Claire Lewis’ Post

Is stress always bad for you? In this episode #119, host Lolita explores the common myth that all stress is harmful. She’ll reveal the truth behind stress, showing how certain types of stress can actually be motivating and enhance your performance. Tune in to learn how to distinguish between harmful and beneficial stress, and how to leverage stress to boost your productivity and well-being. #stress #stressmanagement #stressmanagementtips https://lnkd.in/gyXDUiFh

Do you believe stress affects everyone the same way? In this episode #122, host Lolita debunks the myth that stress impacts everyone equally. She’ll explore how our responses to stress vary depending on our personalities, experiences, and coping mechanisms. Tune in to understand why stress is a personal experience and how you can find the best strategies to manage it based on your unique needs. #stress #stressmanagement #stressmanagementtips #StressManagement https://lnkd.in/g8seV9Se

Do you think only major events cause stress? In this episode #121, host Lolita uncovers the myth that stress only comes from big life events. She’ll explain how everyday hassles and minor irritations can also significantly contribute to your stress levels. Tune in to discover how to recognize and manage the smaller stressors in your life before they build up and overwhelm you. #stress ##stressmanagementtips #stressrelief https://lnkd.in/g8FDNana

Are you struggling to reach your goals because of constant negative self-talk? In this episode #178 of From Stress to Success Blueprint, host Lolita Guarin dives into how self-criticism and doubt can create stress and hold us back from success. She’ll discuss practical strategies to overcome these mental roadblocks, boost self-confidence, and create a positive mindset to drive personal and professional growth. Tune in to learn how to silence the inner critic and start moving toward your goals with clarity and confidence! #stress #stressmanagement #burnout https://lnkd.in/gTcuxuX9

Do you think the only way to manage stress is by avoiding stressful situations? In this episode #123, host Lolita challenges the myth that stress can only be managed by steering clear of it. She’ll discuss why avoidance isn’t always possible and how learning to cope with stress is a more effective approach. Tune in to discover practical strategies for managing stress in any situation, helping you build resilience and maintain your well-being. #stressrelief #StressManagement #stressmyths https://lnkd.in/gZr__NGe

Dr. Jennifer Vriend Shares shares that #stress is healthy and has fewer negative outcomes. We are rethinking stress. The balancing beam overestimates the bad and underestimates our ability to cope. Balancing is being realistic with expectations. Better coping opportunities. Aggressive state can be an overreaction. The nervous system is on overdrive: flight-responsive avoidance or withdrawal, anxiety, anger aggression, irritability, and body hyperactivity. Ideas to empower students include being involved in the plan. Listen to learn about managing @emotions to differentiate between normal stress responses and #trauma. https://lnkd.in/eKWuzmZV

Anxiety impacts us all, from fleeting worries to chronic struggles. Join me in this insightful episode where I share my personal journey with it and how I handle it. Whether you're dealing with momentary stress or chronic anxiety, this conversation is for you. Listen now! 🥂 #anxiety #mentalhealth #wellness #podcastepisode #EssaysandEse #InternationalPodcastDay

Do you believe you can eliminate all stress from your life? In this episode #120, host Lolita tackles the myth that stress can be completely eradicated. She’ll explain why it’s impossible to eliminate stress entirely and focus on the importance of managing your response to it instead. Tune in to learn practical strategies for coping with stress effectively, so you can lead a more balanced and resilient life. #stress #stressmanagement #stressmanagementtips #stressmyths https://lnkd.in/gfmzE-WF

✨️The greatest weapon against stress is our ability to choose one thought over another. It's not stress that kills us. It is our reaction to it. Peace is the result of retraining your mind to process life as it is rather than as you think it should be.🤗 👧Our guest Annie has shared some amazing techniques and tools that can help you manage stress. To listen to the full episode, please follow the link below👇 https://lnkd.in/eNk7tPM4 #newepisode #managingstressandanxiety #managingstress

Do you struggle with saying "no" to others, even when it's necessary for your well-being? In this episode of the "From Stress to Success Blueprint" podcast, host Lolita Guarin explores how learning to say "no" can be a powerful tool for lowering stress and protecting your mental health. We'll discuss the importance of setting boundaries, why it's often difficult to say "no," and practical strategies to help you confidently prioritize your needs. Tune in to discover how embracing the power of "no" can lead to a more balanced, stress-free life and empower you to focus on what truly matters. #stress #stressmanagement https://lnkd.in/g53GCExX