special offers without sacrificing the quality of products. In conclusion, healthy eating on a budget is achievable with good organization and smart choices. It’s possible to eat well while staying within financial limits. #writingchallenge #easyenglish #parleranglaisen60jours #60jours