Lolita Guarin’s Post

Is stress always bad for you? In this episode #119, host Lolita explores the common myth that all stress is harmful. She’ll reveal the truth behind stress, showing how certain types of stress can actually be motivating and enhance your performance. Tune in to learn how to distinguish between harmful and beneficial stress, and how to leverage stress to boost your productivity and well-being. #stress #stressmanagement #stressmanagementtips https://lnkd.in/gyXDUiFh

Are you struggling to reach your goals because of constant negative self-talk? In this episode #178 of From Stress to Success Blueprint, host Lolita Guarin dives into how self-criticism and doubt can create stress and hold us back from success. She’ll discuss practical strategies to overcome these mental roadblocks, boost self-confidence, and create a positive mindset to drive personal and professional growth. Tune in to learn how to silence the inner critic and start moving toward your goals with clarity and confidence! #stress #stressmanagement #burnout https://lnkd.in/gTcuxuX9

In this episode #144, stress management expert Lolita Guarin shares strategies on how to say 'no' to additional work tasks without guilt. Learn how to communicate your current workload clearly and explain why taking on more may impact your performance. Lolita provides practical tips on setting boundaries and prioritizing tasks, helping you maintain balance and reduce stress. https://lnkd.in/g_PQYN_4

✨️The greatest weapon against stress is our ability to choose one thought over another. It's not stress that kills us. It is our reaction to it. Peace is the result of retraining your mind to process life as it is rather than as you think it should be.🤗 👧Our guest Annie has shared some amazing techniques and tools that can help you manage stress. To listen to the full episode, please follow the link below👇 https://lnkd.in/eNk7tPM4 #newepisode #managingstressandanxiety #managingstress

Do you think only major events cause stress? In this episode #121, host Lolita uncovers the myth that stress only comes from big life events. She’ll explain how everyday hassles and minor irritations can also significantly contribute to your stress levels. Tune in to discover how to recognize and manage the smaller stressors in your life before they build up and overwhelm you. #stress ##stressmanagementtips #stressrelief https://lnkd.in/g8FDNana

Is a lack of commitment toward future plans causing stress in your relationship? In this episode, host Lolita explores how uncertainty and differing levels of commitment can create tension and anxiety between partners. She'll discuss the importance of aligning goals and expectations for the future and offer practical advice on how to communicate and build a shared vision. Tune in to learn how to address these challenges and strengthen your relationship by creating a more unified path forward. #stress #stressmanagement #stressmanagementtips https://lnkd.in/gY8mqPWr

The next episode of The Sound of Self came out today. We talk about stress management. Listen here

Are you stressed about forming new habits and making lasting changes in your life? In this episode #169 of From Stress to Success Blueprint, host Lolita Guarin dives into the challenges and anxieties that come with building new routines. She’ll discuss why forming habits can feel overwhelming and offer practical strategies for creating sustainable, positive changes. Tune in to learn how to set yourself up for success and make new habits stick without the stress. #stress #stressmanagement https://lnkd.in/gqd6pH4T

Are you finding it hard to reach success because it’s tough to stay persistent when obstacles arise? In this episode #179 of From Stress to Success Blueprint, host Lolita Guarin explores how lack of persistence can be a major roadblock to achieving your goals. She’ll share proven strategies to boost resilience, overcome challenges, and stay on track even when things get tough. Tune in to discover how developing persistence can lower stress and bring you closer to lasting success! #stress #stressmanagement #burnout https://lnkd.in/gV5XDA5e

ARE YOUR MORNING THOUGHTS NEGATIVE?    Do you struggle with getting out of bed?    You're not alone!    In this episode, I will teach you about morning thoughts and how to go from destructive overwhelming thoughts and behaviors to more productive thoughts and results.   Our brains have about 50,000 thoughts a day, and 70-80% are negative when those thoughts are unmanaged and on autopilot.  I know this to be true because the moment I wake up my negative thoughts start firing off!  I always assumed the way that I felt in the morning had everything to do with my depression.  It was 100% to blame and not me or my thinking.     Learn in detail the 4 steps to go from overwhelm and lack of motivation in the morning to a lighter more productive morning. Step 1 - Create awareness Step 2 - Start with the end in mind - what outcome do you want? Step 3 - Anticipate morning obstacles and how to avoid them through planning Step 4 - Get deliberate and intentional   Creating a new life is done by deciding WHAT WE WANT and then practicing that reality cognitively until it has created the exact emotion or feeling we are looking for TO ACHIEVE OUR DESIRED RESULTS.   Practice these 4 steps and you will notice your mornings will seem a little lighter and getting out of bed a little easier.  You can have depression AND learn to wake up with more positive morning thoughts and results.   You can download these free coaching worksheets that support this episode: Thoughts and Feelings Tracker, The Model, Mental Rehearsal and New Thought Brainstorm on my Resources page on my website Lisa Fife Coaching.   If you would like to take these concepts and apply them in your life, Schedule a free mini consult today or give me a call at 8017252928.