LLH Healthcare’s Post

Kia Ora Manaaki Whānau, May brings an abundance of fresh, seasonal fruits and vegetables. Take advantage of this by incorporating seasonal produce into your meals. Look for options such as strawberries, asparagus, artichokes, peas, spinach, and radishes, which are typically at their peak during this time of year." 🍓🥦 Embrace the nourishing power of seasonal eating with #ManaakiWellbeing. #SeasonalProduce #HealthyEating #FreshIngredients #NutritionTips #ManaakiWellbeing

Simple veggie forward meal that is on the table in less than 30 minutes! This is what REAL FOOD looks like...even the slice of toast on Jose's plate! It is a piece of sourdough bread with 4 ingredients from a local bakery, not the franken-breads that are sold in supermarkets. You know the ones...the loaves that can sit on the shelves for weeks and weeks on end and won't get hard or go bad! Real bread with real food ingredients (bread that does not contain gums and conditioners and preservatives and a whole bunch of 💩 that is not meant for human consumption) DOESN'T last for weeks and weeks. Real bread goes bad in just a few days, and so that's why I freeze the bread immediately when I get home...so that it will last without the use of ingredients that are harmful to my gut and my health. This is the kind of approach you can expect when you work with From the Inside Out...learning that to truly eat healthfully it is about what you can ADD to your plate. It is not about restriction, it is about education and abundance, so that you can find ways to keep all the foods you love and enjoy xxoo #healthcoachlife #eattherainbow #eatrealfood #nutrientdense #healthyswaps #healthyeating #superfoods #naturalhealth #wellness #healthyfood #eatmoreveggies #eatmorefruit #knowledge #healthylifestyle #homecooking #getridofthejunk #pillarsofhealth #goalsetting #accountability #discipline #glutenfree #dairyfree #nohateful8oils #plantforwardeating #habitsandchoices #easymealidea #crowdout #healthiswealth

🌿 Elevate Your Clean Eating Journey! 🌱 Ready to take your clean eating pantry to the next level? Beyond the basics, there's a whole world of nutritious staples waiting to transform your meals and snack times. From the convenience of canned organic goods to the essential crunch of nuts and seeds, it's time to diversify your dishes and delight in the variety clean eating offers. 🥗✨ Whether you're whipping up a quick sauce or seeking the perfect snack, these pantry upgrades are your ticket to a more vibrant, healthful diet. Check out our blog for the ultimate guide to enhancing your clean eating pantry and discover the joy of nourishing your body with every bite. What’s the one pantry staple you can’t live without? Tell us below! 📢👇 #cleaneating #healthyliving #pantryessentials #nutritionjourney #cleanfoodsquad #goclean

🌱 Small Steps, Big Impact 🌟 In a world full of fast food and processed meals, choosing natural and healthy options is a powerful decision. At Oraveg, we believe that embracing nature's goodness can transform your life—one choice at a time. From the golden richness of organic honey to the nourishing power of A2 protein ghee, and the simplicity of dehydrated fruits & veggies, our mission is to make healthy living easy, accessible, and delicious. ✨ Your choices matter. Let’s rediscover the joy of eating clean and feeling great. 💬 What’s your favorite go-to healthy snack? Share in the comments—we’d love to hear from you! #Oraveg #HealthyLiving #OrganicLifestyle #CleanEating #SustainableChoices #FoodiesOfLinkedIn #HealthyHabits #NaturalGoodness

What would you prefer – A longer shelf life for your food, or a longer life for yourself? We’re living busy lives, we are always on the go. So, off-the-shelf quick foods seem like our savior. The convenience has overpowered so much that these days processed foods provide 25-60% of a person’s daily energy intake. Imagine: Breads, Instant noodles, Packaged drinks, Breakfast cereals, and Ready to cook frozen meals. These might be saving us time in the short run. But, it’s a shortcut to an unhealthy future :) Stop and think what are we putting into our body – Sugar, sodium, saturated fat, preservatives - All in high quantities. Studies have shown that 4+ servings of these processed foods daily increases overall death rate by 18% per serving💀 And here’s my question – Wouldn’t you rather spend an extra 30 mins a day in the kitchen if that meant a longer, healthier life? There are so many healthier - lower shelf-life - foods to try instead: ☑️Roti, daal and veggies ☑️Vegetable soup ☑️ Freshly cut fruits  ☑️Fresh fish or chicken dishes ☑️Porridge, poha, upma ☑️Veggie omelettes ☑️Yogurt Your naani was right when she said fresh foods were the best foods. Listen to her, and you’ll hopefully be able to pass on the message to your own grandkids!❤️ PS: If the ingredients list on a food item sounds like they belong in a science lab, not your kitchen, that’s probably a red flag!🚩 PPS: Also be mindful of how your meat, fruits and dairy products are sourced. Look for organic and ethically-sourced alternatives. #HealthyEating #HealthAndWellness #Fitness #HealthyLife #Wellness

🌟 Make Mealtime Easy and Nutritious with The Hidden Vegetable Sauce! 🌟 Parents, we know how hectic life can be, especially when it comes to preparing healthy meals for your kids. That's why we created The Hidden Vegetable Sauce – your go-to solution for quick, delicious, and nutritious meals! 🍅🥦 Why Our Sauce is Perfect for Kids: 🍅🥦 Packed with Veggies: Each serving contains seven different vegetables, giving your kids a nutritious boost without them even realising it. ⏰Quick and Easy: Save time in the kitchen! Just stir our sauce into pasta, spread it on pizza, or mix it into meatballs – dinner is ready in minutes. ✅Kid-Approved Taste: Our natural sweetness and rich flavor make it a hit with picky eaters. They'll love the taste, and you'll love the nutrition. 🍝Versatile: Perfect for a variety of dishes – from shepherd’s pie to chicken, pasta to pizza. Healthy Eating Made Simple: - Low Salt: Only 0.08g of salt per pot, ensuring a healthier option for your family. - No Added Sugars or Preservatives: Just pure, wholesome vegetables. Make mealtime stress-free and nutritious with The Hidden Vegetable Sauce! 🌟🥦🍅 #HealthyEating #QuickMeals #HiddenVegetableSauce #NutritiousKidsMeals #FamilyFavorites 🌟🥦🍅

The Benefits of Seasonal Eating Seasonal eating refers to consuming foods that are naturally harvested during their peak growing seasons. This approach to eating celebrates nature’s rhythms while offering numerous benefits for health, the environment, and your wallet. What is Seasonal Eating? 1. Understanding Seasonal Produce Seasonal produce includes fruits and vegetables that are harvested at their peak ripeness during https://buff.ly/4geNffB #benefitsofseasonaleating #betterflavor #costeffectiveeating #eatinglocally #eatingwiththeseasons #environmentalbenefitsofseasonaleating #farmtotable #freshfruitsandvegetables #healthbenefitsofseasonalfood #improvednutrition #localproduce #mindfuleating #naturalrhythmsofeating #nutrientrichfoods #organicproduce #reducingfoodmiles #seasonaleating #seasonaleatingtips #seasonalfoodguide #seasonalfruits #seasonalproduce #seasonalvegetables #sustainableeating #timeline #timelinetale

https://lnkd.in/gbqU7FFk e+AutOff "Cook Healthier, Preserve Nutrients – The Gas Stove Timer Control Knob!" Want to keep your meals not only delicious but also nutritious? With our Gas Stove Timer Control Knob, you can preserve the natural nutrients in your food by preventing overcooking! Overcooking can cause essential vitamins and minerals to be lost, but with the precise timer feature, you can set the perfect cooking time every time, ensuring your meals retain their full nutritional value. Once the timer reaches its preset time, the gas automatically shuts off, preventing your food from cooking longer than necessary. Whether you're steaming vegetables, simmering soups, or sautéing meats, this knob helps you maintain the delicate balance of cooking that locks in the nutrients your body needs. Why Choose Us? Preserves Nutrients: Overcooking is the enemy of healthy food, but our timer ensures meals are cooked just right, locking in essential nutrients. Perfect Cooking Every Time: No more guessing! Set the timer, and your food will be cooked to perfection, preserving flavor and health benefits. Enhanced Health Benefits: By maintaining the right cooking time, your food stays nutrient-rich, helping you and your family eat healthier. Easy to Use & Safe: Simply set the timer, and let the knob take care of the rest – without the worry of overcooking or losing nutrients. Elevate your cooking and nourish your body with our Gas Stove Timer Control Knob – because your health deserves the best, and so does your food! #EplusAutoOff #KitchenSafety #SmartKitchen #GasStoveSafety #AutomaticGasStove #KitchenGadget #PeaceOfMind #BurnPrevention #GasLeakPrevention #MadeInTaiwan #HomeSafety #InnovativeProduct #CookingEssentials #SmartHome #TechForGood #KitchenUpgrade #GiftForMom #GiftForDad #StressFreeCooking #Multitasking

FRFR✔️A picture says a thousand words‼️#MakeItMakeSense ⁉️Unhealthy choices usually come down to three main factors: less money, less time and more taste. But long-term, unhealthy eating choices can catch up with you. Both financially and physically. According to the Centers for Disease Control and Prevention (CDC), 40% of U.S. adults are obese, which can put them at a higher risk for conditions like heart disease and type 2 diabetes. Healthy Eating Tips: *Start by making a commitment to cook at home instead of making last-minute trips to the drive-thru line. *Plan your meals for the week. *Buy frozen fruits and vegetables. *Buy in bulk. *Read the labels. *Skip organic. Organic foods will quickly run up your grocery bill. If your budget is tight, opt for conventionally farmed fruits and vegetables. Keep in mind that products labeled as “contains organic ingredients” doesn’t automatically mean it’s a healthier alternative. *Cook large batches and store portions. #food #foodporn #foodie #instafood #foodphotography #foodstagram #yummy #foodblogger #foodlover #instagood #love #delicious #follow #like #healthyfood #homemade #dinner #foodgasm #tasty #photooftheday #foodies #restaurant #cooking #lunch #picoftheday #foodpics #instagram #healthy #chef

One of the easiest and most flavorful ways to cook veggies is by roasting them in the oven at a high heat (400 degrees). You can use any veggies you like- such as cauliflower, butternut squash, carrots, radishes, brussel sprouts, potatoes, peppers, onions, etc. The options are truly endless. My go to recipe is to toss all the veggies in avocado oil or melted ghee, 2-3 heaping tsp of whole grain mustard (or dijon), along with salt and pepper until everything is well coated and seasoned. Place the veggies on a sheet pan and make sure they are spread out and not overcrowded (you want some room on the pan so they don't end up steaming). Place in a pre-heated oven set at 400 degrees for 30 minutes. Then flip the veggies and place back in the oven for another 20-25+ minutes until they are tender and beautifully golden brown (even slightly charred). Let the veggies rest with a tent of aluminum foil for a few minutes before serving. Great for meal prepping large batches of veggies that can be used in many different recipes, such as in quinoa bowls, wraps, salads, or as just a side to some protein. This is how you improve your health...by crowding your plate with food that provides nutrients, fiber, and phytonutrients to your body! #healthcoachlife #eattherainbow #eatrealfood #nutrientdense #healthyswaps #healthyeating #superfoods #naturalhealth #wellness #healthyfood #eatmoreveggies #eatmorefruit #knowledge #healthylifestyle #homecooking #getridofthejunk #pillarsofhealth #goalsetting #accountability #discipline #glutenfree #dairyfree #nohateful8oils #plantforwardeating #habitsandchoices #easymealidea #crowdout #healthiswealth