Basak Tan’s Post

Body Wellness Tuesdays: Support Your Team’s Physical Health 🌿✨ At Wellness Waterhole, we understand that a healthy body fuels a productive mind. That’s why every Tuesday, we focus on Body Wellness—one of the four key elements on our Wellness Waterhole Wheel (Mind, Body, Soul, and Purpose). 💧 For corporate leaders and teams in Sydney’s fast-paced work environment, physical wellness is often neglected in the rush of deadlines and meetings. A focus on body health can boost energy, focus, and performance—key ingredients for success. Here’s how we encourage you to reconnect with your Body Wellness: 🛌 Rested Self – How you sleep (quality rest and recovery) 🥗 Nourished Self – What you eat (fueling your body with smart nutrition) 💧 Hydrated Self – What you drink (water for clarity and energy) 🏃♀️ Active Self – How you move (incorporating daily movement and exercise) 🌿 Relaxed Self – How you relax (managing stress and finding calm) 🧘♀️ Restored Self – How you recover (rehabilitation and self-care) ✨ Why Body Wellness Matters for Leaders & Teams ✨ Prioritising physical wellbeing creates healthier, happier, and more productive teams: ✅ Boosts energy and focus during the workday. ✅ Reduces absenteeism and stress-related burnout. ✅ Improves workplace morale and team satisfaction. 💡 Empower Your Team’s Wellness Journey Join our Wellness Community to access weekly tips, tools, and inspiration tailored for Sydney corporate professionals. Help your team show up stronger, energised, and ready to thrive. 💌 Subscribe now 👉 https://lnkd.in/g7cVaZzi Healthy teams are successful teams. Let’s make Tuesdays a chance to pause, reflect, and prioritise wellness together. #BodyWellness #CorporateWellness #SydneyLeadership #WorkplaceWellbeing #HealthyTeams #WellnessAtWork #SydneyBusiness #WorkLifeBalance #ProductiveTeams #WellnessWaterhole

Curious about the world of wellness? I recently wrote a piece for Traveltalk Magazine on the evolution of health and wellness holidays, and how people are influenced by this growing travel trend in their pursuit of wellness goals and enjoyment of a healthier and longer life. https://lnkd.in/ginHS2_Y

🌿 The Future of Wellness: AI-Powered Retreats 🌿 In today's fast-paced world, wellness retreats have become a sanctuary for those seeking a holistic approach to health and rejuvenation. But what if we could elevate this experience even further? At Muy House, we're pioneering the future of wellness by integrating AI technology into our retreats, creating personalized and transformative journeys for each participant. Imagine this: You arrive at a retreat where every aspect is meticulously tailored to your unique needs and preferences. With AI at the helm, we can analyze your health data to craft personalized wellness plans that include customized nutrition, fitness routines, and mindfulness practices. Here’s how AI is revolutionizing our wellness retreats: 1. Personalized Wellness Plans: AI analyzes your health metrics to develop a wellness plan that maximizes your well-being. 2. Mindfulness and Meditation: Tailored mindfulness sessions are created to match your stress levels and relaxation needs. 3. Nutrition Guidance: Customized meal plans designed to nourish and energize your body based on your specific health goals. 4. Fitness Routines: AI-driven insights provide fitness routines that align with your fitness level and aspirations, ensuring optimal results. 5. Holistic Experience: From AI-powered sleep trackers to personalized spa treatments, every detail is designed to promote your holistic well-being. AI isn't just a buzzword; it's transforming the way we approach wellness, offering a level of personalization that was once unimaginable. By leveraging the power of AI, we can provide experiences that are not only deeply personal but also incredibly effective. Why does this matter? Because true wellness is not one-size-fits-all. Each individual's journey to health and happiness is unique, and with AI, we can ensure that every step of your retreat is perfectly aligned with your needs. Join us in embracing the future of wellness. Follow Muy House on LinkedIn for more insights, updates, and the latest in AI-powered wellness experiences. 📅 Ready to transform your well-being? Book your spot today at muy-house.com 📲 Stay connected: Follow us MUY HOUSE #WellnessRetreats #AIinWellness #PersonalizedWellness #TechAndWellness #Mindfulness #Fitness #Nutrition #HolisticHealth #MuyHouse #FutureOfWellness #muyretreats #muywellness

Looking for a hidden gem wellness experience? Check out the recent Forbes article on why Juniper Preserve should be on your bucket list. #wellness #wellnessretreat #bucketlist

✨ 👫 Embracing Wellness: The Rise of Men in Sound Healing 👫 ✨ I've recently concluded another visit at Six Senses Fiji, and as a Visiting Practitioner at Six Senses Hotels Resorts Spas, I've observed an intriguing trend: more men are participating in my sound healing sessions. On my last day at Fiji, 3 out of 5 guests were men. 📈 Traditionally, fewer men have sought spa and wellness treatments compared to women, often due to societal norms and stigmas around self-care. However, the tides are changing, and it's heartening to witness men discovering the profound benefits of sound healing. It's essential to recognize that wellness is universal. The benefits of treatments like sound healing transcend gender, offering profound impacts on stress relief, emotional balance, and overall well-being. In my sessions, men (and women) sometimes find themselves moved to tears, breaking down barriers and embracing vulnerability. It's important to reassure that such emotional releases are not only okay but incredibly healing. Wellness and self-care transcend gender—it's about human well-being at its core. Wellness is a journey for all, and it's encouraging to see more men taking these steps. (Although some men came because their wives made the booking for them! 😁 ) I'm curious to hear from male spa-goers and wellness professionals: What has your experience been with spa treatments? How can we further bridge the gender gap in wellness? Men, it’s time to embrace your wellness journey. It’s okay to relax, to cry, and to heal. Join me next at Six Senses Kaplankaya in August & September and experience the profound benefits of sound healing. #wellness #menshealth #outoftheordinary #soundhealing #inclusivehealth #sixsenses #emotionalwellbeing #mentalhealth #spa For more insights on the evolving trends in wellness, check out the latest report from the Global Wellness Summit, which highlights the growing focus on emotional and social wellness for men: https://lnkd.in/gSu9HS42

New study uncovers hidden wellness market segments A new study, The WELLSurvey, identifies four untapped wellness market segments among 88 million US households. These segments reflect distinct wellness habits, interests, and lifestyle profiles. The study, authored by Kevin Kelly and Dr. Peter Yesawich, highlights the confusion between 'wellness' and 'wellbeing,' with consumers associating wellness with tangible activities and wellbeing with emotional benefits. The findings offer significant opportunities for industry providers to develop new products and services. Plans are underway to extend the survey to Europe. Read more below.

In recent years, wellness holidays have seen a significant rise in popularity. This shift reflects a growing global emphasis on health, self-care, and holistic well-being. Travellers today are not just seeking to escape their daily grind but are also looking to enhance their physical, mental, and emotional health. As this trend continues to evolve, several key trends are shaping the future of wellness holidays.

This topic is something I identified with very quickly when completing my integrative therapy diploma level 4 in Australia many moons ago, and then discovering employment challenges when returning to the UK because I wasn't a beauty/spa therapist. Back then, (2007) 😲 'wellness' wasn't a thing. Unless you were in a top level destination property with innovative, worldly Spa Directors leading the way. And yet today, we are at the other extreme. 'Wellness wellness wellness' is all I hear about. The question is, are we upskilling our beauty/spa therapists to fully appreciate and understand what this word really means? and Vice versa...Are we giving our holistic health therapists the commercial/operational skills they need to fully understand the spa business? 🩵🤍

As we look ahead to 2025, the wellness landscape is evolving with exciting new trends poised to shape the industry. Expect a surge in personalised wellness retreats tailored to specific individual needs, the growing popularity of social and wild waters as people seek connection and nature, and the increasing focus on longevity and biohacking to optimise health and vitality. Plus, with hiking making a strong comeback, the future of wellness is centered on creating deeper, more personalised, and eco-conscious experiences that resonate with both body and soul. Explore this insightful article by Country & Town House for a deep dive into the top wellness trends predicted for 2025 in the UK, ranked as the fifth-largest globally as the Global Wellness Institute (GWI) reported. Read more by clicking the link. https://loom.ly/9Y4a59Q