How can you manage the stress of waiting to hear back from an employer?

The waiting time for a response from the employer shouldn’t be stressful, since from the moment you are looking for a job, you must be aware that the employer may have a process for selecting a candidate. Taking this into consideration, when you attend the interview, you should ask to the recruiter the estimate waiting time. In the meantime, you should proceed with your job search, if you don’t receive a call within the period that was provided, then you can send an email or call the company requesting feedback about the interview. It’s good to remain focus on your job search, since the more options you have, you will be able to choose which job is best for you according to your value’s.

You do not need to manage anything. If you want to hear back, it is pretty simple: YOU ASK. It is legitimate to send a courteous email one week after the interview asking for feedback. And honestly, if you are the right fit you will get your feedback without even asking. The only time a company takes time to reply even though you are the right fit, it is because they are sorting out internal parameters to make sure your hire is not a mistake and will not result in an unpleasant situation after your probation period.

"Waiting for an employer's response can be like wearing blinkers", focusing solely on one outcome while missing out on other amazing opportunities. Similar to strategic business planning, why not use this waiting period for your career's SWOT analysis? Instead of exhausting yourself with overthinking, invest your time in self-improvement. Learn, read, and grow professionally. Don't let this wait rob you of other incredible chances for personal and career development. Embrace the uncertainty, and you'll emerge stronger, regardless of the response. "THE BALL IS IN YOUR COURT".

Do other things. Sitting around waiting will only make you feel worse. Get outside. Take a walk. Spend time with friends and family. The job offer will come when it comes. Don’t let the “waiting for it to happen” drag you down.

Remember this that waiting for a response from an employer is a temporary phase. By managing your stress and focusing on productive activities, you can make the waiting period more bearable and maintain a positive mindset throughout the process. Here are somethings you can do: 1. By understanding that hiring decisions often take time, and there can be various factors that contribute to delays. 2. You need to distract yourself by engaging in activities that keep your mind occupied and help you relax. 3. You need to have a realistic mindset. While waiting, remind yourself that there's no guarantee of a positive outcome. 4. Instead of obsessing over the waiting period, focus on other areas of your job search.

Applying for a new role is supposed to be exciting. However, it can also cause much anxiety, but there are ways to ease your worries. When you first talk with the hiring manager or HR team member, ask about the company's typical hiring process and the expected timeline. It's also a good idea to inquire about the best way to follow up with them and when to do so. This way, you'll have a clear plan and won't be left wondering about the status of your application. My number one suggestion is to be proactive and set up a follow-up telephone call; that way, you set clear timeframes...

My advice is don't make assumptions - ask the recruiter, when will you hear back from them. If you haven't heard by that date - give them a call or send an email.

My motto is, "You don't have that job until you are actually doing the work of that role." So until you get an offer, keep going after additional opportunities. Even if you have an offer, keep going Offers can be rescinded. You will be too busy to be stressed and you might ultimately land something because you aren't putting your proverbial eggs in one basket.

By being proactive in your job search, partaking in enjoyable activities, and establishing reasonable expectations for your response, you can reduce the stress that comes with waiting for a job response. Create a disciplined schedule and ask friends or mentors for help or inspiration. Use mindfulness exercises, such as deep breathing, to effectively manage your stress. • Keep up your job search efforts. • Take part in relaxing and enjoyable activities. • Have reasonable expectations regarding response times. • Create a structured routine. • Consult your family, friends, or mentors for assistance. • Use mindfulness exercises.

As a recruiter, I suggest if you get a screening call that you take the time to ask the recruiter about next steps in the process and timelines. Take note and be ready to follow up with your recruiter if you haven't heard back within that timeframe.

As a recruiter, I know firsthand that when it comes to searching for a job, there are many factors out of one's control. However, what we CAN control is how we react. Practicing self care, both mentally and physically, is incredibly important. Leaning to loved ones to provide support and guidance is so helpful as well. What is meant to happen will happen and if a role is not offered, that means there is another role that is even better waiting for you. Rejection doesn't mean you're note good enough. Rather, it is redirection to something bigger and better. Keep networking, keep at it - and never give up. Job seekers, you only need one YES!

During the job search, candidates should remember that not every outcome is within their control. Various factors, like internal applicants, budget freezes, leadership changes, or evolving role requirements, can influence hiring decisions. It's crucial not to take these outcomes personally. Often, the real reasons remain hidden. Trust in the process and the belief that what's meant to be will happen can help reduce stress. Instead, focus your energy on aspects you can control, such as researching companies, staying prepared for interviews, organizing your job applications, and being kind to yourself. Ultimately, maintaining resilience and trust is key during the waiting period.

Have multiple options! That means keep pursuing other opportunities, not waiting for the phone to ring. Of course, you can hope for the best, but since you cannot control how any one employer will react, becoming dependent on the response of one and only one employer is not beneficial to you. If you are lucky enough to get an offer from your employer of choice, having other options will also give you leverage in case you'd like to negotiate the offer letter.

In my experience, this can be frustrating. As a recruiter, I can get frustrated with lengthy or delayed feedback. I am sure this is worse if you are the one who has interviewed. If you are using a recruiter speak to them. They will update you as soon as they know. If they haven't heard back they will advise you of that. At least it's not a no. They will chase on your behalf as they want to know as much as you do. If you applied directly. Focus on what you can control. Give it some time as there may be multiple factors causing the unforeseen delay. Follow up with the business. If they don't get back to you at all then it's probably a good near miss. Recharge, make time for yourself and go again.

Of all the things you can control, what you surely cannot control is the result. Stressing on the result and waiting for it is same like stressing on two galaxies colliding 10,000 light years away. As I said previously also. Stress is a negative thing not to be managed but eliminated. Stress is a disease. The effort we do for a disease is not to manage it but eliminate it. Manage your 1. Health 2. Wealth 3. Relationships 4. Knowledge

You can't control someone else. You have no control over when, or if, you will hear from a recruiter. Unfortunately, that holds true at all stages of the process, from the time you submit the application until an offer is made. Trying to control that part of the process will only frustrate you. Focus on what you can control! Keep looking for the best opportunities for you. Keep putting together the best application materials you can, tailored for each and every job. Keep networking, reaching out to people both at the companies you are applying to, and those for which you have already applied. Keep making relevant comments on LinkedIn to demonstrate professional expertise. And if you aren't doing these things yet -- Start Now!

I pause for breaks when I begin to doubt the outcome of my job search. A short walk or a quick nap provides a moment of clarity that proves quite beneficial.

I recommend not putting 'all your eggs in one basket' and applying to only your dream company. In case of rejection and while waiting for feedback, it can be very nerve-wracking. It's better to send your resume to at least 5 companies and go through the selection process simultaneously

Lorsque l'on fait face à l'incertitude de la décision d'un recruteur lors d'une recherche d'emploi, il est important de se concentrer sur ce que l'on peut contrôler. En adoptant une attitude stoïque, il est possible de minimiser l'impact sur notre santé mentale et notre rendement. Il est essentiel d'investir nos énergies dans ce qui dépend de nous, comme l'amélioration de nos compétences, la préparation aux entrevues et l'expansion de notre réseau professionnel. En se focalisant sur nos actions et notre développement personnel, nous pouvons atténuer les effets négatifs de l'incertitude et maintenir notre motivation et notre productivité pendant notre recherche d'emploi.

From my personal experience, you can't control when you will hear back. So the best way to keep yourself engaged and distracted is to continue connecting with relevant people, applying for more roles, and upskilling yourself. Focus on what you control, rather than sitting idle and waiting for a response that might or might not come. You might end up with more than 1 offer if your focus is personal development and relentless search for a better role.

Self-care is SO important when it comes to the physical and emotional toll when trying to find your next role or waiting to hear back from an employer. Make sure you take time for yourself, find activities that will give you a relief from the process. For me, working out and playing golf are ways I practice self-care but it's different for everyone. One last thing, that most people don't think of or don't normally consider, but taking a day or two off from the job search to mentally recharge is just as important too.

Waiting to hear back from potential employers can be a challenging period. It's crucial to prioritize self-care to maintain your well-being. Ensure you're getting sufficient sleep, eating nutritiously, staying active through regular exercise, and staying hydrated. Coping with stress is equally vital—consider incorporating activities like meditation, breathing exercises, journaling, or confiding in a trusted friend. Moreover, striking a balance between job searching and engaging in activities that bring joy, like pursuing hobbies or spending time with loved ones, can make a significant difference. Taking care of yourself not only supports your mental and physical health but can also positively impact your job search journey.

As many of the article contributors have stated, paying attention to what you consume is key in establishing a self-care regimen that works for you. Having a true understanding of your stress triggers can facilitate better management of them. Instead of perseverating over the deafening silent period that job searches can contain, redirect your energy. Here are some suggestions: (1) Issue yourself some grace. To be a competitive applicant requires tailoring your resume and cover letter, which can feel intense at times. Break for 1-2 days if needed. (2) Sharpen your tools while you wait. This includes your mindset. Breathe. Upskill at your own pace via a LinkedIn Learning course. (3) Read. A memoir or historical text could be a great escape!

Job searching is a full-time job and you need to treat it as such. Maintaining a healthy work-life balance during these times can help you with managing uncertainty that comes with the job search. Divide your job search day into sections, and create a routine. If possible, set up your job search during working days/hours and avoid applying for jobs afterhours or on weekends as this could lead to increased anxiety.

During the anxious waiting period for a job response, practicing self-care is crucial for maintaining your physical and emotional well-being. Attend to your basic needs by ensuring you get adequate sleep, maintain a balanced diet, engage in regular exercise, and stay hydrated. Equally important is finding constructive methods to manage stress, like meditation, breathing exercises, journaling, or confiding in a trusted individual. Strive for balance in your job search efforts by incorporating activities that bring joy, such as pursuing hobbies, socializing, or participating in volunteer work. A holistic approach to self-care can help you navigate the waiting period with resilience and well-being.

Self-Care is of great importance. Take care of yourself during this period or any other period. Rest, Sleep, minimize screen time. Exercise... Oh... Gosh do not want to sound like an expert here but this is simple yet we contaminate our self. Appreciate yourself. Be a warrior but do not forget to unwind as well. Cheers !

In my experience mindfulness is a very useful tool for managing stress. Just paying attention to everyday activities like walking, eating, drinking a hot (or cold) beverage can be stress releasing. Paying attention to the objects that surround with a inocent eye or maybe adding five minutes to a necesary trip just to see a tree can have the same effect.

While waiting to hear back from an employer, it's crucial to seek support. Talking to friends, family, or mentors can provide emotional reassurance and valuable perspective. Additionally, consider joining mastermind groups with fellow job-seeking product managers. Not only can you share experiences and insights, but you'll also get a dose of humor to lighten the mood. Imagine your job-searching journey as the plot of a sitcom episode—it might not secure you a job, but it'll certainly make the waiting game more entertaining.

Recognizing your feelings will help you to understand and manage them appropriately. It is important to have support during these challenging times as these feelings could potentially show unexpectedly and in turn hurt your chances of securing a role. For example: you could have added pressure or nervousness during an interview.

Absolutely resonate with this! The waiting period after applying for a job can be tough emotionally. It's crucial to remember that you're not alone in this journey. Seeking support can make a significant difference. Reach out to friends, family, mentors, or colleagues who understand the challenges of the job search process. Their advice, encouragement, and feedback can be invaluable. Don't hesitate to explore online or offline communities of job seekers—sharing experiences and tips can be incredibly supportive. Additionally, considering professional help from a career coach, counselor, or therapist can provide valuable insights, especially if you're feeling overwhelmed. Remember, you have a network of support to lean on!

Experience from previous interviews should definitely serve as a guide. While waiting you should spend time reviewing the answers you gave during the interview, your posture, demeanor and the feedback you received from the interviewers during the session. All these will serve you greatly even when you get the job, since you will be better prepared to put out your best knowing what you have gathered.

I’m taking the opposite: don’t wait. Be intentional, and keep pursuing your dreams. You only need one yes. Why would you want to sit around?

Make self-evaluation a part of your jobseeking process. Critique your own resume and outreach emails, reconsider your interview answers, evaluate your networking skills and experiences. In the same way you write a self-evaluation of your performance at the end of the year, so too can you conduct continual improvement of your job search experience.

Each interview is a form of experience. You learn something at each one even if you don’t know it yet. Patience, however, is a skill that takes longer to learn and is a part of the interview process as well. It’s also a good idea to constantly learn new things and immerse yourself in other disciplines as there is always something to learn and apply to your portfolio or skill set.

Learn - Unlearn - Relearn. Situation, experiences makes our learning differential at given points in our life and career. So reflect on the same and rewire yourself with the experience gained in your current job and previous job. Learn from other too. We do not have to falter to learn we can learn from someone else who has faltered too.

Absolutely! The waiting period in a job search can be an opportunity for self-reflection and growth. Regardless of the outcome, there's always something to learn. Take the time to evaluate your application materials, your interview performance, follow-up strategy, and employer research. Identify your strengths and areas for improvement. Seeking feedback, whether from the employer or a trusted advisor, can provide valuable insights and constructive criticism. This self-assessment not only boosts your chances of landing a job but also enhances your skills and confidence for future opportunities. Every experience is a stepping stone toward your dream job!

I usually focus on activities that bring a sense of accomplishment and relaxation and try to engage myself in hobbies, exercise, or mindfulness practices to divert mind positively.

As you navigate the stress of waiting to hear back from an employer, use this period as an opportunity for personal growth and development. Whether you secure the job or not, there's always room for improvement. Take time to evaluate your application materials, interview performance, follow-up strategy, and employer research. Identify your strengths and areas that require enhancement. Don't hesitate to seek feedback from the employer or a trusted individual who can provide constructive criticism. By learning from the experience, you can increase your confidence, refine your skills, and enhance your prospects of landing your ideal job.

I guess it depends on how desperately you need a job. For sure work through your answers and look at the questions they asked and reflect. If it's a dream job reflect on whether the interviewers upheld that view you had of the company. Do you still want it? If it's a job you need. To keep looking especially at the moment things keep appearing and you might find the dream job. Generally be kind to yourself not everyone shows it but most people are nervous. Acceptance of how the response makes you feel is really important. It's okay to be sad, just the same as it is to be happy. These last bits to me are just as important as reflection as we aren't machines and being in a position of being assessed/ judged takes its toll.

100ish screens and interviews deep into my current job search - there's one truth that's gotten me through: "You've done everything you can." You can create a stellar resume, polish up your LinkedIn profile, submit every application with a referral, and perform at 110% during every interview - and you still might not get the job. Why? Because it's possible that the company: • Already has a preferred candidate • Chose to hire/promote internally • Wants someone with a differing skillset • May have changed their needs, mid-flight Focus on what you can control, anything else leaves you with innumerable questions - most of which will never be answered. "You've done everything you can."

Unfortunately, we are living in a world where candidates are getting ghosted, even after they have had an interview. If that happened to you, first, I'm really sorry - second, you probably dodged a bullet. This is not how a well-run company treats its employees. Remember, never put all your eggs in one basket. Keep applying to job adverts, keep networking, and keep interviewing.

I completely agree with and echo what others are saying about realizing that you’ve done what you can, and from here on, it’s out of your control. In my personal experience, I like to keep moving forward with the things I can control while waiting to hear back…and that typically presents itself by way of cleaning, getting outside and taking a walk, doing something enjoyable like reading, and making sure my energy is cleared and not caught up in the “what ifs” (as difficult as that is to do). I also like to do a quick flight check on my space and practice basic feng shui to make sure that energy is flowing properly. If nothing else, it gives me peace of mind and helps me breathe easier while waiting and attracts good vibes.

Follow the process and focus on building additional pipeline. Got 5 interviews? Get more interviews. Waiting for feedback? Get more interviews. Waiting on an offer? Get more interviews. No matter what… get more interviews.

Stop only applying for jobs online. Take control of your job search process. It's so easy to feel helpless when you're applying to career portals otherwise known as black holes. You're competing against qualified and unqualified applicants when you apply this way because applying is so easy. Create a strategy to reach out to people at the companies you're targeting and get informational interviews. You will get a much better response reaching out to strangers who share something in common with you i.e., job function, alumni, or previous employer. We use a modified version of Steve Dalton's 2-Hour Job Search approach to accelerate clients' job search and put them in control. It works.

Remember any delays are not necessarily about you. There could be a lot going on with other candidates, the hiring manager, other team changes, restructures, holding freezes/exemption processes, strategy sign offs, budgeting, internal moves and much more. It might very well be that the recruiting and hiring manager want to make you an offer but have a lot of internal things to move through first. It's difficult not to take a delay personally, but it is rarely a reflection on you as an individual and more about other factors.

Try and connect to the #linkedin contacts from the company. Track all the happenings with the company. Try and actually engage the senior manager in the company over Linkedin, as some of them might be your interviewers. Even if you do not get a call, you build a network.

My advice would be NOT to wait. That job you are waiting to hear back on is just one job. The more you remove emotion from the equation and keep your job search going and your networking going, the less likely you are to be dragged down by the outcome of one application. Keep turning over rocks.

First of all, quoting Sadhguru, "Why should we even manage a thing called stress?" One should manage things like, positivity, strength, qualities, values, knowledge, wealth, health etc. Stress is not a thing to manage. Stress is a thing to eliminate, just like anger, ego, insecurity, negativity etc. The question should be thus, "How should we eliminate stress?" Our lives should be guided always by core values. Values like integrity, truth, compassion, conscience, duty, polity etc. Once we are guided by the core values, we may have problems but for sure they will be accompanied by solutions. This will never lead to stress and in some cases lead only to bliss.

One important aspect to consider while waiting to hear back from an employer is the value of patience. The job search process can be filled with uncertainty and waiting periods. Patience can be your best ally during this time. It's not unusual for employers to face unexpected delays, and understanding this can help you maintain your composure. Remember, the wait doesn't define your worth or abilities. It's merely a part of the process. Use this time to explore other opportunities, build your skills, or engage in self-improvement activities. In the end, your patience and resilience will not only help you manage the stress of waiting but also make you a more attractive candidate to potential employers.