Chef Kimber Dean’s Post

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Holistic Chef, Yoga Instructor, Cookbook Author, C/O Happy Food Meals and Catering, and Meal Plan Recipe Creator.

🌿🍽️✨ Discover My Favorite Organic High-Quality Proteins! 🥩🍳 When it comes to fueling my body with the best, I always turn to organic, high-quality proteins that not only nourish me but also support sustainable farming practices. Here are some of my top picks: 1️⃣ Cage-free, free-range Chicken: Rich in protein and flavor, ethically raised for optimal health and taste. 2️⃣ Beef Liver: A nutritional powerhouse packed with essential vitamins and minerals for overall wellness. 3️⃣ Grass-fed, grass-finished Beef: Sustainably raised on pasture, delivering superior taste and nutrient density. 4️⃣ Lamb: Tender and flavorful, a delicious option for protein-packed meals. 5️⃣ Sardines: A nutrient-dense fish rich in omega-3 fatty acids and protein, perfect for heart health. 6️⃣ Wild-caught Salmon: Bursting with omega-3s and protein, sourced sustainably from the sea. 7️⃣ Cage-free, free-range, soy-free, grain-free Eggs: A versatile and nutrient-rich protein source for any meal of the day. 8️⃣ Lentils: Packed with protein and fiber, a plant-based option for adding protein to your diet. 9️⃣ Goat Cheese: Creamy and delicious, a flavorful addition to salads, pastas, and more. 🔟 Nutritional Yeast: A vegan-friendly protein source with a cheesy flavor, perfect for sprinkling on salads, popcorn, and savory dishes. 1️⃣1️⃣ Beans and Nuts: A plant-powered protein duo that adds texture and flavor to a variety of dishes. Whether you're cooking up a savory stir-fry, whipping up a hearty salad, or indulging in a nourishing bowl of soup, these organic, high-quality proteins will elevate your meals and fuel your body with the nutrients it craves. Here's to delicious, sustainable eating! 🌱🍽️ #HighQualityProteins #OrganicEating #SustainableLiving #NourishYourBody #HappyFood

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