NUS Yeo Boon Khim Mind Science Centre

Consuming 🍄 ergothioneine, a powerful antioxidant, has been shown to safeguard brain function and combat age-related diseases 🧠 This nutrient is found in mushrooms and tempeh. Read more about the study conducted by Professor Barry Halliwell and Dr Irwin Cheah: https://lnkd.in/gBueeUBu

Good news! Non-drug interventions like tai chi, music reminiscence 🎶 , and mindfulness 🧘♂️ are proven to reduce dementia and depression rates. Tune in to our webinar to learn more about the translational relevance of this research. Our distinguished speakers will dive into the research and practical insights for healthier ageing: 🧠 Prof Lee Gan GOH - Unveils health education strategies and neuropsychological measures. 🎨 Dr Rathi Mahendran - Explores biological markers in art therapy and the microbiome's role in mindfulness. 💝  Mrs Wee Geok Hua - Shares experiences on loving-kindness and mindfulness from KMSPKS. 🤳 Mdm Asiah Binte Ahmad - Presents findings from a 2-year smartphone study. 🩹 A/Prof Shefaly Shorey - Discusses her published paper on Psychological First Aid. 📅 Date: Friday, 15th Nov, 2024 🕧 Time: 12:30 PM - 2:00 PM 💻 Register via ZOOM: https://for.sg/6lwd-1

In today’s rapidly evolving world, young people face unprecedented pressures and challenges that can significantly impact their mental health. On 11 October 2024, the Yeo Boon Khim #MindScienceCentre brought together leading experts from across the region to explore the complex interplay of social, psychological, and environmental factors contributing to #mentalhealth issues among #youth and #emergingadults (YEA). Policy advocates were also invited to participate in the dialogue 💬 and discuss ways to improve support for this demographic. The session delved into the prevalence and patterns of depression and its subtypes across various regional contexts, examined effective prevention and intervention strategies, and discussed the role of digital mental health interventions in addressing the unique needs of this population 📊💻 Speakers included: A/Prof Kato Takahiro: Discussed modern-type depression and Hikikomori—mental health among YEA (15-25 years old) in Japan 🇯🇵. Dr Leanna Isserlin : Shared insights on the state of YEA mental health in Ottawa, Canada, highlighting responses and initiatives 🇨🇦. Prof Ma Xiaohong: Presented on the risk factors, pathogenesis, and biomarkers of depression in epidemiological studies conducted on youth in China 🔍. Dr Stephanie Wong: Presented research findings on trends in mental health challenges among youth in Hong Kong 🇭🇰. Professor Eric Yu Hai Chen: Discussed the effect of autobiographical memory on mental health across childhood, youth, and adulthood 🧠. Mr Pik Fai Chan : Explored how community engagement and social support networks contribute to the HK Level Mind Programmes. Prof Simon Collinson: Analysed the opportunities and gaps in digital mental health interventions for the YEA population 📱. A/Prof John Chee Meng Wong: Shared insights about the state of YEA mental health in Singapore 🇸🇬.

This year's World Mental Health Day theme is "Mental Health at Work" 💪 ⛑️ 👨💻 In Singapore's fast-paced work environment, where work-life integration is the norm, it's easy to overlook our well-being. Stress can be beneficial in the short term by driving us to reach our goals, but chronic and overwhelming stress can lead to burnout, affecting both personal health and job performance. 🤕 Prioritising mental health in the workplace is not only crucial for employees' well-being, but it also helps organisations save on annual medical costs. Dr. Pearlene Ng, Deputy Programme Director & Education Director (Psychology) of NUS Yeo Boon Khim Mind Science Centre, shares insights on recognising signs of burnout, its causes, and practical tips on building resilience, setting boundaries, and promoting a supportive workplace culture. #WorldMentalHealthDay #MentalHealthAtWork #PreventBurnout #BuildResilience #WorkLifeBalance

Venturing into the unknown can be daunting. Significant life transitions like retirement often bring a mix of emotions as individuals leave behind established routines and familiar environments. However, it also opens the door to new opportunities for growth, exploration, and reinvention 🌱 In this column, hear from Mrs Woon Tracey, a member of the Yeo Boon Khim Mind Science Centre Management Board, as she shares her journey of acceptance and gratitude. Discover how embracing change and redefining success can lead to fulfilling 📖 new chapters in life. This column is part of the Dementia Asia portal which is made possible thanks to the generous donation from Professor Hong Hai, Founder and Chairman of Renhai Centre Limited.

🧠 Break the Stigma Around Mental Illness! 🌟 Mental illness still carries a heavy stigma, causing fear and shame in those who need help. Unlike a broken leg, a broken mind often goes unnoticed and unsupported. Early treatment, family care, and community support are vital for recovery. We all have a role to play in destigmatising #mentalhealth, including those in positions of influence. Keynote Speaker: Prof jeremy holmes - The long-term impact of Adverse Childhood Experiences on mental health - Treatability of mental health conditions - Ways to advocate for mental health Panellists: - Dr. William Wan - Adjunct A/Prof Iris Rawtaer - Adjunct A/Prof Dr Cheng LEE JP They will share insights from their community work, discuss how we can foster supportive environments, and examine the media’s role in shaping public perception. The session will be moderated by Emeritus Professor Kua Ee Heok. 📅 Date: Thursday, 26th Sep, 2024 🕧 Time: 12:30PM - 2:00PM 👉 Register Now:https://for.sg/10tts-2 Let's come together to break the stigma and build a supportive community for mental health. Your participation can make a difference! #MindScienceCentre #MentalHealthAwareness #Webinar #SupportiveCommunities #DestigmatiseMentalHealth

We are delighted to announce the graduation of the pioneer batch of 19 trained seniors from the #AgeWellEveryday (AWE) Programme's “Where-there-is-no-psychiatrist project” on 31 August 2024 🎓 This event marks a significant milestone as Asia’s first programme of its kind, training seniors to be psychological first-aiders for their peers. Dedicated seniors from Tampines/Punggol and Kong Meng San Phor Kark See Monastery 光明山普觉禅寺 have successfully completed four weekly Saturday workshops. Their training, an elective in our “Age Well Ambassador” volunteer training programme, equips them to support fellow seniors experiencing mild mental health issues such as grief, loneliness, and anxiety. From the studies conducted by Prof Shefaly Shorey, about 5-7% of the population have mental illness and are treated in hospitals or clinics by psychiatrists or psychologists. Another 10-15% with mild #mentalillness are managed by GPs or at polyclinics. This initiative addresses the #mentalhealth needs of approximately 20% of people who experience mental health symptoms but do not have a diagnosed mental illness. The comprehensive curriculum includes: 🧍♂️ Profile of a Befriender 🔍 Detecting Early Signs of Mental Distress 👂 Understanding Active Listening and Empathy 🧘 Mindful Awareness Practice (MAP) 🎯 Solution Focus ⚖️ Ethical Issues 🧖 Self-Care and When to Refer The #workshops involve lectures, experiential learning, and role play, ensuring our graduates are well-prepared to offer support and intervene early. We commend our graduates for their commitment and compassion in supporting their communities and making a difference in the mental well-being of others. Follow @agewelleveryday on Facebook and Instagram for the latest #AWE updates!  #MentalHealth #PsychologicalFirstAid #CommunitySupport #SeniorWellBeing #NUSMindScienceCentre

🎭✨ It's a wrap for the I'MPERFECT musical! 🌟✨ A massive THANK YOU to everyone who supported the #MindScienceCentre along this incredible journey. 🙌❤️ To our phenomenal producer, cast, and crew, your blood, sweat, and tears brought magic to the stage tonight. Your talent and hard work have been truly inspiring. 🎤🎶 The #IMPERFECT musical celebrates the beauty in our flaws and reminds us that it's okay not to be okay. You can be perfectly imperfectly perfect just the way you are. 🌈⭐ The Mind Science Centre is honoured to have Guest of Honour Minister for Health Mr Ong Ye Kung grace the night and witness the cheque presentation of a remarkable $3 million endowment gift from Dr Della Lee and the D.S. Lee Foundation. Dr Astrid Suantio presented the cheque on behalf of her aunt, Dr Della Lee. This gift has enabled NUS to establish a new 🎓 "Della Suantio Lee Professorship in Mental Health and Digital Science" at NUS Yeo Boon Khim Mind Science Centre and NUS Yong Loo Lin School of Medicine. This endowed professorship will lead efforts in the investigation and research in Digital Science to innovate change in mental health care delivery. A portion of the endowment will also be dedicated to the newly named D.S. Lee Foundation Mind Art Experiential Lab (MAELab) at Alexandra Hospital, Singapore. This will enable MAELab to continue its mission of education and research, promoting mental wellness 🧠 through creative and integrative interventions. For more info on I'MPERFECT, view the e-programme: for.sg/imperfect2508

Exciting news for Clementi Meadows! The NUHS-NUS Yeo Boon Khim Mind Science Centre is pleased to be the anchor programme partner at “The Court at Clementi Meadows”! Made possible through the the partnership with Ms Sim Ann, Adviser of Bukit Timah Division and Clementi Meadows Residents’ Network, it is the largest community space in Singapore. The NUHS Mind Science Centre Age Well Everyday (AWE) Club was launched also in conjunction with the new space and will run programmes to bring the community closer together. We look forward to seeing Clementi Meadows become a vibrant, connected, and resilient community! Read more about the initiative here ➡️ https://lnkd.in/gnH-euqY #OneNUHS #TransformingCare #HealthierSG

On 12 July 2024, we continued our journey with the NUS Greater Good Series, focusing on "Diet, Nutrition, and Mental Health." This event was made possible by the generous donation of Mr Tan Kwang Hwee, Managing Director of Newsman Realty, who established the Mind Science Centre’s Greater Good Series in 2016. We are deeply grateful for his continued support. We had the privilege of inviting A/Professor Mary Chong from the NUS Saw Swee Hock School of Public Health, an expert in dietetic research and Maternal and Child Nutrition, and NUS Distinguished Professor Barry Halliwell, a leader in biochemistry and mental health research, as guest speakers. A/Prof Mary shared on 'Nutrition for Our Mind and Body,' enlightening us on the types of food 🥑 🍽️ that are beneficial for our diet and overall mental well-being. Meanwhile, Prof Barry captivated the audience with his discussion on 'Ergothioneine: A Novel Neuroprotective Agent,' highlighting the power of this vital diet-derived compound found abundantly in various foods essential 🍄 for maintaining brain health. Guests had the opportunity to learn healthier ways to eat for brain health! Their valuable insights and research findings inspired action and advanced mental health and well-being initiatives. #NUS #GreaterGoodSeries #MentalHealth #Nutrition #Diet #Wellbeing