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Foods to eat for weight loss - and three you have to avoid

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best foods and meals that support weight loss

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Food & Drink

First Person

2024 newspaper of the year

Foods to eat for weight loss - and three you have to avoid

American fried chicken has taken over the UK. I went to Popeyes to find out why

Eight foods that are better than multivitamins (and easy to add to your diet)

We have reached peak Biscoff - and I'm nauseated

The Pret breakfasts with more saturated fat than a Big Mac

No Jamie Oliver, not everything should be a traybake

The nutrients your child isn't getting enough of, according to the experts

Six simple recipes for comforting midweek meals

The healthiest eggs to buy - and why brown isn't always better

The frozen foods health experts eat - and those to avoid

How quitting alcohol benefits your body after a day, a month and a year

I tried an anti-anxiety diet for one month - I sleep better and feel happier

The mistakes you're making with your fridge - including keeping milk in the door

Why health experts love polyphenols - and how to get more into your diet

The fruit that is best for you - and what to eat less of

I'm never happier to be single than when I'm eating alone in a restaurant

I'm a paediatric dietitian - the junk foods I let my kids eat and one to avoid