Lolita Guarin’s Post

Do you think only major events cause stress? In this episode #121, host Lolita uncovers the myth that stress only comes from big life events. She’ll explain how everyday hassles and minor irritations can also significantly contribute to your stress levels. Tune in to discover how to recognize and manage the smaller stressors in your life before they build up and overwhelm you. #stress ##stressmanagementtips #stressrelief https://lnkd.in/g8FDNana

Do you believe stress affects everyone the same way? In this episode #122, host Lolita debunks the myth that stress impacts everyone equally. She’ll explore how our responses to stress vary depending on our personalities, experiences, and coping mechanisms. Tune in to understand why stress is a personal experience and how you can find the best strategies to manage it based on your unique needs. #stress #stressmanagement #stressmanagementtips #StressManagement https://lnkd.in/g8seV9Se

Are you struggling to reach your goals because of constant negative self-talk? In this episode #178 of From Stress to Success Blueprint, host Lolita Guarin dives into how self-criticism and doubt can create stress and hold us back from success. She’ll discuss practical strategies to overcome these mental roadblocks, boost self-confidence, and create a positive mindset to drive personal and professional growth. Tune in to learn how to silence the inner critic and start moving toward your goals with clarity and confidence! #stress #stressmanagement #burnout https://lnkd.in/gTcuxuX9

Do you think the only way to manage stress is by avoiding stressful situations? In this episode #123, host Lolita challenges the myth that stress can only be managed by steering clear of it. She’ll discuss why avoidance isn’t always possible and how learning to cope with stress is a more effective approach. Tune in to discover practical strategies for managing stress in any situation, helping you build resilience and maintain your well-being. #stressrelief #StressManagement #stressmyths https://lnkd.in/gZr__NGe

Great episode of The Diary Of A CEO - Even if you have a short attention span and boredom threshold I promise you this is worth a listen. It held my attention throughout - that never happens. https://lnkd.in/eAwf8eB9

Do you believe you can eliminate all stress from your life? In this episode #120, host Lolita tackles the myth that stress can be completely eradicated. She’ll explain why it’s impossible to eliminate stress entirely and focus on the importance of managing your response to it instead. Tune in to learn practical strategies for coping with stress effectively, so you can lead a more balanced and resilient life. #stress #stressmanagement #stressmanagementtips #stressmyths https://lnkd.in/gfmzE-WF

So many of my clients are feeling the strain of heavy minds and bodies—making it hard to relax and sleep peacefully. Whether it’s anxiety, burnout, or the endless mental to-do list, it’s tough to unwind when everything feels too heavy to let go. That’s why I created Episode 3 of Calmer Mind- Releasing the Weight. In this episode, we delve into techniques designed to help you release tension, quiet your mind, and create a serene space for rest. Tune in tonight, take a breath, and give yourself permission to let it all go. You deserve peace. 💜 #CalmerMind #MindsetByPinky #GuidedMeditation #BurnoutRelief #LetGoOfStress #BetterSleep

✨️The greatest weapon against stress is our ability to choose one thought over another. It's not stress that kills us. It is our reaction to it. Peace is the result of retraining your mind to process life as it is rather than as you think it should be.🤗 👧Our guest Annie has shared some amazing techniques and tools that can help you manage stress. To listen to the full episode, please follow the link below👇 https://lnkd.in/eNk7tPM4 #newepisode #managingstressandanxiety #managingstress

The connection between stress and tremors Check out the full episode here: https://lnkd.in/gaBCix_7 #Stress #MindBodyConnection #NaturalHealing Richmond Heath

Are unresolved conflicts or past grievances causing ongoing tension in your relationship? In this episode #118, host Lolita explores the stress that builds up when past issues remain unresolved. She'll discuss how holding onto these grievances can strain your relationship and offer practical strategies for addressing and healing these lingering conflicts. Tune in to learn how to release past tensions and move forward in a healthier, more harmonious relationship. #stress #stressmanagement https://lnkd.in/gr5BKdyf