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E318 - How To Efficiently Loosen Your Tight Hamstrings

UNLIMITED

E318 - How To Efficiently Loosen Your Tight Hamstrings

FromExercise Is Health


UNLIMITED

E318 - How To Efficiently Loosen Your Tight Hamstrings

FromExercise Is Health

ratings:
Length:
24 minutes
Released:
Jan 31, 2024
Format:
Podcast episode

Description

Get Started With Muscle Activation Techniques® To Help Your Muscles Stay Loose & Strong: http://vagaro.com/muscleactivationschaumburg/services Are your hamstrings tight? Tight hamstrings are one of the most common complaints we hear about from prospective clients, and while there are many options out there to help loosen the hamstrings, most ways of resolving the tightness only create short-term changes. So what can you do about this? Are you destined to have to constantly stretch and roll your hamstrings out for the rest of forever? Or is there a more effective way to address the hamstring tightness that can actually create changes that are long lasting? On this week’s episode of the Exercise Is Health® podcast, that is exactly what we are exploring. We are diving into a simple process you can follow to not only help your hamstrings feel looser, but make sure your body is stronger and functions better overall. Check out all the details in this week’s episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Follow us on Instagram for more exercise tips here: – Exercise For Life Studios: @exerciseforlifestudios  – Julie Cates: @julcates  – Charlie Cates: @charliecates 
Released:
Jan 31, 2024
Format:
Podcast episode

Titles in the series (100)

At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.