UPLAND’s Post

Though inflation has significantly affected the #snack category, consumers aren’t phased. In fact, recent research from the The National Institutes of Health shows that people are snacking more than ever—with more than 90% of U.S. adults eating one to three snacks each day. What’s more, snacks are a staple of the American diet, accounting for nearly a quarter (22%) of total energy intake among adults. As if that isn't enough proof that snacks are dominating the food landscape, consumers are prioritizing snacks over actual meals. According to Mondelēz International’s 5th Annual Global Consumer Trends Study, more than 60% of global consumers surveyed said they prefer to eat several small meals throughout the day as opposed to a few large ones. Read on and check out our top 15 snacks: https://utm.io/ug7hc #naturalproducts #cpg #foodandbeverage #brands

Have you ever wondered why eating with the seasons can be so beneficial for our health and well-being?  How does reconnecting with nature through our food choices impact us on a deeper level?  As I delved into the world of seasonal eating, I was amazed by the flavors and freshness that locally grown, organic produce brought to my meals.  In our fast-paced, modern society, the abundance of year-round food options has led to a disconnect from the natural cycles of food production.  This disconnection has contributed to a decline in nutritional quality and an overreliance on processed and convenience foods.  It's time to rekindle our relationship with food, to honor its origins, and to prioritize local and sustainable eating practices. 🌟 Here are 3 simple tips to help you incorporate seasonal produce into your meal planning: Visit your local farmers market and buy fruits and vegetables Plan your meals around seasonal ingredients to enjoy maximum freshness and flavor. Enhance the flavors by including herbs and spices and embrace diverse flavors and nutrients Seasonal eating can positively impact our health, energy levels, and overall well-being, aligning us with the natural rhythms of the earth. 🌱 "Let food be thy medicine and medicine be thy food." - Hippocrates 🌱 Are you ready to embrace seasonal eating and reconnect with your food?  Share your favorite seasonal recipe or join me in exploring the benefits of eating with the seasons!  Reach out if you need guidance or have any questions. #SeasonalEating #LocalProduce #NutrientDense #EatWithTheSeasons #HealthyHabits #WellnessJourney #SustainableLiving #FarmersMarketFinds #NourishYourBody #EatSeasonally

What would you prefer – A longer shelf life for your food, or a longer life for yourself? We’re living busy lives, we are always on the go. So, off-the-shelf quick foods seem like our savior. The convenience has overpowered so much that these days processed foods provide 25-60% of a person’s daily energy intake. Imagine: Breads, Instant noodles, Packaged drinks, Breakfast cereals, and Ready to cook frozen meals. These might be saving us time in the short run. But, it’s a shortcut to an unhealthy future :) Stop and think what are we putting into our body – Sugar, sodium, saturated fat, preservatives - All in high quantities. Studies have shown that 4+ servings of these processed foods daily increases overall death rate by 18% per serving💀 And here’s my question – Wouldn’t you rather spend an extra 30 mins a day in the kitchen if that meant a longer, healthier life? There are so many healthier - lower shelf-life - foods to try instead: ☑️Roti, daal and veggies ☑️Vegetable soup ☑️ Freshly cut fruits  ☑️Fresh fish or chicken dishes ☑️Porridge, poha, upma ☑️Veggie omelettes ☑️Yogurt Your naani was right when she said fresh foods were the best foods. Listen to her, and you’ll hopefully be able to pass on the message to your own grandkids!❤️ PS: If the ingredients list on a food item sounds like they belong in a science lab, not your kitchen, that’s probably a red flag!🚩 PPS: Also be mindful of how your meat, fruits and dairy products are sourced. Look for organic and ethically-sourced alternatives. #HealthyEating #HealthAndWellness #Fitness #HealthyLife #Wellness

Choosing what to eat can be tricky when an average person makes over 200 food decisions each week. The balance between perishability, price, and preference is the key to making great food choices. Consumers are increasingly aware of the impact of their diet on health, budget, and sustainability. Let me share some insights on how these key factors shape your meal planning: 1) Perishability: Fresh food goes bad quickly, so you have to eat it sooner to avoid wasting it. Frozen food, on the other hand, lasts a lot longer without losing its nutrients, giving you more time to use it and helping cut down on waste. 2) Price: Fresh food can be pricey, especially if it’s from local farms or out of season. Frozen food is usually cheaper, which helps you save money while still getting good meals. 3) Preference: When it comes to food, taste and texture really matter. Many people love the fresh taste of fruits and veggies because they think it’s healthier. But thanks to better freezing technology, frozen foods taste better now and have a good texture, making them a solid choice too. Understanding these 3P’s can help you shop for food that fits your lifestyle. Whether you're planning meals for the week or looking for a quick dinner, knowing the benefits of fresh and frozen foods helps you make better choices. How do you think fresh and frozen foods can work together in a balanced diet? #FreshVsFrozen #FoodChoices

Freshness You Can Trust – Delivered Straight to Your Doorstep! At SABJIWALA-BFS , we believe that freshness is the heart of healthy eating. We’re passionate about connecting you to the very best fruits and vegetables. With every delivery, you can expect nothing short of top-notch quality. Imagine biting into a juicy apple or a crisp cucumber, knowing they were harvested just for you. Our dedicated team ensures that each piece of produce retains its vibrant colors, natural taste, and essential nutrients, making your meals not only look appealing but also delicious and wholesome. We take pride in our commitment to sustainability, employing a 0-wastage model that supports local farmers while ensuring you get the freshest ingredients. When you choose Sabjiwala, you’re not just choosing quality; you’re supporting a community-focused initiative that prioritizes your health and well-being. Trust us for your produce needs, and let’s create vibrant, healthy meals together! #FreshFromTheFarm #EatFreshLiveHealthy #FarmToTable #SustainableLiving #HealthyEating #FreshnessDelivered #ZeroWastage #OrganicLifestyle #FreshAndHealthy #SupportLocalFarmers #FreshVeggiesDaily #HealthyChoices #FarmFreshGoodness #SabziwalaSustainability #EatWellFeelWell

#MythBustingMonday 🍽 Fresh vs. Frozen/Canned Produce Edition 🍽 It's easy to believe fresh fruits and veggies are always healthier than frozen or canned, but that’s not the case! In reality, frozen and canned options are just as nutritious as fresh produce, as long as they don’t have added sugars or salt. Here’s how to make the best choices: 🍓 Go for frozen produce without added salt or sugar. 🥕 Choose canned veggies labeled “low-sodium.” 🍍 Pick canned fruit packed in water or natural juice—skip the syrup! Healthy eating doesn’t have to break the bank. Fresh, frozen, or canned—every choice counts toward better health! #livelifehealthy

🍴 As we embrace National Nutrition Month, it's the perfect time to talk about the importance of not only the food we eat but also how we store it. Proper food storage not only keeps meals fresh and delicious for your customers but it also plays a crucial role in maintaining their nutritional value. 🥗🍽️🌱 Choosing the right containers, like the StorPlus™️ collection from Carlisle Foodservice Products®, is key to fostering healthier eating habits for your patrons. 👇 🟢 Material Matters: StorPlus™ containers are crafted from durable, BPA-free materials, ensuring food safety and integrity. 🔒 Seal the Freshness: Tight-sealing lids preserve flavor and nutrients, keeping ingredients fresh and crisp. 🔄 Versatility for Every Need: From snacks to meal prep, StorPlus™ containers offer ergonomic design and ample storage options. 🍽️ Portion Control: Precision matters—StorPlus™ containers aid in maintaining consistent serving sizes, ensuring reliability and efficiency for guests. By investing in quality food storage solutions, businesses uphold nutritional standards and customer satisfaction. Explore the StorPlus™ collection today! https://bit.ly/3G2hneb #NationalNutritionMonth #CFSBrands #CarlisleFSP #StorPlusRounds #StorPlus #StorageHandling #StorageContainers #FoodStorage #FoodserviceExcellence #Foodservice #FoodserviceSolutions #RestaurantEquipment #HotelEquipment #FoodserviceEquipment #InnovativeProducts #PortionControl #FoodContainers

🍃 Prime Planet Tostones: Your Healthy Snacking Solution We believe snacking should be both delicious and nutritious. That’s why our Tostones are made from the freshest green plantains, creating the perfect blend of flavor and crunch in every bite. Whether you prefer the classic Original or the zesty Lime, our chips are gluten-free, vegan, and packed with real ingredients that you can feel good about. Our commitment to quality and taste is reflected in every bag of Tostones we produce. We cater to consumers who want more from their snacks—those seeking healthier options without sacrificing flavor. As a growing brand in the health-conscious market, we are proud to offer products that align with today’s dietary trends while maintaining the authenticity of Latin flavors. 🌐 Learn more about our B2B opportunities and become a distributor today at primeplanet.net. #HealthySnacks #PrimePlanet #VeganChips #PlantainSnacks #B2BOpportunities

Meet Chia Smash – Lunr's newest portfolio company that is jam-packed with goodness.. minus the jam! 🍓🫐 Fun fact: The FDA requires spreads with 55%+ sugar to be classified as a 'jam', 'jelly', or 'preserve'. That's why Chia Smash isn't technically a "jam" - it's way too healthy! With less than half the sugar of traditional preserves, the Chia Smash team is redefining the category. Their fruit spreads are superfood-packed, featuring real fruit, chia seeds, and natural date sweetness. Perfect for keto and paleo diets, with no added sugars or preservatives. Available in jars and convenient squeeze pouches, Chia Smash makes healthy snacking easy. Spread it, squeeze it, or add it to your favorite recipes for a nutritious boost! #cpg #retail #nondilutivefinancing