state of kindness

As the year winds down, we’re reminded of the power of community, kindness, and connection. From our family to yours, we wish you a holiday season filled with joy, gratitude, and peace. Thank you for being part of the State of Kindness journey—we can’t wait to see what we’ll achieve together in the new year! #Stateofkindness #Kindness #Bekind #Spreadlove #Love #Photooftheday #Follow #Instadaily #Friends #Family #Motivation #Foundation #Scholarship #Scholarshipfund #University #College #Students #Studentsupport #Givingback #Makeadifference #Bethechange #Donate #Volunteer #Giveback #Helpingothers #Ambassadors #Beautiful

Fighting the Winter Blues: Tips from Our Ambassadors Winter can be tough, but our ambassadors have shared the top 3 activities that help them beat the seasonal slump and stay energized: 1. Get Active – Whether it’s a Peloton session, a boxing class, or a brisk morning jog, 30 minutes of exercise consistently ranked highest for boosting mood and energy. 2. Get Social – When the weather is cold and finals are near, it’s easy to feel isolated. Take a break from #unilife and catch up with friends over coffee or reconnect with family via FaceTime or Zoom. 3. Get In The Zone – Self-care is key! Cold plunges, hot saunas, and mindfulness practices like meditation are more than just trends—they really work. Take time for yourself and recharge. Remember, it’s all about balance and making time for the things that refresh and rejuvenate you. Let’s finish the semester strong and in good spirits! #StateOfKindness #WinterWellness #BeatTheBlues

We’re kicking off a new series on how food fuels both the body and mind with insights from our in-house strength and nutrition expert, @strengthmechanix! #1 Key Nutrients To truly nourish your mind and body, it’s essential to balance key nutritional building blocks: protein, carbs, healthy fats, vitamins, and minerals. Each plays a unique role in supporting mental clarity, physical energy, and overall well-being. Protein fuels your muscles and aids in recovery, while carbs provide long-lasting energy. Healthy fats support brain function, and vitamins and minerals help your body function at its best. Maintaining a balanced diet with these core nutrients is the foundation for a resilient and healthy you. Stay tuned as we break down more essentials in ‘The Fab 5’ series! #StateOfKindness #FoodAsMedicine #HealthyMindBodyConnection #NutritionMatters

Strength goes beyond physical fitness—it’s about resilience, discipline, and showing up for yourself every day. Stay tuned for expert advice from our strength conditioning coach, sharing simple exercises and strategies to help you build a stronger body and mindset. No matter where you are in your fitness journey, these tips will empower you to take the next step. #Stateofkindness #Kindness #Bekind #Spreadlove #Love #Photooftheday #Follow #Instadaily #Friends #Family #Motivation #Foundation #Scholarship #Scholarshipfund #University #College #Students #Studentsupport #Givingback #Makeadifference #Bethechange #Donate #Volunteer #Giveback #Helpingothers #Ambassadors #Beautiful

This winter, let’s focus on nutrition that keeps you energized, sharp, and healthy Check out this amazing recipe for an all-natural electrolyte drink you can enjoy anywhere - whether on campus, at home, or on the go! 1-2L filtered/spring water ½ teaspoon Sodium Bicarbonate (Baking soda) ½ teaspoon Potassium Chloride (potassium salt) ¼ teaspoon pink Himalayan sea salt, Celtic salt or real salt Because feeling good starts with eating well. #Stateofkindness #Kindness #Bekind #Spreadlove #Love #Photooftheday #Follow #Instadaily #Friends #Family #Motivation #Foundation #Scholarship #Scholarshipfund #University #College #Students #Studentsupport #Givingback #Makeadifference #Bethechange #Donate #Volunteer #Giveback #Helpingothers #Ambassadors #Beautiful

The journey to success starts with one step. The 2025 State of Kindness Scholarship offers financial aid and opportunities for growth. It’s designed to help you achieve your dreams and inspire others. Applications open soon—prepare now and take the first step toward your future with confidence. #StateOfKindness #ScholarshipOpportunity

Managing your time well is the key to balancing academics, personal goals, and well-being. It’s about working smarter, not harder, while keeping stress in check. Getting yourself into a strong routine like this starts with clear priorities.Use planners or apps to organize tasks and set realistic deadlines. Schedule breaks—rest isn’t a luxury, it’s a necessity. When stress creeps in, mindfulness techniques like deep breathing can help you reset and refocus.#StateOfKindness #MasterYourTime

Your body is your greatest tool for success. Exercise, balanced nutrition, and proper rest aren’t just routines—they’re essential for your well-being. Taking care of yourself fuels strength and focus. By prioritizing your health, you build resilience to handle challenges and empower your personal growth. #StateOfKindness #HealthyBodyHealthyMind

Reading for pleasure offers more than entertainment—it’s a way to de-stress and explore new perspectives. Every book opens doors to creativity and deeper understanding. Let your imagination grow. Whether it’s fiction, memoir, or self-help, each story shapes how you see the world and yourself. #StateOfKindness #ReadToGrow

A healthy mind is the foundation for success. It’s not just about managing stress but creating habits that nurture your inner self. Reflection, mindfulness, and self-care can help you reset and stay focused. True growth starts from within. When you invest in your mental health, you build resilience and clarity to face any challenge. #StateOfKindness #HealthyMindset