MUY HOUSE’s Post

There's No One Secret Sauce of Hosting Impactful Wellness Workshops. 💫 But you can learn from experts, experiment with new formats and find the best suitable style for yourself. That's what I have been doing as the Co-Founder of Urjaa Wellness. This joyful group photo from a recent Urjaa workshop sums up what every founder dreams of: ➫ happy faces ➫ energised participants ➫ a strong sense of community But what goes into making this happen? Here’s the checklist for hosting successful wellness workshops: 1. 𝐍𝐚𝐢𝐥 𝐭𝐡𝐞 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 ➽ It’s not just about cramming a schedule. ↳ You need to understand why people are here and deliver value that resonates.  ↳ Every session should feel like a moment of “Oh, I needed this!” 2. 𝐅𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐞 𝐂𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 (𝐚𝐧𝐝 𝐋𝐚𝐮𝐠𝐡𝐭𝐞𝐫) ➽ Wellness thrives in connection. ↳ It’s about getting people to open up, share their stories and really listen. ↳ When people feel seen and heard, they feel uplifted. 3. 𝐂𝐫𝐞𝐚𝐭𝐞 𝐕𝐚𝐥𝐮𝐞, 𝐍𝐨𝐭 𝐉𝐮𝐬𝐭 𝐂𝐨𝐧𝐭𝐞𝐧𝐭 ➽ Sure, you’ve got experts and presentations. ↳ But the magic lies in actionable takeaways. ↳ It’s about those "aha" moments one can remember once the event is over. 4. 𝐒𝐩𝐫𝐢𝐧𝐤𝐥𝐞 𝐢𝐧 𝐉𝐨𝐲 ➽ Laughter, hugs and shared stories are what stick. ↳ Wellness isn’t just about inner work. ↳ It’s also about light-hearted moments that turn strangers into friends. 5. 𝐁𝐮𝐢𝐥𝐝 𝐚 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲, 𝐍𝐨𝐭 𝐉𝐮𝐬𝐭 𝐚𝐧 𝐀𝐮𝐝𝐢𝐞𝐧𝐜𝐞 ➽ That's the real win. ↳ When participants stay connected long after the event ends. ↳ It’s about building a network where everyone feels like they belong. ➡ For me, hosting wellness workshops isn’t just about running a smooth event. ➡ It’s about making sure every participant feels valued, connected and full of joy. Have you hosted a wellness workshop? 💫 #wellness #workshops #worklifebalance #goa #founder

Curious about the world of wellness? I recently wrote a piece for Traveltalk Magazine on the evolution of health and wellness holidays, and how people are influenced by this growing travel trend in their pursuit of wellness goals and enjoyment of a healthier and longer life. https://lnkd.in/ginHS2_Y

Body Wellness Tuesdays: Support Your Team’s Physical Health 🌿✨ At Wellness Waterhole, we understand that a healthy body fuels a productive mind. That’s why every Tuesday, we focus on Body Wellness—one of the four key elements on our Wellness Waterhole Wheel (Mind, Body, Soul, and Purpose). 💧 For corporate leaders and teams in Sydney’s fast-paced work environment, physical wellness is often neglected in the rush of deadlines and meetings. A focus on body health can boost energy, focus, and performance—key ingredients for success. Here’s how we encourage you to reconnect with your Body Wellness: 🛌 Rested Self – How you sleep (quality rest and recovery) 🥗 Nourished Self – What you eat (fueling your body with smart nutrition) 💧 Hydrated Self – What you drink (water for clarity and energy) 🏃♀️ Active Self – How you move (incorporating daily movement and exercise) 🌿 Relaxed Self – How you relax (managing stress and finding calm) 🧘♀️ Restored Self – How you recover (rehabilitation and self-care) ✨ Why Body Wellness Matters for Leaders & Teams ✨ Prioritising physical wellbeing creates healthier, happier, and more productive teams: ✅ Boosts energy and focus during the workday. ✅ Reduces absenteeism and stress-related burnout. ✅ Improves workplace morale and team satisfaction. 💡 Empower Your Team’s Wellness Journey Join our Wellness Community to access weekly tips, tools, and inspiration tailored for Sydney corporate professionals. Help your team show up stronger, energised, and ready to thrive. 💌 Subscribe now 👉 https://lnkd.in/g7cVaZzi Healthy teams are successful teams. Let’s make Tuesdays a chance to pause, reflect, and prioritise wellness together. #BodyWellness #CorporateWellness #SydneyLeadership #WorkplaceWellbeing #HealthyTeams #WellnessAtWork #SydneyBusiness #WorkLifeBalance #ProductiveTeams #WellnessWaterhole

Introducing Nokshikuthirbd: Your Path to Wellness Begins Here We're thrilled to unveil Nokshikuthirbd, the latest addition to our offerings at Mywebterm, dedicated to fostering wellness! 🚀 In today's fast-paced world, prioritizing well-being is paramount. With Nokshikuthirbd, we aim to provide a haven of support and innovation in the realm of personal wellness. 🌟 Empowering Personal Growth with Technology Nokshikuthirbd harnesses advanced technology to offer personalized solutions for holistic well-being. Our goal is to make wellness accessible to all by utilizing innovative tools and resources that adapt to your unique journey. 🧠 Tailored to Your Needs Understanding that everyone's wellness journey is different, Nokshikuthirbd offers personalized features. From mood tracking to customized self-care plans, our platform caters to your specific needs, guiding you towards a healthier and more balanced life. 💡 Innovative Features Explore a range of innovative features designed to enhance your well-being: Mindful Moments: Take a moment for yourself with guided mindfulness exercises. Journaling: Reflect on your thoughts and emotions with our intuitive journaling feature. 24/7 Support: Connect with our support team anytime for guidance and assistance. 🌐 Building a Supportive Community Nokshikuthirbd is more than just a platform; it's a community of like-minded individuals. Share your experiences, find inspiration, and support each other on the journey to wellness. We believe that together, we can achieve greater heights of well-being. 🚀 Join Us on the Path to Wellness Embark on a transformative journey towards a healthier you with Nokshikuthirbd. Mywebterm is committed to developing platforms that positively impact lives. Visit Nokshikuthirbd today and take the first step towards a more fulfilling and balanced life. Your well-being matters, and we're here to support you every step of the way. #Nokshikuthirbd #Wellness #Mywebterm #Technology #SupportiveCommunity

# Blog Title: "Boost Your Wellness Journey: Exciting Ideas for a Vibrant Lifestyle" Welcome to a world where your well-being takes center stage! In the hustle and bustle of today's life, it's crucial to focus on nurturing your health and happiness. Let's explore some innovative concepts to uplift both your body and mind. Picture a workplace that champions mental health and stress relief! Modern organizations are embracing programs that empower employees to manage stress effectively, fostering a harmonious and uplifting work atmosphere. Envision an app that tailors workout routines and meal plans to your unique goals and tastes. This personalized approach not only keeps you engaged but also propels you towards sustained health triumphs. Join the fun with community activities like hiking, biking, and yoga, fostering an active lifestyle and strong bonds within your community. These events are not just about fitness but also about building a supportive network. By teaming up with local grocery stores to offer discounts on fresh produce, we make healthy choices more accessible and budget-friendly. This collaboration paves the way for improved health and dietary habits. In a nutshell, the journey to a healthier and happier you is filled with exciting possibilities. From workplace initiatives to personalized apps and community gatherings, there are ample resources to support your health goals. Let's embrace these ideas and embark on a vibrant path towards well-being! --- Let this blog post be your beacon of inspiration, guiding you to prioritize your health and happiness through innovative workplace strategies, personalized apps, and community engagements. By weaving these ideas into your daily routine, you're taking positive steps towards a brighter, healthier lifestyle. #linkedin #linkdinpost #healthcare #health #healthandwellness #healthawareness #lifestyle #life #care

Wellness Programs That Don’t Break the Budget 🌱 A lot of companies think wellness programs are too expensive. But here’s the thing- you don’t need a big budget to keep your team healthy and happy! Here are some simple, low-cost wellness ideas that can make a big difference: 1️⃣ Walking Meetings Instead of staying in a meeting room, take the meeting outside for a walk. Walking gets people moving, clears their minds, and best of all, it’s free! 2️⃣ Group Meditation Sessions Try adding a quick 10-minute meditation session into the workday. Use free apps or videos to guide it. Meditation is a great way to reduce stress and boost focus, and it only takes a few minutes. 3️⃣ Healthier Snack Options Swap out chips and sugary drinks in the vending machines for fruits, nuts, or granola bars. This small change keeps energy levels up and helps everyone feel better. 4️⃣ Wellness Challenges Start a step-count or hydration challenge that everyone can join. Use a free app to track it and make it fun! Challenges like these build healthy habits in an easy, engaging way. 5️⃣ Virtual Fitness Classes Set up group workouts using free online fitness videos. It’s a simple way to help your team get moving, even if they’re working from home. Exercise is a great stress-buster! 6️⃣ Peer Support Groups Create a group chat or regular check-in where team members can share tips and support each other. A sense of connection goes a long way toward boosting well-being. You don’t need a big budget to make your workplace healthier and happier. Sometimes, the small steps have the biggest impact. What’s one wellness idea you could try today? 🚀 #EmployeeWellness #WorkplaceWellness #HealthyHabits #LowCostWellness #WellnessAtWork #MentalHealthMatters #WellnessCoach #PranaviConnect

The Importance of Wellness: Building Habits for a better Life In our fast-paced, results-driven world, wellness often takes a backseat to deadlines, targets, and endless to-do lists. Life is busy!! Yet, the truth is simple: without achieving our professional and personal goals life becomes infinitely harder. This morning I had the privilege of sitting in on Gary Blair's wellness program with the KPMG PNG & Fiji team. The session was a powerful reminder of the importance of looking after ourselves and the transformational impact that building good habits can have on our lives. One key takeaway from the session was that wellness is not about grand gestures or fleeting resolutions but about small, consistent actions. Whether it's starting the day with a walk, carving out time for mindfulness, or simply staying hydrated, these micro-habits build the foundation for long-term health and well-being. It was inspiring to hear everyone sharing their health goals during the session. From fitness challenges to prioritising mental health, it was clear that wellness means something different to everyone. What united us all was the shared understanding that taking care of ourselves is not optional—it's essential. Why Wellness Matters: 🏓 Physical Health Fuels Performance: When we feel good physically, we show up better in all areas of life—at work, with family, and for ourselves. 💡 Mental Clarity and Focus: Wellness practices, like meditation or journaling, help declutter our minds, making space for creativity and clear thinking. 🏃♀️ Energy to Achieve Goals: A well-cared-for body and mind give us the stamina to pursue our ambitions without burning out. 🙌 A Positive Ripple Effect: When we prioritise our health, we model those habits for our colleagues, families, and communities. This experience reinforced for me the importance of making time to reflect on my own health goals. Wellness isn't a one-size-fits-all journey, but building habits that align with your priorities is a step in the right direction. As leaders, colleagues, and community members, let’s continue encouraging each other to prioritise wellness. Whether it's attending programs like Gary's or simply taking time to assess our habits, every step counts. What small habit can you start today to prioritize your wellness? Let's share and inspire one another to make health a lasting part of our success stories. #Wellness #Leadership #HealthGoals #BuildingHabits

Introduction: The concept of self-care is everywhere—from yoga classes to luxury wellness retreats. But for many, especially caregivers in underprivileged or marginalized communities, self-care can feel like an unattainable luxury. The Reality of Inequality: Time, money, and access to resources are significant barriers. For someone working multiple jobs or supporting a family, the idea of taking a day off for self-reflection might feel impossible. Additionally, cultural stigmas around prioritizing oneself can further complicate the narrative. Actionable Solutions: Self-care doesn’t have to be extravagant. Practices like deep breathing, 5-minute gratitude journaling, or even listening to your favorite song can be powerful and accessible. Communities and workplaces can also play a role by promoting affordable or free wellness initiatives. Closing: How do you define self-care when resources are tight? Let’s share ideas and create a more inclusive vision of wellbeing.

Why Your Wellness Program Isn’t Delivering the Results You Want—And How to Fix It ⚙️🔩🔧 We’ve all seen it: companies invest in wellness programs and fitness initiatives, yet their employees (or clients) are still burnt out, disengaged, and lacking results. Why? Here are the top 3 pain points we see with current wellness and fitness solutions: 1️⃣ Lack of Personalization: Generic programs can only go so far. Every individual’s journey to wellness is unique, and cookie-cutter approaches fail to meet those distinct needs. Personalization is key—without it, true transformation can’t happen. 2️⃣ Fragmented Approaches: Focusing solely on physical fitness without considering mental, emotional, and even spiritual health leaves people unbalanced. Wellness needs to address the whole person to create lasting, meaningful change. 3️⃣ Sustainability of Engagement: Initial excitement often fades when wellness programs are too difficult to follow, lack ongoing support, or don’t integrate into daily life. People need solutions that are simple, engaging, and practical for the long run. At MyFitWorkplace, we understand these challenges. We specialize in creating comprehensive wellness solutions that address the root of these problems: ✔️ Our approach ensures each individual’s needs are recognized and supported—providing results that last. ✔️ We take a holistic view of wellness, making sure that physical, mental, and emotional health are seamlessly integrated into everyday routines. ✔️ Our solutions are designed to keep people engaged—offering flexibility, ongoing support, and a focus on real-life application. If you’re tired of wellness programs that don’t deliver, it’s time to try something different. Let’s talk about how we can transform your approach to fit the needs of your team or clients. Together, we can create solutions that work for the long haul. Ready to make wellness work? Let’s connect! #CorporateWellness #HolisticWellness #PersonalizedWellness #EmployeeWellbeing #ClientEngagement #MyFitWorkplace #WellnessStrategy #FitnessInnovation

🚶♀️🌟 Happy Walk to Work Day! 🌟🚶♂️ Looking to boost your corporate wellness program? Fit + Nutrit has got you covered! Here are 3 ways we can help your company promote employee health and happiness: 1️⃣ Walk Clubs: Encourage team building and fitness by starting a walk club with Fit + Nutrit's guidance. We'll help you organize fun group walks that promote physical activity and camaraderie among colleagues. 2️⃣ Wellness Workshops: Our experts can conduct interactive workshops on the benefits of daily walks, nutrition tips, and stress management techniques. Empower your employees with the knowledge they need to lead healthier lives. 3️⃣ Personalized Programs: Tailor-made wellness programs designed by Fit + Nutrit can cater to the specific needs and goals of your workforce. From personalized fitness plans to nutrition coaching, we've got everything you need for a healthier, happier team. Health benefits of daily walks for employees and businesses include improved physical fitness, reduced stress levels, increased productivity, and a boost in overall morale. Start your journey towards a healthier workplace with Fit + Nutrit today! 💪🥗 https://lnkd.in/eYCzRqaB #FitNutrit #CorporateWellness #WalkToWorkDay #EmployeeHealth #HealthyWorkplace #FitnessGoals