Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you ever had knee surgery? Too often, the focus during the recovery process is 100% focused on the knee, but that is only a piece of the puzzle. Regardless of whether you have had surgery to repair your ACL, to replace your knee entirely, or any other type of knee surgery, there are three considerations we recommend everybody take to help speed up and optimize their recovery process. On this week’s episode of the Exercise Is Health® podcast, we are diving into what these three things are and how to go about implementing them into your post-surgery plan. If you have ever had knee surgery of any type, listen up! These three considerations are key to making sure your recovery is as smooth as possible. Check out the details in this week’s episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates