S.I.M.P.L. Science-Integrated Meal Prep Lab’s Post

Nutritionists have forbidden you from shopping in the middle of the grocery store. . . Which is actually good advice... (For unsophisticated home cooks) The problem? If you only shop in the outer edges of grocery stores, you'll find good-quality: - Fish - Meat - Produce But you'll miss: - High-fiber, heart-healthy grains/starches - All-natural fats and oils sold in bottles/jars - Old-world ingredients prized for their flavor The bottom line? When you know what to look for in the MIDDLE of the store... Instead of just scrounging through the outer rim territories for "single-ingredient" foods... You uncover a whole new dimension of healthy ingredients... And your cooking comes alive. A handful of special ingredients come together in this masterpiece of healthy meal prep... But you won't find them in the meat, seafood, or produce section. Find out what they are in the next edition of SIMPL. Get the free newsletter in your inbox tomorrow: https://lnkd.in/g8E6b8Eh

In today’s world, junk food has become so common that it’s almost the norm for many people. Fast food, sugary snacks, and processed meals are what we reach for the most, and they’re quick, convenient, and often taste great. But because these foods are packed with unhealthy fats, sugars, and chemicals, they can lead to serious health problems over time. On the other hand, eating fresh, whole foods like vegetables, fruits, grains, and lean proteins is often considered “dieting”—as if it’s something special or hard to do. But in reality, eating real, nutritious food should be the basic way of living, not a special effort. When we think of eating healthy as a “diet,” it shows just how much we’ve shifted away from what our bodies actually need. So, the real “dieting” should be turning back to whole foods, not just focusing on cutting out junk. Focus on adding, not restricting!! #weightlosstips #weightlossnutritionist #fatlosstips #fatlosscoachforwomen #diettips

If you’re trying to lose weight … 📉

… but alway feel hungry 😩 

… You need to make BETTER food choices! ✅ 

Despite eating healthy food like peanut butter & avocados, they’re also very high in calories. 🥜🥑😬 This doesn’t mean you shouldn’t be eating these types of foods, but it does mean that you have to monitor HOW MUCH of them you are eating. 🍽️ So instead of eating lots of peanut butter, try to stick to just one serving, and fill the rest of your calories with lower calorie dense foods. ✔️ These include foods like fruits, vegetables, whole grains, and lean sources of protein. 🥗🌾🍗 This will make your meal be a lot more balanced, while keeping you fuller for longer, making your fat loss endeavors EFFORTLESS! 💪🏻 Follow @cohnankotarski for more fat loss tips 🔥

The Processed Food Industry uses this to keep you addicted and sick. The Bliss Point. The bliss point—the perfect mix of sugar, salt, and fat—keeps us coming back for more. It's how processed foods are designed to maximize pleasure and make us crave them incessantly. Here's how I make roasted carrots addictive. This is from my latest farmers market haul, I crafted a dish that hits all the right notes: ✅ Sweetness from natural honey. ✅ Saltiness from Redmond's Real Salt, which is high in minerals. ✅ Fattiness from local sheep's milk yogurt. ✅ Crunch from roasted nuts and seeds. This combination satisfies the bliss point with wholesome ingredients, proving you don't need processed foods to enjoy eating. Eat Real Food. Make Your Diet Delicious. Want to try making this at home? DM me for the recipe, and start turning your kitchen into your bliss point!

We have introduced a little secret tool which will help you lose weight by eating more. No it's not a gimmick, in fact it's based on many sound scientific research. We're calling it FOOD ZONES! So basically, we have categorised 12 lakh food items into 4 different zones based on their calorie and nutrient density. (We'll add few more lakhs foods in coming months) Here's what you can expect: -Your plate will be full of nutrient-rich foods with plenty of vegetables, fruits, soups, salads and more modest portion of important foods such as lower fat dairy products and meats if you are non-vegetarian). No food is off the limit. We never ask you to ban any food groups. - You don't have to sacrifice your taste. You can learn how to fit your favourite foods into your daily meals. - Focus on thinking positively about what you can eat. There's no good food, bad food. 96% of our users say that adopting food zones makes them feeling full and eat more foods while cutting calories without starving. So if you hated starving yourself during weight loss? Let's change that. Now you can eat more and still lose weight! Try the app and adopt eating from right food zones.

Planning a nutritious meal Without adequate calories from the healthiest food sources, you will struggle to achieve your performance goals. Plan a nutritious meal by choosing at least one food from each category. https://lnkd.in/eYdpBN4p

𝐃𝐢𝐞𝐭𝐚𝐫𝐲 𝐖𝐚𝐲𝐬 𝐭𝐨 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐀𝐩𝐩𝐞𝐭𝐢𝐭𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐄𝐥𝐝𝐞𝐫𝐥𝐲. For people experiencing a limited appetite, it’s often better to increase the nutrient density of a meal instead of the portion size of a meal. For example, one avocado has nearly just as many calories as two bags of popcorn. Calorie-dense foods like peanut butter and olive oil are healthy, easy to use in many recipes, and an excellent way to pad-out someone’s daily calorie count. While liquid foods won’t increase appetite in elderly individuals, people often find it easier to drink calories than eat them. Protein shakes or smoothies can mix a variety of tasty fruits and flavors together, and help provide good hydration in the process. And it can actually important to be aware of the signs of elderly dehydration because it can worsen appetite, digestion, nutrient uptake, and more.

𝐃𝐢𝐞𝐭𝐚𝐫𝐲 𝐖𝐚𝐲𝐬 𝐭𝐨 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐀𝐩𝐩𝐞𝐭𝐢𝐭𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐄𝐥𝐝𝐞𝐫𝐥𝐲. For people experiencing a limited appetite, it’s often better to increase the nutrient density of a meal instead of the portion size of a meal. For example, one avocado has nearly just as many calories as two bags of popcorn. Calorie-dense foods like peanut butter and olive oil are healthy, easy to use in many recipes, and an excellent way to pad-out someone’s daily calorie count. While liquid foods won’t increase appetite in elderly individuals, people often find it easier to drink calories than eat them. Protein shakes or smoothies can mix a variety of tasty fruits and flavors together, and help provide good hydration in the process. And it can actually important to be aware of the signs of elderly dehydration because it can worsen appetite, digestion, nutrient uptake, and more.

𝐃𝐢𝐞𝐭𝐚𝐫𝐲 𝐖𝐚𝐲𝐬 𝐭𝐨 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐀𝐩𝐩𝐞𝐭𝐢𝐭𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐄𝐥𝐝𝐞𝐫𝐥𝐲. For people experiencing a limited appetite, it’s often better to increase the nutrient density of a meal instead of the portion size of a meal. For example, one avocado has nearly just as many calories as two bags of popcorn. Calorie-dense foods like peanut butter and olive oil are healthy, easy to use in many recipes, and an excellent way to pad-out someone’s daily calorie count. While liquid foods won’t increase appetite in elderly individuals, people often find it easier to drink calories than eat them. Protein shakes or smoothies can mix a variety of tasty fruits and flavors together, and help provide good hydration in the process. And it can actually important to be aware of the signs of elderly dehydration because it can worsen appetite, digestion, nutrient uptake, and more.