Deb Jimenez’s Post

I need help. With my morning routine. As a father, I'm finding it challenging to establish a consistent routine when wake-ups are unpredictable and sleep deprivation is real. Question for the dad community: How do you maintain a structured morning routine while juggling the demands of parenthood? What strategies have you found effective for: - Dealing with unexpected early wake-ups? - Managing your own energy levels when you're running on little sleep? - Balancing your personal morning rituals with family responsibilities? Trust me, I'm all for waking up, drinking a gallon of water, running a marathon, and receiving an honorary PhD. However, some mornings that just isn't possible when you have children. Do you have some non-negotiables that you have to get done in the morning? What order do you do them in? I'd love to hear your experiences, tips, and tricks. #DadLife #MorningRoutine #ParentingChallenges #WorkLifeBalance

✨ From Chaos to Calm: A Sleep Story for the Exhausted Parent's✨ “When we reached out to Donna, we were in survival mode. Our 5-month-old would only contact nap, co-sleep, and wake every 2 hours. We were utterly exhausted as a family and didn’t know where to start. Even naps were a struggle, lasting only 30–45 minutes. Donna saved us.” This beautiful family’s journey is one many of us can relate to—tired, overwhelmed, and unsure how to break the cycle. Together, we worked gently and patiently to create a sleep plan tailored to their little one’s needs. Fast forward to today: their baby now naps in her own room, sleeps soundly in her cot, and wakes only once or twice for a feed (as per their goals). And those dreaded 30-minute catnaps? They’re now full, restorative naps every single day. What made all the difference? A slow, child-focused approach that didn’t just help their baby sleep but also reassured and empowered Mum & Dad. This isn’t just about “fixing sleep”—it’s about supporting families, one gentle step at a time. If you’re feeling stuck in the thick of it, you don’t have to do this alone. Let’s turn your sleepless nights into peaceful ones. 🌙 Reach out today, and let’s create your family’s sleep transformation story. #Bub2Sleep #GentleParenting #SleepSupport #ExhaustedMums #TailoredSleepSolutions #BabySleep #theparentingcollective ##selfcareformums #HappyMamaHappyFamily #consciousparenting #perthmumsandbubs #perthmums #perthdads #parentingsupport #parentingsupport #parentingtips #breathedeep #mumlife #aussiemumbloggers #motherlove #motherlife #mother

Caring for a newborn can feel like you’ve lost some control. You’re often at the mercy of your tiny beautiful demanding human. It’s normal! What are the things we can control when living off limited sleep? Key takeaways from last week’s Sleep Survival workshop: ✨Start with Self-Care: Begin your day with a moment for yourself. Even if it’s small. ✨Prioritize Tasks: What is urgent vs what is expectation? ✨Delegate: Ask for support from your partner, family, or friends. What do you REALLY need? ✨End with Gratitude: Reflect on your accomplishments at the end of the day. However small you may think they are. You are doing amazing, mama 💜 #motherhood #maternityleave #parenting

Confession: I used to roll my eyes at "self-care" advice. Then I became a mom. Twice. Via C-section. Suddenly, taking care of myself wasn't selfish – it was survival. Here's what I wish someone had told me: Your energy levels aren't just about you anymore. They impact: • Your ability to bond with your baby • Your patience with your partner • Your resilience in the face of sleepless nights • Your overall postpartum recovery The game-changers? 1. Prioritizing sleep (even in 2-hour chunks) 2. Staying hydrated (set reminders if needed) 3. Eating nourishing meals (prep is key) 4. Moving gently (walks count!) 5. Managing stress (breathwork is a lifesaver) 6. Taking mini-breaks (5 minutes can reset your mood) 7. Keeping your mind active (audiobooks while feeding) 8. Practicing mindfulness (during diaper changes – yes, really) 9. Creating a positive morning routine (even if it starts at noon) These aren't just habits. They're anchors in the storm of new motherhood. What's one small step you can take today to boost your energy? Share below – your idea might inspire another mom in need. #PostpartumJourney #MaternalWellbeing

As a parent, what do you do when your little one resist sleep 😆.. *Personally I really struggled with mine until I had to come up with a bedtime routine for her and it really worked. ✨You can try these as well: 1. Spot patterns in behavior.(they might be trying to communicate something ) 2. Stick to a consistent bedtime routine. 3. Create a calming environment. 4. Address their comfort and concerns. What’s your go-to strategy? #Parenting #ToddlerSleep #WorkLifeBalance #Socialworker

🎄✨ The holidays are coming, and so is the chaos! Need an extra set of hands, a lifeline, or guidance to juggle it all? My availability for the next 3 months is LIVE! 🎁 Whether it’s postpartum support, sleep coaching, or navigating parenthood during the busiest season, I’ve got you covered. Spots fill quickly this time of year, so don’t wait! 💨 Not sure how I can help? Let’s chat! Book a free 15-minute consultation, and we’ll customize my services to your unique needs. 💬🤱 🎉 Let’s make this holiday season joyful and manageable! 💖 #PostpartumSupport #SleepCoach #DoulaDeb #HolidayParenting

Feeling overwhelmed by bedtime battles? You're not alone! Many families, especially those with neurodiverse children, struggle with creating a calm and restful sleep routine. This beautiful message from a client truly warmed my heart: "We are a neurodiverse household and bedtimes are usually long and filled with anxiety. We have used the meditations several times since and the girls have both listened and settled immediately. My son, Daniel, struggles the most at bedtime and he fell asleep listening to your sleep meditation for the first time. I don't need to tell you what this means to me, Cath, definitely powerful stuff!" I'm so grateful that my guided meditations are making a positive impact on families like this. Creating a happier life starts at home, and a good night's sleep is essential for everyone's well-being. Are you ready to transform your bedtime routine and create a calmer, happier home environment? I offer personalised coaching and guided meditations specifically designed to help children and families manage stress and anxiety. Let's chat! I'd love to learn more about your unique needs. #HappierLife #NeurodiversityParenting #BedtimeBattles #GuidedMeditation #WellbeingCoach #FindYourCalm #PersonalisedMindfulness #MindfulnessCoaching #StressManagement

The Consistent Bedtime Routine Challenge Are you exhausted from the nightly bedtime battles that seem to drag on for hours? Is getting your child to sleep turning into an endless struggle that leaves you both drained? You’re not alone—so many tired parents face the same frustrating cycle, night after night. If your child takes forever to fall asleep or you’re dealing with tears, tantrums, and bedtime battles, it’s time for a change. A consistent bedtime routine can be a total game-changer for your family’s sleep. I’ve created a FREE 5-Day Bedtime Routine Challenge designed specifically for parents just like you who are ready to say goodbye to bedtime battles and hello to a peaceful, smooth bedtime! Here’s how it can help: - Reduce bedtime struggles: Children feel more secure and settled when they know what to expect. - Faster sleep onset: A consistent routine signals the body it’s time to sleep, leading to faster and smoother transitions into dreamland. - Improved mood for everyone: No more spending hours putting your child to bed—get some of your evenings back to recharge! Imagine this: Instead of fighting bedtime every night, your child is calm and ready for bed. The routine becomes predictable, and they start to drift off to sleep more easily. Meanwhile, you finally have time to relax at the end of the day. Are you tired of the struggles? It’s time for a change. Let’s make bedtime peaceful again! Join the challenge! Comment “BEDTIME,” and I’ll send you the link to download the guide. You’ll get actionable steps that you can start implementing right away, creating a lasting, structured, and calming bedtime routine that works for your family. Let’s transform bedtime and give your family the rest you need! #BedtimeRoutineChallenge #TiredParents #PeacefulBedtime #SleepTraining

🌙 Bedtime Story to Snoozing: 5 Tips to Help Your Kids Sleep Better 💤 As parents, we know that a good night's sleep is essential for our children's health and development. Here are five practical tips to help your kids wind down and drift off peacefully: Establish a Consistent Routine: A predictable bedtime routine signals to your child that it's time to relax. Include calming activities like reading, dimming the lights, and soft music. Create a Sleep-Friendly Environment: Make the bedroom a cozy retreat. Keep the room cool, dark, and quiet. Consider blackout curtains or white noise machines if needed. Limit Screen Time: Reduce exposure to screens at least an hour before bedtime. The blue light emitted can interfere with melatonin production, making it harder for kids to fall asleep. Encourage Relaxation Techniques: Teach your child simple breathing exercises or gentle stretches to help calm their mind and body before sleep. Be Mindful of Diet: Avoid heavy meals and sugary snacks close to bedtime. Opt for a light snack if needed, such as fruit or yogurt. By implementing these tips, you can help your little ones transition from bedtime stories to sweet dreams. What strategies have worked for you? Share your thoughts in the comments! #Parenting #SleepTips #ChildDevelopment #BedtimeRoutine #Wellness

🌟✨ Mom's Ultimate Guide to Stress Survival: 5 Tips for Embracing Balance and Self-Care! ✨🌟 Hey there, amazing moms! Do you sometimes feel overwhelmed by the everyday challenges of motherhood? Are you looking to tackle mom stress with grace and resilience? Well, you're in the right place! We’ve put together five essential tips to help you navigate the wonderful chaos of motherhood while keeping your well-being a top priority. Let’s dive in! 1️⃣ Pamper Yourself: It’s important to take a break just for you! Carve out moments for self-care that rejuvenate your mind, body, and soul. Whether it's a long bath, reading a book, or just taking a quiet walk, remember, you deserve some tender loving care too! 🛀 2️⃣ Lean on Others: Remember, your support network is here for a reason. Reach out to friends, family, or fellow moms in groups who understand what you’re going through. Sharing your experiences and challenges can make them a lot easier to handle. You’re never alone on this journey. 🤝 3️⃣ Embrace Mindfulness: In the hustle and bustle of motherhood, find moments to pause and breathe. Practice mindfulness to be present in the moment, which can bring peace and serenity even on the busiest days. 💫 4️⃣ Share the Load: Don’t try to do everything on your own. Delegate tasks and don’t hesitate to ask for help when you need it. Whether it’s your partner, a family member, or a friend, remember, teamwork makes the dream work! 💪 5️⃣ Ditch Perfection: Let go of the pressure to be perfect. Set realistic goals, celebrate every success, no matter how small, and remember that being a loving, dedicated mom is already an incredible achievement. You're doing great! 🌟 At Vanella Chiropractic, we're here to support your journey towards a balanced and joyful life. While you always put your loved ones first, remember that here, YOU are our priority! Ready to put these tips into action and embrace a calmer, more balanced life? Contact us today to learn more about how we can support your journey to wellness. Let’s make self-care and balance a reality for you. 📲💚 #MomWellness #SelfCareJourney #MomSupport #MindfulMotherhood #momsupport #momstress #virginiabeach