Fran Costello’s Post

All of the answers are within you!✨ Get in touch 👉 07939426915 Many of us fail to understand that we already know the answers. It's mainly a matter of not understanding them or that they are too difficult to face. This can be the case for many reasons, and coaching allows you to explore this further with an expert by your side. Whether you're struggling with confidence, imposter syndrome or feel stagnant, we can help.😊 Book your online coaching session today or email [email protected] to find out more. - - - #AhaMoment #Coaching #CareerCoaching #LifeCoaching #ProfessionalDevelopment #Life #Osho #AnswersAreWithin #Psychotherapist #Quote

Imposter Syndrome plagues even the most successful people and it can have damaging effects - one of the worst is in causing people to hold back from reaching their full potential and fulfilment. It is thought around 70% of people will experience it at some point. So how do you know if you are experiencing a moment of self-doubt or something more?  Take our free mini assessment to find out - https://lnkd.in/eK-KS5_8 #impostersyndrome #coaching #imposterphenomenon

The impact which results from doubts about your ability, potential or worth is a theme I have been supporting people with for years. Imposter syndrome presents an obstacle to career success, personal fulfilment and wellbeing. Overworking, stress and avoiding opportunities are all ways in which it can cause us to mask our potential. I’m delighted to launch our new programme, Beyond Doubt, which is designed to extend the support we can offer to a wider audience. Our new online programme explains what imposter syndrome is, helps you explore its impact on you and provides evidence-based psychological techniques to help you overcome it. #impostersyndrome #coaching #beyonddoubt #imposterphenomenon

Struggling with grief and loss can feel overwhelming, but it doesn't have to define your journey. As a coach specializing in navigating these challenging experiences, I've witnessed firsthand how coaching can be a transformative tool for moving forward. Coaching provides a supportive space for individuals to explore their emotions, identify their strengths, and reconnect with what brings them hope and joy. Through personalized guidance and practical strategies, coaching empowers individuals to rediscover themselves, cultivate resilience, and navigate life with intention. Whether you're facing the loss of a loved one, a career setback, or a major life transition, coaching can help you gain clarity, set meaningful goals, and take actionable steps toward a brighter future. If you're ready to move forward with courage and compassion, let's connect. Together, we can embark on a journey of healing, growth, and rediscovery

We can have amazing mental grooves or really messed up ones. Here are my tips to shake things up ! . . #bechallenged #bebrave #bebrillant #beoptimistic #besuccessful #insight #control #happiness #positivity #fearlessmotivation #changeyourmindset #mentalstrength #personalcoaching #professionalcoaching #businesscoaching #coaching #lifecoaching #coachingpsychology #coachinglife #coachingognline #potencial #mindtraining #coachee #objetivos #coachingpersonal #coachingontologico #coachingemocional #liderar #master-coach

🌟 "I don't need your back story." 🌟 My male clients always sigh with relief when I tell them this. 😁 This isn’t therapy where we need to deep dive into their past experiences and emotions. It’s somatic coaching. It’s coaching with a twist to tap into their wisdom and power. We focus on working top-down (intellect) and bottom-up (body). It's a fully integrated experience to heal, grow, and thrive in their personal and professional life. Therapy? Not your thing. But personal growth? That's my jam. 🎸 Interested in learning more, send me a DM and let’s chat. #somatic #coaching #mindbodyconnection

“Flow” describes a mental state where the individual is focused, motivated and fully immersed in an activity or task. A client recently reminded me of this inspiring concept. When was the last time you were in such a state? Working with a coach can help you identify what gets you in such a state faster and therefore increase your effectiveness and happiness. Pic of a recent such time for me. Wish you lot’s of flow for the week ahead. #progress, #coaching

Feeling overwhelmed? Find out how healthy boundaries can reduce stress and foster emotional stability. #changeyourlifetoday #behaviorialscience #professionalgrowth #positivitymatters #mindsetforsuccess #findinghappiness #personaldevelopmenttime #businessmastery #positivepsychologycoaching #consciousentrepreneur #womenofpurpose #lifestrategist #confidencecoaching #positivityispower #personaldevelopmentgoals #transformationalcoaching #lifecoachtraining #powerthoughts #coachingwomen #lifecoach #coaching #socialchange #juvenilejustice #youthadvocates

Typically people don't intend to bugger up or lose control, but life happens, stress increases, focus is lost and bad choices are made. Before you know it, you're heading down a path you really don't want to be on. If you are at a crossroads and want to become the best version of YOU; we may just have the right coaching and support to get you back on the right track. For a FREE exploration call please contact us. [email protected] or [email protected] #stopthemadness #bethebestyou #healthcoaching #lifecoaching #icantcope #ineedhelp #i'vemessedup #coach #remotecoach

Do you know how to regulate your emotions? Is it safe to be around you when you're experiencing emotions like anger or jealousy? Let me know if you need a hand with that.🌷 #personalgrowth #selfcare #coaching #innerstrength #hypnotherapyhealing #EmotionalWellbeing #emotionalregulation #makeitsafe #emotionalauckland