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Living Healthy

Female asleep in bed in darkened bedroom, red alarm clock on table
November 15, 2024/Sleep

Why Women Need To Sleep More Than Men

Changing hormones, mental health issues and a higher risk for sleep disorders can all impact women’s sleep needs

Gloved hands of healthcare provider giving a shot in the shoulder of a young child
November 15, 2024/Children's Health

Well-Check Schedule for Children

These kids’ visits include getting important vaccines and checking on developmental milestones

Female looking at laptop at home desk in living room, hand on head, holding coffee cup, looking stressed
November 14, 2024/Women's Health

Midlife Crisis in Women: When It Starts and How To Cope

Biological changes, family issues and work problems may cause you to reevaluate your life and make changes for the better

Person in wheelchair, with people nearby easily using stair blocks
November 13, 2024/Sex & Relationships

Ableism: What It Is, What It Looks Like and How To Shut It Down

Among its other effects, discriminating against people with disabilities hurts their health and well-being

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People with and people seemingly without disabilities outside a market store
November 12, 2024/Sex & Relationships

What Is Disability Etiquette? 10 Tips To Make Your Interactions More Inclusive

‘Mind your manners’ by watching your language, challenging your assumptions and apologizing when you fall short

Crock of creole black beans and tomatoes
November 12, 2024/Recipes

Recipe: Creole Black Beans With Tomatoes

A versatile, easy and satisfying main dish

Female reclining on couch holding laptop, having video appointment with healthcare provider
November 8, 2024/Sex & Relationships

Dealing With Vaginal Rips and Tears After Sex

Most tears down there are mild and heal on their own, but some require medical treatment

The bottom of a foot with a cut in it being dabbed with cotton by gloved hand
November 8, 2024/Primary Care

Did You Step on Broken Glass? Here’s How to Safely Get It Out of Your Foot

Clean hands, sanitized tweezers and a soaking tub are key to removing some shards of glass

Red and irritated skin on the armpit of a person with their arm raised
November 7, 2024/Primary Care

How To Prevent Chafing

Irritation from skin rubbing against skin or clothes can affect your whole body, but powders, creams and even the right underwear can help protect you

Toddler getting their head wrapped in bandage by two healthcare workers
November 6, 2024/Primary Care

When Is a Bump on the Head Serious?

Watch for severe symptoms in older kids and adults, but kids under age 2 should always see a provider

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