I injected myself with the £200 'wonder' jab that promises a younger body
Big ReadScientists and celebrities say NAD slows ageing, improves energy and reduces the risk of diseases such as Alzheimer's - but is it worth the hype? Antonia Hoyle reports
Wellbeing
How to find out your ideal heart rate - plus simple ways to lower it
Experts believe a high resting heart rate is linked to a shorter lifespan. From gentle exercise to bedtime tweaks, here's how to get yours down
At 46, I was the fittest I'd ever been - then I was diagnosed with prediabetes
Carla Francome couldn't understand why she was putting on weight but after being diagnosed, she overhauled her health and dropped two dress sizes
Travel
I've found a stress-free way to do four city breaks in a week, with a toddler
River cruises traditionally appeal to older travellers, but this line offers cost-effective and family-friendly sailings
Food & Drink
Why you should eat fermented foods - and how to add them into your diet
From kimchi to kombucha, professional chef Sam Cooper explains how fermenting at home can transform your health
Homes & Garden
Why crop rotation can save your garden, according to an expert
Crop rotation can cause anxiety for many gardeners, but it needn't be a chore
Mental Health
The signs you have 'smiling depression' - and what to do about it
If you are high-functioning but still feel empty inside, you may have this lesser-known disorder
Culture
An Alice in Wonderland set in Prescot is a charming hit
Alice is a harassed mum and the Duchess wants to 'make Wonderland great again' in Shakespeare North's clever and witty sequel
Kendrick Lamar's surprise album GNX leaves the Drake feud behind - eventually
This sudden drop from the superstar rapper pulls no punches - but zooms out far beyond his enemies
![Article thumbnail: TOSCA by Puccini; Royal Opera; Covent Garden; London , UK; 22 November 2024; Floria Tosca - Natalya Romaniw; Mario Cavaradossi - SeokJong Baek; Baron Scarpia - Bryn Terfel; Spoletta - Aled Hall; Cesare Angelotti - Ossian Huskinson; Sacristan - Maurizio Muraro; Sciarrone - Jamie Woollard; Gaoler - John Morrissey; Conductor - Eun Sun Kim; Director - Jonathan Kent; Designer - Paul Brown; Lighting designer - Mark Henderson; ?? [2024] Clive Barda](https://wp.inews.co.uk/wp-content/uploads/2024/11/SEI_231090429.jpg?resize=640,360&strip=all&quality=90){kind=small}
![Article thumbnail: TOSCA by Puccini; Royal Opera; Covent Garden; London , UK; 22 November 2024; Floria Tosca - Natalya Romaniw; Mario Cavaradossi - SeokJong Baek; Baron Scarpia - Bryn Terfel; Spoletta - Aled Hall; Cesare Angelotti - Ossian Huskinson; Sacristan - Maurizio Muraro; Sciarrone - Jamie Woollard; Gaoler - John Morrissey; Conductor - Eun Sun Kim; Director - Jonathan Kent; Designer - Paul Brown; Lighting designer - Mark Henderson; ?? [2024] Clive Barda](https://wp.inews.co.uk/wp-content/uploads/2024/11/SEI_231090429.jpg?resize=155,155&strip=all&quality=90){kind=small}
