Carol Cardenas Castro 💪🌱’s Post

Positive affirmation can be anything that helps move YOU forward towards excellence: -- "Keep calm. Carry on." -- "Be brave. Light heart." -- "Fight the Good Fight." Q for Leaders: How can self-talk help you win the battles you fight with yourself? What positive affirmations work for you?

Harnessing the power of positive self-talk can transform your performance and well-being: Boost motivation and persistence ✨ Enhance confidence and reduce stress 💪 Stay focused and resilient under pressure 🎯 Improve emotional balance and achieve your goals 🌟 #PositiveMindset #SelfTalk #PerformanceBoost

Positive Self Talk is the Best Talk

Amazing to see top performers focusing on the fundamentals of #mindset and #psychology. When the competition heats up, keeping your focus positive is essential. Those little voices of doubt and insecurity are waiting for even the slightest chink in your armour, and if you give them even just a moment, they will derail your performance. By speaking affirmations aloud, you do two things: - Firstly, it is practically impossible to have a different conversation in your brain and your mouth at the same time. By speaking positive words, it means there is no space in your brain for negative thoughts. - Secondly, if you believe the words, they might actually happen. Whether your vocalisation focuses on technique, impact or attitude, there is a far greater chance that outcome will occur as a result of focusing on it. What are you saying to yourself today to keep yourself positive, motivated, and focused on the best possible outcomes? Or does this not work in a business context? #positivemindset #positivepsychology

Positive self-talk makes all the difference in realizing your dreams or not. When you convince yourself that you *can* achieve them, you probably will. Let’s practice: leave a comment with a positive affirmation!

🚀 Verbalizing makes everything more real and helps with focus. So interesting these videos. The Female Quotient #people #carreer #management #positivetalking #iamremarkable

This is great - and it showcases what we always hear - what you say and how you say it to yourself (in your head or otherwise) has an impact you reaching your goals/dreams. I have been making this a priority for myself over the last twelve months as last July I made a career decision that was huge for me - and it has worked wonders. How do YOU talk to yourself? #workinprogress #powerofpositivethinking #positiveaffirmations #deepbreaths

I love this! Here’s 2 specific ways that I use positive self-talk to help me engage an audience: 1. Just before I’m about to hit the stage, whether for a keynote, workshop or comedy gig, I remind myself of what I need to do to get the results I want. Sometimes it’s a simple as “you’ve got this”, “listen and respond” or “take your time”. 2. When I actually hit the stage, I smile and think “welcome”, “I’m so glad you’re here” or “this is gonna be fun” while looking at the audience. This get me in an appreciative, present mindset that connects me to the audience and relaxes me so that I maximize my capacity to deliver with ease, joy and impact. I’d love to hear what works for you!

How to be honest with yourself: be vulnerable We all tell ourselves stories—narratives that guide our emotions and shape our lives. But are you telling yourself the full story? Do your stories serve you? Being honest with yourself is essential for true fulfillment. It’s about mastering your emotions, finding purpose, and living fearlessly. Embrace vulnerability, reflect on decisions, and envision your future. Develop self-awareness to unlock your truth. It’s time to live authentically and create your masterpiece life.

🌈 Finding Your True Self in a World of Expectations 🌈 Life often feels like a stormy sea of emotions, where we’re pressured to wear masks of positivity. Embracing the discomfort can lead to growth and authenticity. 🔹 Authenticity Over Perfection: It’s okay to feel lost, sad, or overwhelmed. These emotions are valid and a part of the human experience. Opening up to these feelings paves the way for healing. 🔹 Vulnerability is Strength: Sharing your truth, even when it's intimidating, can deepen connections with others. It's through vulnerability that we discover our inner strength. 🔹 Transform Pain into Power: Your struggles can be powerful teachers. Confronting challenges head-on enables you to turn pain into purpose and empowerment. Remember, it’s not about ignoring the clouds but embracing the full spectrum of your emotions. Let’s cultivate spaces where authenticity thrives. How do you embrace your true self? Share your unique journey!