Jim McDannald, DPM

Discover how to conquer the mental challenges of facing tough opponents on the pickleball court with Dr. Alex Auerbach, former Senior Director of Wellness and Development for the Toronto Raptors. In this episode, Dr. Auerbach shares strategies for adopting the right mindset when playing against higher-ranked players and preparing for challenging matches. Learn how to: - Focus on your strengths and what you can control during a game - Create a rich mental model of your opponent to reduce uncertainty - Develop "if-then" plans to stay grounded in your own game - Prepare effectively, even with limited time between matches Whether you're an amateur looking to level up or a pro seeking to maintain your edge, Dr. Auerbach's insights will help you approach tough competition with confidence and poise. Click the link in the comments.

Hot off the press! My article on DETOX just got published in canfitpro, a Canadian fitness magazine. Learn why detoxification is a key element for optimal health and then let's connect and get you started on an easy-breezy detox plan. https://lnkd.in/gUuPWkb4

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🏋️‍♂️💼 Building Bridges in Ottawa's Fitness Community! 💼🏋️‍♀️ As a fitness professional passionate about empowering individuals to achieve their wellness goals, I've discovered that one of the most valuable assets in our industry is the network we build. 🌟 In Ottawa's fitness scene, connection is key! Whether you're a personal trainer, gym owner, nutritionist, or wellness coach, fostering relationships within our community can unlock endless opportunities for growth and collaboration. Here are a few strategies I've found effective for building meaningful connections: 1️⃣ Attend local fitness events and workshops: These are fantastic opportunities to meet like-minded professionals, share insights, and stay updated on industry trends. 2️⃣ Engage on social media: Connect with fellow fitness enthusiasts, businesses, and influencers in Ottawa through platforms like LinkedIn, Instagram, and Twitter. Engage with their content, share your expertise, and start conversations! 3️⃣ Collaborate on projects: Partnering with other professionals for events, workshops, or joint ventures not only expands your reach but also enriches your expertise through diverse perspectives. 4️⃣ Offer value first: Whether it's sharing informative articles, hosting free fitness classes, or providing valuable advice, being generous with your knowledge and expertise helps establish credibility and fosters genuine connections. Remember, building connections isn't just about expanding your client base or advancing your career—it's about cultivating a supportive community where we can all thrive and make a positive impact on the lives of others. 💪 Let's continue to inspire, support, and elevate each other in Ottawa's fitness landscape! #OttawaFitness #FitnessCommunity #Networking #WellnessJourney #Empowerment #Collaboration #FitnessProfessional

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Discover how to conquer the mental challenges of facing tough opponents on the pickleball court with Dr. Alex Auerbach, former Senior Director of Wellness and Development for the Toronto Raptors.  In this episode, Dr. Auerbach shares strategies for adopting the right mindset when playing against higher-ranked players and preparing for challenging matches. Click the link in the comments to listen to the whole episode!

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These are some of my favorite exercises for hockey players 🏒💪: sprints, plyometrics, battle ropes, and multi-directional movements. Each of these drills plays a key role in building speed, explosive power, endurance, and agility on the ice. Incorporating them into your routine will take your performance to the next level! #hockey #hockeyplayerexersises #hockeytraining #hockeytrainer #sports #hockeylife #icehockey #strengthtraining #trainingtips #onlinetraining #icehockeytraining #workoutmotivation #exerciseroutine #performanceathlete #athletedevelopment #fitness #Strenghclass #trainwithapurpose #neuroscience #Circuittraining #booty #ploymetrics #Empowerment

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💪Start where you are with what you have at home! I had the pleasure of discussing how to get started with resistance/strength training with @global_saskatoon ‘s Chantel in the healthy living segment. 👟 Benefits of resistance training: -injury prevention -maintain join health -increase bone density, prevent osteoporosis. -improve confidence and mental wellbeing. -improve metabolic health. -manage chronic health conditions such as: diabetes, hypertension, chronic pain, arthritis. -stay active as you age! And prevent falls! Watch to learn more! #resistancebands #weights #stengthtraining

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Are you curious about how to enhance your player development? Make more informed coaching decisions supported by your players' on-ice performance and take their development to the next level. Learn more: https://lnkd.in/gaP7bTWY #hockeycoach

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Lower Quarter Assessment – Palpation, Orthopedics, Neurological and Functional Testing – Waterloo, ON, January 11, 2025 with Dr. Glen M. Harris Instructor: Dr. Glen M. Harris 8 hours – 8:30 AM to 5:00 PM This course designed specifically for Kinesiologists, Massage Therapists, Chiropractors, Physiotherapists, Athletic Therapists, Osteopaths and students for all the above groups.  Course Objectives: Review the essential surface anatomical structures associated with the common clinical presentations of the lumbar spine, pelvis, hip, knee, ankle foot and great toe. To become competent in accurately identifying the anatomical structures (muscles, tendons, joint ligaments, vascular structures and nerves, particularly motor and cutaneous parts), through palpation. Review, apply and interpret the various orthopedic procedures related to each to the regions and assimilate the finding with historical features, to develop appropriate care plans. Review, apply and interpret the various neurological procedures, including deep tendon reflexes, superficial reflexes, pathological reflexes, Motor power, various sensory modalities and special procedures, related to each to the regions and assimilation of these findings with historical features to develop appropriate care plans. Review, apply and interpret the various functional tests for the lower extremity, including balance, strength, endurance, power etc… To apply the above skills sets to common clinical applications (see example below) Acute “Ankle Sprain” – does this also involve a sural nerve neuropraxia? Is the distal fibula implicated? Is there a concomitant lateral compartment of the leg, muscular strain, due to the large eccentric load placed on the fibularis longus and brevis musculature? Is there need to suggest a radiograph? If this is recurrent…what about the possibility of an osteochrondal defect? Will this become chronic?

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🌟 Receive a FREE fitness assessment and unlock your next steps toward a longer, healthier life. 👀 Stay tuned for more details on this comprehensive assessment. Innovative Fitness North Vancouver #InnovativeFitness #NorthVancouver #MovementAssessment #OptimalFunction #TailoredFitness #PersonalTrainer #PersonalTraining #FST #NutritionCoaching

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🏒💪 For your hockey players, try incorporating the Ultimate Exercise Ball and BOSU Combo move! This exercise focuses on balance and stability while enhancing hip strength and core strength. 🔥🏋️‍♂️ Perfect for improving on-ice performance and injury prevention. Elevate your training with these powerful tools! #HockeyTraining #UltimateExerciseBall #BOSU #BalanceAndStability #HipStrength #CoreStrength #PerformanceBoost

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Prove you've got what it takes to lead in sport performance. 💪 Start 2025 strong with the best of the best at the 2025 NSCA Coaches Conference. » PARTICIPATE with 2x the hands-on sessions! » CONNECT with pros tackling your challenges » EXPLORE new insights & applied sport science BOOK EARLY & SAVE at NSCA.com/Coaches 👇 Tag a coach who can’t miss this #NSCACoaches25 #NSCAstrong #CSCS #strengthandconditioning #sportscience

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🌟 Enhance Your Athletic Performance This Summer with Our Special Recovery Bundle for Two SALT Float & Recovery Suites 🌟 As the competitive sports and race season starts, it's crucial to prioritize recovery and injury prevention. To support athletes and fitness enthusiasts, we've specially designed a package that couples can enjoy together. What We Offer: 1 Hour of Contrast Therapy: Utilize the therapeutic benefits of alternating temperatures to reduce inflammation and enhance recovery.🧊 30 Minutes of Compression Massage: Follow up with targeted compression massage to aid muscle recovery and circulation.🌀 Why Together? ✌️ Recovering together encourages mutual motivation and adds a layer of support, making the process not only beneficial but also enjoyable. Perfect for couples who train together or anyone looking to share their recovery journey with a friend or partner. Exclusive Offer: Two can join for just €80, that's only €40 each for 90 minutes of focused, private recovery. Contact us today to schedule your session. Start with the contrast therapy for optimal results. Let’s make this summer season your strongest yet. Stay ahead of injuries and keep your performance at its peak with our tailored recovery package. #AthleteRecovery #SportsPerformance #HealthAndWellness #ProfessionalAthletes #FitnessJourney

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